Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your gre…

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to …

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens ca…

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares sol…

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in i…

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practic…