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Healthy Lifestyle Solutions

Recent Episodes

Aug. 11, 2022

214: So I Went to the Food Is Medicine Conference...Now What?

A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact i…

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Aug. 9, 2022

213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. …

Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern F…

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Aug. 4, 2022

212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with…

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 ap…

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Aug. 2, 2022

211: How to Prevent and Even Reverse Diabetes with Registered Dietiti…

If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go throug…

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July 28, 2022

210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More…

The Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life b…

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July 26, 2022

209: Food Is Medicine Conference | Changing Lives with Plant-Based Nu…

In a community known for its meat-centric BBQ culture, Healthy City is working to reverse the trend of poor health by promoting p…

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Recent Blog Posts

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An Interview By The Plant Power Coach

How I became vegan and plant based.