Dr. Rizwan Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.
Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.
380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan B…
In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps t...
365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watc…
In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired...
338: From Bypasses to Stenting: Modern Approaches to Treating Periphe…
Dr. Riz provides valuable information about peripheral arterial disease (PAD) and available treatment options in this insightful podcast interview. He discusses the importance of preventive measures and highlights the procedu...
336: NHA Conference Recap: Networking, Highlights, and Key Takeaways
In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking a...
334: Managing Stress and Downshifting for Improved Well-being
Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss...
332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking …
Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plan...
328: Embracing Natural Movement: Unlocking the Secrets to Vitality an…
In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving...
323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr.…
The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of belonging, and finding t...
318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-D…
Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousnes...
311: Understanding Blood Pressure: Lowering Stroke Risk Through Healt…
In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pr...
308: How Women's Symptoms of Stroke Differ from Men: Understanding Fe…
Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonsp...
305: How to Spot and Prevent Strokes: Understanding the F.A.S.T. Sign…
In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk...
302: Food as Medicine: Managing Diabetes with Plant-Based Diets | DOC…
In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart program...
299: Understanding the Cost of Healthcare: Preventing Type 2 Diabetes…
In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss the cost of managing and living with type 2 diabetes and the healthcare disparities that prevent people from accessing quality medical care and education. They delve...
296: The Importance of Early Detection of Type 2 Diabetes | Doctor In…
This episode discusses the importance of early detection of type 2 diabetes and the lifestyle changes that can prevent complications. Three key takeaways from the conversation are: Diabetes is a serious chronic medical condit...
293: Understanding Type 2 Diabetes: Symptoms, Risks, and Preventions …
In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are i...
290: DOCTOR IN THE HOUSE: Preventing Heart Disease: Changing Your Lif…
In this episode, Dr. Riz, a vascular surgeon, joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa who is wo...
287: DOCTOR IN THE HOUSE: Preventing Atherosclerosis: The Impact of L…
Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutri...
284: DOCTOR IN THE HOUSE: Heart vs. Vascular Surgery: Know the Differ…
What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these m...
281: DOCTOR IN THE HOUSE: Vascular Health: Stop Amputations, Improve …
Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature o...
278: Doctor in the House with Dr. Riz: Your Health Questions Answered
In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...
241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari
If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in …
12: Being A Plant-Based Vascular Surgeon | Dr. Rizwan Bukhari
Meet Dr. Rizwan Bukhari, co-founder of Plant-Base…
1: Just A Couple of Plant-Based Sailors
Welcome to Plant-Based DFW a podcast ...