March 02, 2023

277: MAYA'S TIP: Say No to Booze: The Benefits of Sobriety for Women

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick...

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more.

In this episode, you will learn the following

  • Women who drink heavily are at a higher risk of developing heart disease and other health problems
  • Learn about strategies for reducing your alcohol intake
  • The sober curious movement is about exploring alternative lifestyles and making more informed choices about alcohol consumption


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Maya Acosta

Maya Acosta is a health and wellness educator, podcaster, and content creator from Dallas, Texas, advocating for whole-food, plant-based living. As co-leader of the Plant-Based DFW Pod, she educates the public on healthy living through various initiatives such as lectures, potlucks, and walks with the doc. Maya hosts the Healthy Lifestyle Solutions podcast and is a member of the American College of Lifestyle Medicine's Women's Health Interest Group. She promotes female health and covers pregnancy, thyroid issues, menopause, and more.

Maya serves as a Pod Action Committee member for PlantPure Communities, creating courses to teach other leaders how to share their messages and support their communities online. Her dedication to health outreach is evident through her involvement in various initiatives such as lectures, potlucks, documentary screenings, and walks with the doc. As a content creator, Maya covers events and makes cooking videos for social media and YouTube.

Maya's passion for helping women take control of their health has become her "ikigai," meaning her life purpose. Maya's dedication to promoting a healthy lifestyle and empowering women to take control of their health is truly inspiring.