Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to discover how you can empower yourself to take control of your health and lead a brighter, healthier future.

In this episode, you will learn the following

• How various forms of exercises can support heart health
• Which plant-based foods can help you recover after an exercise routine
• How to use exercise apps to build a routine

​​Resources

• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

Other episodes you'll enjoy

• 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
• 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher
• 217: From Heart Disease To Healthy & Active | Bill Daniels

Website Link for this episode:
https://www.healthylifestylesolutions.org/271

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
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Rate Me: https://ratethispodcast.com/hls

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls