Healthy Lifestyle Solutions

Recent Episodes

March 30, 2023

289: What's New with Healthy Lifestyle Solutions: A Quick Update for …

In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed …

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March 28, 2023

288: Unlocking the Power of Lifestyle Medicine with Dr. Laurie Marbas

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offer...

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March 27, 2023

287: DOCTOR IN THE HOUSE: Preventing Atherosclerosis: The Impact of L…

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutri...

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March 24, 2023

286: The Carbohydrate Conundrum: Debunking Myths and Understanding C…

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referrin...

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March 21, 2023

285: From Food To Freedom with Nelson Campbell

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting ...

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March 20, 2023

284: DOCTOR IN THE HOUSE: Heart vs. Vascular Surgery: Know the Differ…

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these m...

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Recent Blog Posts

Debunking Myths and Exploring Benefits of a Plant-Based Di…

Looking to learn more about carbohydrates? Read our blog post debunking myths and highlighting the benefits of a plant-based diet. Get the facts here!

Plant Power: Debunking Myths About Protein on a Plant-Based

Discover how a plant-based diet can provide all the protein you need. Debunk myths, learn healthy protein sources, and improve overall health and well-be…

The Daily Dozen: A Simple Way to Boost Your Health

Discover the benefits of using the Daily Dozen app for a healthier lifestyle. Get suggested recipes and track your daily intake easily. Start today!