Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein.

Key takeaways to listen for

• Protein: What it is and how our body process it
• Dangers of consuming too much protein
• How much protein do you need on a daily basis?
• Why should you consume plant-based protein?

Resources mentioned in this episode

• Physician Committee for Responsible Medicine
• Plant-Based DFW
• Dr. John McDougall

Connect with Us

Website: Healthy Lifestyle Solutions

YouTube channel: Healthy Lifestyle Solutions

Podcast: Healthy Lifestyle Solutions Podcast

Follow Us on Our Social Media Channels:

• Facebook Group: Healthy Lifestyle Solutions
• Instagram: @maya_hls_podcast
• Twitter: @Maya_HLSpodcast
• Podinbox: Healthy Lifestyle Solutions