Welcome to our new website rebrand!
Healthy Lifestyle Solutions

Recent Episodes

Oct. 6, 2022

233: Thrive in Life by Understanding Your Signature Strengths with Ma…

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your gre…

Episode page
Oct. 4, 2022

232: How to Thrive in Life | The Power of Positive Psychology with Dr…

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to …

Episode page
Sept. 29, 2022

231: Plant-Based Nutrition | The Secret to a Longer and Healthier Lif…

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens ca…

Episode page
Sept. 27, 2022

230: A Successful Mentorship Program Designed to Empower You with Ken…

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares sol…

Episode page
Sept. 22, 2022

229: A Lifestyle Medicine Approach to Overall Physical and Mental Hea…

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in i…

Episode page
Sept. 20, 2022

228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practic…

Episode page

Recent Blog Posts

female podcaster

I complete 200 podcast episodes

meeting my podcast listeners

podcast podcaster female podcaster

An Interview By The Plant Power Coach

How I became vegan and plant based.