Episodes

In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed …

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offer...

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutri...

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referrin...

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting ...

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these m...

Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy pl...

In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its i...

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature o...

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense …

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane …

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick...

As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commenta...

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. …

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn …

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this …

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money …

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in …

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the fol...