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Episodes

Aug. 11, 2022

214: So I Went to the Food Is Medicine Conference...Now What?

A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact i…

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Aug. 9, 2022

213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. …

Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern F…

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Aug. 4, 2022

212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with…

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 ap…

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Aug. 2, 2022

211: How to Prevent and Even Reverse Diabetes with Registered Dietiti…

If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go throug…

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July 28, 2022

210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More…

The Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life b…

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July 26, 2022

209: Food Is Medicine Conference | Changing Lives with Plant-Based Nu…

In a community known for its meat-centric BBQ culture, Healthy City is working to reverse the trend of poor health by promoting p…

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July 21, 2022

208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Ma…

Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episo…

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July 19, 2022

207: Transform Communities and Empower People to Strengthen Dietary a…

Act now to help enable others to make sound decisions about modifying their diets and conserving the environment. Join us today a…

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July 14, 2022

206: 10 Reasons to Attend The Lifestyle Medicine Conference in Novemb…

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars …

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July 12, 2022

205: Discover Your True Self and Embolden Your Empaths with Marina Ya…

No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. …

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July 7, 2022

204: The Role of Culture and Nutrition in Achieving Sustainable Healt…

Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, …

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July 5, 2022

203: How Plant-Based Products Protect Our Planet, Health, and Environ…

When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest …

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July 1, 2022

202: BONUS Episode: How To Become An Endurance Athlete with Lindsey W…

Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks…

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June 30, 2022

201: Health and Vitality Transformation Through Raw Vegan Diets with …

Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammat…

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June 28, 2022

200: Celebrating the 200th Episode of Healthy Lifestyle Solutions wit…

Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launc…

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June 25, 2022

199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atme…

Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she …

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June 23, 2022

198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Eveli…

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in …

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June 21, 2022

197: Transforming Lifestyle Through Mind-Body and Integrative Tools w…

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual eleme…

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June 20, 2022

196: Tulsa VegFest: Connecting With My Listeners

Join Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the…

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June 16, 2022

195: Inspiring Families to Live a Healthier and More Active Lifestyle…

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she…

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June 14, 2022

194: Preconception Care Improves Women's Health and Families with Dr.…

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and …

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June 9, 2022

193: The Power Of Plant-Based Foods on Cancer Survival and Sustainabl…

Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share t…

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June 7, 2022

192: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Com…

Let’s honor all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. …

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June 2, 2022

191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyl…

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in wome…

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