In this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She explains how a plant-based di...

In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifestyle habits and diets of pe...

In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In ...

Maya Acosta discusses the popular tool which categorizes foods into green, yellow, and red based on their nutritional value and health impact. Whether you are dealing with diabetes or heart disease or simply want to lose weig...

Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic ...

Maya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyl...

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referrin...

Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy pl...

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense …

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick...

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. …

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this …

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in …

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based a...

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not …

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about p...

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-center...

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes t...

Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference expe...

In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s pod...

October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode. In this episode, you will learn the following: Lifesty...

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! In this …

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your …

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, ...

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental heal...

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle...

Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements …

Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast com...

Today, we've chosen seven of this year's most popular episodes, where you'll learn more about diet, sleep, joining a support group, and building healthy relationships. Join us as we explore the realm of lifestyle medicine. Le...

Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your d...

A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world. In this episode, you will learn: How a young vegan turned bullying into a …

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you …

Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note ...

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways ...

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as …

Welcome to Plant-Based DFW a podcast ...