Registered Dietitians Episodes

Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame. In this episode, you will learn: The importance of plant-based proteins and how beans and lentils are great plant-based proteins The idea that "junk food" is not necessarily bad ...

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips! In this episode, we will answer the following: What are the recommended nutrient intake levels during pregnancy? How does a plant-based diet affect pregnancy outcomes? The guidelines for optimal pregnancy health Resources: Vegetarian Nutrition Dietetic...

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together." Tune in for a sneak peek of their conversation on women's health, stress management, and overall self-care! This ...

If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go through the steps you need to take to make lifestyle choices that can improve your health and help you achieve your goals. In this episode you will learn: The prevalence of diabetes and its exponential spread around the world Long-term complications of having diabetes The potential to reverse diabetes through healthy lifestyle choices Other episodes you'll enjo...

Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition! Key takeaways to listen for Women's health benefits from a plant-based diet Why should women prioritize self-ca...

If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more! Key takeaways to listen for How plant-based diet can help reverse hereditary diseases The effects of lobbying on our food choices The holistic benefits of Yoga and its relationship ...

Katya Galbis is a licensed nutritionist in the st…

Lily Correa is a plant-based registered dietitian…

Marla Ablon is a registered and licensed dietitia…