Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as ...
Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of lifestyle medicine.
Key takeaways to listen for
Resources mentioned in this episode
About Maya Acosta
Maya Acosta is a co-leader of the Plant-Based DFW PlantPure Communities Pod located in Dallas, TX. For years Maya has been passionate about helping everyday people understand that they have the power to upgrade their health. Her outreach work first began at her husband’s vascular center. Dr. Rizwan H. Bukhari is a vascular surgeon and co-leader of their Pod. Maya’s desire had been to provide resources for their patients in order to empower them. This outreach work eventually moved to a broader audience, and Dr. Riz and Maya formed the organization called Plant-Based DFW and became Pod leaders. Prior to COVID-19, they would hold 2-3 monthly events for the community that consisted of guest lectures, plant-based potlucks, documentary screenings, and walks with the doc.
Due to the pandemic, Maya began outreach to their Pod and greater audience via their Plant-Based DFW Podcast. She has hosted plant-based physicians, dieticians, health coaches, and chefs who speak about the benefits of consuming a plant-based diet. She has also invited everyday people to share their testimonies on how plant-based nutrition has halted, and in some cases reversed disease. Today, Maya creates content for their YouTube channel as another way to share information with their Pod. The channel includes Podcast interviews, lectures, food demos, videos on the benefits of lifestyle medicine, and videos on how to grow your own green leafy vegetables using a hydroponics system.
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Maya Acosta is a health and wellness educator, podcaster, and content creator from Dallas, Texas, advocating for whole-food, plant-based living. As co-leader of the Plant-Based DFW Pod, she educates the public on healthy living through various initiatives such as lectures, potlucks, and walks with the doc. Maya hosts the Healthy Lifestyle Solutions podcast and is a member of the American College of Lifestyle Medicine's Women's Health Interest Group. She promotes female health and covers pregnancy, thyroid issues, menopause, and more.
Maya serves as a Pod Action Committee member for PlantPure Communities, creating courses to teach other leaders how to share their messages and support their communities online. Her dedication to health outreach is evident through her involvement in various initiatives such as lectures, potlucks, documentary screenings, and walks with the doc. As a content creator, Maya covers events and makes cooking videos for social media and YouTube.
Maya's passion for helping women take control of their health has become her "ikigai," meaning her life purpose. Maya's dedication to promoting a healthy lifestyle and empowering women to take control of their health is truly inspiring.