Healthy Lifestyle Solutions

Recent Episodes

317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni
June 2, 2023

317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly…

In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative...

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316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon
June 1, 2023

316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr…

In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conver...

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315: Empowering Women in Business: Overcoming Challenges and Finding Success | Miyoko Schinner
May 31, 2023

315: Empowering Women in Business: Overcoming Challenges and Finding …

In this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offe...

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314: Empowering Women with PCOS: A Comprehensive Approach to Fertility | Dr. Angela Potter
May 31, 2023

314: Empowering Women with PCOS: A Comprehensive Approach to Fertilit…

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chan...

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313: Unleashing Your Vegan Superpowers: Strategies for Visibility and Success | Kathleen Gage
May 27, 2023

313: Unleashing Your Vegan Superpowers: Strategies for Visibility and…

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influence...

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312: Sleephoria Unleashed: Embracing Menopause and Conquering Insomnia for Empowered Women | Dr. Valerie Cacho
May 24, 2023

312: Sleephoria Unleashed: Embracing Menopause and Conquering Insomni…

Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking ...

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Recent Blog Posts

The Decline in Global Health and the Solution Found in a P…

The state of global health is a cause for concern. As our lifestyles have evolved and our diets have changed, the rates of obesity, type II diabetes, hea…

The Guide to the Traffic Light System for Healthy Eating

Learn about the traffic light system for food and how it can help improve your health. We explore how it works and its benefits.

7 Reasons Why Fiber is Essential for Optimal Gut Health

Discover the 7 reasons why fiber is crucial for gut health. Learn how to optimize your fiber intake for optimal digestion and overall wellness.