Episodes

March 30, 2023

289: What's New with Healthy Lifestyle Solutions: A Quick Update for …

In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed …

Episode page
March 28, 2023

288: Unlocking the Power of Lifestyle Medicine with Dr. Laurie Marbas

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offer...

Episode page
March 27, 2023

287: DOCTOR IN THE HOUSE: Preventing Atherosclerosis: The Impact of L…

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutri...

Episode page
March 24, 2023

286: The Carbohydrate Conundrum: Debunking Myths and Understanding C…

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referrin...

Episode page
March 21, 2023

285: From Food To Freedom with Nelson Campbell

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting ...

Episode page
March 20, 2023

284: DOCTOR IN THE HOUSE: Heart vs. Vascular Surgery: Know the Differ…

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these m...

Episode page
March 16, 2023

283: Plant Power: Debunking the Myths About Protein on a Plant-Based …

Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy pl...

Episode page
March 14, 2023

282: The Oldest Cure: Exploring Fasting for Improved Health with Stev…

In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its i...

Episode page
March 13, 2023

281: DOCTOR IN THE HOUSE: Vascular Health: Stop Amputations, Improve …

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature o...

Episode page
March 9, 2023

280: MAYA'S TIP: Eating for Optimal Health: The Power of Dr. Greger's…

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense …

Episode page
March 7, 2023

279: Breaking the Age Barrier: How Strength Training Helped Jane Thri…

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane …

Episode page
March 7, 2023

278: Doctor in the House with Dr. Riz: Your Health Questions Answered

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...

Episode page
March 2, 2023

277: MAYA'S TIP: Say No to Booze: The Benefits of Sobriety for Women

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick...

Episode page
March 1, 2023

276: REWIND | Breaking Down Heart Disease: A Cardiologist's Perspecti…

As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commenta...

Episode page
Feb. 23, 2023

275: MAYA'S TIP: Calm and Collected: Women and the Importance of Str…

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. …

Episode page
Feb. 21, 2023

274: The Silent Killer: Spotting the Signs of Heart Disease in Women …

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn …

Episode page
Feb. 16, 2023

273: MAYA'S TIP: Sleeping Beauties: Women and Heart Health through Q…

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this …

Episode page
Feb. 14, 2023

272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget …

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money …

Episode page
Feb. 9, 2023

271: MAYA'S TIP: Ladies, Start Your Engines: Women and Exercise for …

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in …

Episode page
Feb. 7, 2023

270: Healthy Hearts: Lifestyle Choices for a Stronger You

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Episode page
Feb. 2, 2023

269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While …

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Episode page
Jan. 31, 2023

268: A Guide to Navigating Menopause and Healthy Aging with Dr. Miche…

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

Episode page
Jan. 26, 2023

267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healt…

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Episode page
Jan. 24, 2023

266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Ca…

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the fol...

Episode page