Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more.

In this episode, you will learn the following

• Women who drink heavily are at a higher risk of developing heart disease and other health problems
• Learn about strategies for reducing your alcohol intake
• The sober curious movement is about exploring alternative lifestyles and making more informed choices about alcohol consumption

​​Resources

• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

Other episodes you'll enjoy

• 225: Tribe Sober | Janet Gourand
• 252: The Art of a Holistic Health Coach | Mary Wagstaff
• 253: Non-Alcoholic Beverages | Adrienne Stillman-Krausz

Website Link for this episode:
https://www.healthylifestylesolutions.org/277

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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