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In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative...
In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conver...
In this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offe...
Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chan...
In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influence...
Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking ...
The state of global health is a cause for concern. As our lifestyles have evolved and our diets have changed, the rates of obesity, type II diabetes, hea…
Learn about the traffic light system for food and how it can help improve your health. We explore how it works and its benefits.
Discover the 7 reasons why fiber is crucial for gut health. Learn how to optimize your fiber intake for optimal digestion and overall wellness.