How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it.

In this episode, you will learn the following

• Heart disease is a leading cause of death for women, and lack of quality sleep is a contributing factor.
• Discover tips for improving sleep quality 
• The foods that you eat and your meal routines can affect your sleep

​​Resources

• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

Other episodes you'll enjoy

• 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
• 168: Stages of Sleep and Challenges | Dr. Cindy Geyer
• 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher

Website Link for this episode:
https://www.healthylifestylesolutions.org

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls