Episodes

Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset! Key takeaways to listen for The impact of the global pandemic on your mental health Developing strong social bonds through exercising How the plant-based movement is currently growing rapidly Acti...

A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self. If you want to learn more, check out today's episode to find out what inspired her to go plant-based and valuable tips for convincing others to go vegan. Key takeaways to listen for Plant-based food busines...

The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals. Watch this episode to find out how to quit the diet mentality and start losing weight the plant-powered way! Key takeaways to listen for Ethical reasons to adopt a vegan diet The impact of a growth mindset on self-effica...

Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep listening to discover the most effective ways to address racial and socioeconomic health inequalities. Key takeaways to listen for How racism and sexism can influence one’s childhood Who is the ‘people of the global majority’? Barriers to ...

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us! Key takeaways to listen for Eating disorders and how they caused alternating vegan and vegetarian diets The significance of seeking treatment for addiction and mental health problems ...

Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition! Key takeaways to listen for Women's health benefits from a plant-based diet Why should women prioritize self-ca...

Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges. Be inspired to get started on changing your way of life by understanding the Stages of Change Model! Key takeaways to listen for Veganism vs. plant-based lifestyle How to make a successful transition to a healthier lifestyle Why is it difficult to change one's ...

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen for Osteopathic medicine vs. general medicine Culinary Medicine: Definition and practices 3 things to consider when providing patient nutrition The THR5 pillars to transform our lifestyle The Master Class series: Who is it for and...

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways to listen for The symptoms leading to a burnout Dealing with the guilt of needing help as a physician Numerous benefits of yoga and meditation in managing stress Yoga and meditation: The physiology behind stress reli...

Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses. Key takeaways to listen for Poor stress management: Causes and consequences to your health Powerful ways to turn setbacks into healthier opportunities Top harmful foods to avoid for a healthier diet How to overcome the challenges of adoptin...

Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER. Key takeaways to listen for Colon rectal cancer: symptoms, diagnostic procedure, and treatment plan How beneficial is a home test kit for you? How plant-based diet helps to...

Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies. Stay connected to discover healthy options that will help you sleep better! Key takeaways to listen for Sleep: Quantity, quality, timing, and stages What is upper airway syndrome and how does it affect women's sleep? Physiological impacts o...

In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve the outstanding quality of health and wellness goals. Key takeaways to listen for The remarkable effects of living a healthy lifestyle and diet Top leading cause of mortality for firefighters in the United State...

Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us today to talk about menopause, sexual health, breast cancer, and so much more! Check out this episode to discover more about Women's Health Across the Lifespan! Key takeaways to listen for What are the risk factors for cancer and how can you avoid them? Why women fear ...

If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more! Key takeaways to listen for How plant-based diet can help reverse hereditary diseases The effects of lobbying on our food choices The holistic benefits of Yoga and its relationship ...

Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States.Tune in to learn more! Key takeaways to listen for Benefits of evidence-based whole-person telemedicine services Cardiologist: Definition, scope and common intervention Common types of heart diseases Non- invasive heart diagnostic procedures and its ...

Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifestyle at any age to achieve optimal well-being. Stay tuned in to learn more about the Plant Chics Lifestyle: A guide to reinvent yourself at 40 and be...

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day! Key takeaways to listen for How to train yourself healthy and sustainable Impact of having a colorful diet The factors that contribute to heart disease and how to prevent it Tips to get away from the unhealthy lifestyl...

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for The deep relationship between the brain and the guts Planted Forward: Mission and vision Top areas of expertise for Planted Forward Common telemedicine fears and concer...

Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. Key takeaways to listen for How to mitigate or eradicate the huge burden of chronic diseases Powerful benefits of eating plant-based diets 10 things you need to know for the challenge Why you should have your lab test at LabCorp? Resources mentioned in this episode Plant-Based DFW Dr....

We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally. Key takeaways to listen for How to overcome fears and take control of them Building healthy habits that promote connection Powerful move when a couple becomes ent...

Do you want to inspire others to embrace a plant-based dietary lifestyle? Listen in as Maya shares how you may help others connect with like-minded people and create a life you enjoy. Don't miss this show to discover more about Plant Pure Communities and how to get involved with The Grassroots Movement! Key takeaways to listen for Plant Pure Communities: History, purpose, and vision Impacts of Plant Pure Communities on promoting a healthy lifestyle Reasons to join and get involved w...

What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal agriculture on our climate and the countless environmental and health benefits of plant-based diets. Key takeaways to listen for Reasons to become a vegetarian at a young age Greenhouse gas emission: Causes, sources, and global effects How to reduce greenhouse gases? Benefits of a plant-based diet Efficient ways to protect our planet The cultural impl...

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways to listen for Protein: What it is and how our body process it Dangers of consuming too much protein How much protein do you need on a daily basis? Why should you consume plant-based protein? Resources mentioned in this episode Physician Committee for Respon...