Today's topic is one that often comes up when people are considering a plant-based diet: protein. 

This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources. We'll also debunk the myth that plant-based protein is inferior to animal-based protein and discuss how incorporating more nutrient-dense plant-based foods can help promote overall health and well-being.

Key takeaways: 

• Debunking protein myths
• The benefits of plant-based protein
• Plant-based protein sources

​​Resources

• Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. 
• Follow my blog for additional resources related to this episode: https://www.healthylifestylesolutions.org/blog/
• Leave me a voicemail:  https://www.speakpipe.com/HLS.

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