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Episodes

Nov. 29, 2022

249: The Truth About Animal Agriculture with Dr. Will Tuttle

If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-base…

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Nov. 28, 2022

248: The Importance of Brand Awareness and Social Media for Businesse…

In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency t…

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Nov. 24, 2022

247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accou…

Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that d…

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Nov. 22, 2022

246: Vegan Zone of Brilliance | Elevate Your Vegan Impact with Vegan …

Jun Fuchs is a vegan life coach who helps people heal and transform their lives. He is passionate about helping people find their…

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Nov. 17, 2022

245: Ecco Bella | The Truth About Collagen, Bone Broth, & the Beauty …

Organic cosmetics expert Sally Malanga reveals the surprising components found in common personal care products that can harm you…

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Nov. 15, 2022

244: Plant-Based Diets for Pregnancy | What You Need to Know with Kay…

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nu…

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Nov. 10, 2022

243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health w…

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you…

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Nov. 8, 2022

242: Women's Health and Lifestyle Medicine | Stronger Together with D…

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress thr…

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Nov. 3, 2022

241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! D…

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Nov. 1, 2022

240: The Power of Plant-Based Nutrition in Cancer Prevention and Trea…

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant…

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Oct. 27, 2022

239: Celebrating 4 Years of Podcasting with Maya Acosta

In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all wa…

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Oct. 25, 2022

238: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Com…

Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this …

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Oct. 20, 2022

237: How to Reduce Your Risk of Breast Cancer with Maya Acosta

October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce t…

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Oct. 18, 2022

236: Dr. Simran Malhotra | The Angelina Effect: Why I Decided to Have…

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choic…

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Oct. 13, 2022

235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya Ac…

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solutio…

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Oct. 11, 2022

234: What You Can Do to Reduce the Risk of Developing Breast Cancer w…

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chanc…

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Oct. 6, 2022

233: Thrive in Life by Understanding Your Signature Strengths with Ma…

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your gre…

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Oct. 4, 2022

232: How to Thrive in Life | The Power of Positive Psychology with Dr…

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to …

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Sept. 29, 2022

231: Plant-Based Nutrition | The Secret to a Longer and Healthier Lif…

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens ca…

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Sept. 27, 2022

230: A Successful Mentorship Program Designed to Empower You with Ken…

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares sol…

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Sept. 22, 2022

229: A Lifestyle Medicine Approach to Overall Physical and Mental Hea…

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in i…

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Sept. 20, 2022

228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practic…

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Sept. 19, 2022

227: Karoline Mueller | Reclaiming Your Freedom and Healing Your Rela…

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food th…

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Sept. 15, 2022

226: Sobriety as a Way of Life | A Personal Testimony

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free…

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