Healthy Lifestyle Solutions

Recent Episodes

Feb. 7, 2023

270: Healthy Hearts: Lifestyle Choices for a Stronger You

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

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Feb. 2, 2023

269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While …

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

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Jan. 31, 2023

268: A Guide to Navigating Menopause and Healthy Aging with Dr. Miche…

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

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Jan. 26, 2023

267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healt…

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

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Jan. 24, 2023

266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Ca…

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the fol...

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Jan. 19, 2023

265: Meal Planning in 5 Easy Steps

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...

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Learn about tickets here: https://www.eventbrite.com/e/healing-our-world-a-deeper-look-at-food-the-world-peace-diet-tickets-465342811877 About Dr. Tut…

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