Recent Episodes
Dec. 13, 2023
395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health,...
394
Dec. 12, 2023
394: Unveiling the Power of Personal Branding with Mary Quintero
In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, ...
393
Dec. 12, 2023
393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highligh...
392
Dec. 1, 2023
392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron
Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of opt...
391
Nov. 30, 2023
391: Diagnostic Radiologist Turned Plant-Based Educator
Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the impor...
390
Nov. 29, 2023
390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!
Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore t...
Recent Blog Posts
June 29, 2023
From Food to Freedom: Empowering Health and Wellness
Make sure to register for this in-person event!! HereJoin us for an enlightening and transformative event, From Food to Freedom: Empowering Health & Wellness, dedicated to showcasing the incredible benefits of a whole food plant-based diet. Di…
April 26, 2023
The Decline in Global Health and the Solution Found in a Plant-Based Lifestyle
The state of global health is a cause for concern. As our lifestyles have evolved and our diets have changed, the rates of obesity, type II diabetes, heart disease, and other chronic diseases have skyrocketed. According to the World Health Or…
April 20, 2023
Revolutionize Your Health with the Traffic Light System for Food
In my most recent podcast episode, I took a deep dive into the traffic light system for food, which is a popular tool used to help people make healthier food choices. The system categorizes foods into green, yellow, and red colors based on their nut…