Episodes

Dec. 13, 2023

395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mut…

This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health,...

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Dec. 12, 2023

394: Unveiling the Power of Personal Branding with Mary Quintero

In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, ...

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Dec. 12, 2023

393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma…

In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highligh...

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Dec. 1, 2023

392: Thriving in Midlife: Empowering Women through Lifestyle Medicine…

Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of opt...

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Nov. 30, 2023

391: Diagnostic Radiologist Turned Plant-Based Educator

Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the impor...

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Nov. 29, 2023

390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, …

Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore t...

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Nov. 20, 2023

389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes pres...

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Nov. 17, 2023

388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin |…

In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on ...

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Nov. 15, 2023

387: The Type 2 Diabetes Revolution

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in...

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Nov. 15, 2023

386: We Are On Vacation

Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House. In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the show Connect with Us W...

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Nov. 10, 2023

385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustain…

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, real...

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Nov. 8, 2023

384: The 10 People Who Should Go Plant-Based in 2024

In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet...

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Nov. 6, 2023

383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insight…

Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original co...

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Nov. 3, 2023

382: The Impact of Oral Health on Overall Well-being | Dr. David Adame

In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He de...

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Nov. 1, 2023

381: From Struggle to Sober Success: A Life Coach's Journey to Sobrie…

In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to as...

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Oct. 30, 2023

380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan B…

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps t...

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Oct. 27, 2023

379: Healthy Weight Management: A Full Circle Strategy for Optimal He…

In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift,...

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Oct. 25, 2023

378: Well Woman Exam Beyond Traditional Screenings

In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into to...

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Oct. 23, 2023

377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind '…

Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots in...

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Oct. 20, 2023

376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being…

In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into ...

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Oct. 18, 2023

375: Empowering Breast Cancer Survivors: The Healing Power of Lifesty…

In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challeng...

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Oct. 16, 2023

374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving Peo…

In this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highlights the challenge of ov...

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Oct. 13, 2023

373: The Healing Power of Plant-Based Nutrition: Unveiling the Scienc…

In this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietary choices play a pivotal ...

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Oct. 11, 2023

372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology …

In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk ...

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