Episodes

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community. In this episode, you will learn: Karoline’s childhood story of seeking freedom from obesity and depression The power of whole food plant-based living in changing one’s way of life How Karoline is still working on her relationship with food and how she is usi...

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety. Key takeaways to listen for How alcohol affects emotions and behavior What an alcohol-reliant lifestyle looks like Identifying personal triggers and the lies dri...

Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol. In Tribe Sober, she interviews guests and shares her own story of quitting alcohol after years of substance abuse. In this episode, you will learn: How Janet Gourand decided she needed to go sober What AA was like for Janet Gourand Why alcohol is so normalized in our culture Resources Kick Start your Sober Life Online Course Coupon code: KK20...

Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network, where we showcase PAC leaders. Today's guest is Dr. Cheryl True, who shares advice on becoming an effective pod leader, unique ways to organize pod meetings, and her fascinating personal background in a plant-based diet and lifestyle medicine. Key takeaways to listen for How animal documentaries have influenced one's decision to go vegan Lifesty...

Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements while a maintaining plant-based diet. Key takeaways to listen for Ideal foods to prepare when traveling Recommended vegan restaurants in Cancun to explore Delectable vegan cuisine to round out your leisure experience How to travel and eat nutritiously while follow...

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they help us live healthier and happier lives? What lifestyle habits do people in the blue zones practice that contribute to their longevity and health? What is the Thriving Through Lifestyle Medicine Immersive Wellness Experience? Other episodes you'll enjoy 166: Impr...

Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast community in this episode. Continue to stay tuned for more exciting events and conferences that you will undoubtedly enjoy! Key takeaways to listen for Recent developments and personal experiences from the Podcast Movement Conference Why podcasting is an amazing way to ...

In today's episode, we uncover the healing power of music as Kate Kunkel, a brain health expert, reveals her journey to an incredible mental health breakthrough by utilizing music's good influence on the human brain. Tune in to discover more about the probable causes of dementia and how to live a healthy lifestyle to lower your risk of having this debilitating disease. When it comes to Dementia, here's what you need to know: Dementia is an inflammatory disease Music can be used to heal a...

When the price of beef rises, 15-year-old Meryl Fury and her friend decide to stop eating meat to ease the financial burden on their families, not realizing the profound impact it will have on their own lives and the world around them. In this episode, you will learn: Meryl Fury's experience transitioning to a plant-based diet at age 15 and her challenges along the way The importance of real, whole foods for optimal health and the lack of education around this topic in the medical field ...

Today, we've chosen seven of this year's most popular episodes, where you'll learn more about diet, sleep, joining a support group, and building healthy relationships. Join us as we explore the realm of lifestyle medicine. Leave a comment and share it with anyone who could learn from it! Top 7 Episodes 154: Organic Plant-Based Foods For Natural Healing with Jarrod and Anita Roussel 152: Psychological & Emotional Well-Being For A Sustainable Lifestyle with Koen Vaessen 162: Healthy Eating...

Discover how simple lifestyle changes can significantly improve our quality of life as Bill Daniels discusses how adopting an active lifestyle and a plant-based diet improved his heart condition. Stay tuned to learn how he started a local PlantPure Pod to help others make the exact change! In this episode, you will learn: Bill Daniels changed his life for the better after watching the documentary Forks Over Knives and reading Dr. T. Colin Campbell's book, The China Study Bill's heart dise...

Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your diet. Keep tuning in to learn more about the wonders of berries. In this episode, you will learn: How to shop and store berries Organic vs. conventionally grown berries Why you should eat berries daily Other episodes you'll enjoy 210: The Real Cost of Eating Hea...

After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the advice of her physician father-in-law. In this episode, you will learn: The importance of plant-based foods for health The difference between processed and whole foods The benefits of exercise for health and weight loss About Amy Tasetano Amy is the leader of two Pods in southwest Florida, Venice Healthy Eating and Effective Plant-Based Armchair Activism ...

A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world. In this episode, you will learn: How a young vegan turned bullying into a comeback story The process of change (becoming aware, contemplating, adopting new behaviors, etc.) Why you should join our August 27th, Create An Impact Online to grow your online confidence, presence, and leadership Other episodes you'll enjoy: 213: Leveraging Lifestyl...

Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern Feinberg School of Medicine, is one of the speakers for the upcoming Lifestyle Medicine conference in Orlando, Florida. In this episode, you will learn: How stress from experiencing racism can influence how people interact with and experience the healthcare system Why mental health symptoms and disorders are pervasive, and how racism and discrimination can worsen ment...

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you will learn: The foods you should eat on a daily basis How to use an app to find recipes and facilitate grocery shopping How to eat healthily when you travel Other Episodes you'll enjoy 210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable T...

If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go through the steps you need to take to make lifestyle choices that can improve your health and help you achieve your goals. In this episode you will learn: The prevalence of diabetes and its exponential spread around the world Long-term complications of having diabetes The potential to reverse diabetes through healthy lifestyle choices Other episodes you'll enjo...

The Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life by exploring the cost, nutrition, and sustainability of a plant-based diet. In this episode, you will learn the following: The cost of eating healthy foods - Is it the number one reason people don't eat plant-based foods? The nutritional value of plant-based foods versus meat and dairy offers the best investment for dietary health The standard American diet and the a...

Valerie Acosta is the Executive Director of Healthy City in Midland, Texas. She is passionate about helping others improve their quality of life through simple lifestyle choices. In 2016, a group of doctors in Midland, Texas saw a need for change in the way their patients were being treated. They knew medication was not the only answer to tackling health problems and started the Lifestyle Medicine Center. Healthy City was created to support the community in making lifestyle changes to improve t...

Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information! Key takeaways to listen for Understanding the purpose of the 6 pillars of lifestyle medicine Why should you join the Lifestyle Medicine Conference? Recommended healthy lifesty...

Act now to help enable others to make sound decisions about modifying their diets and conserving the environment. Join us today as Beth Love raises awareness about preserving the environment by sustainably modifying our food. Tune in to learn more about ways you can help reduce climate change and other environmental catastrophes. Key takeaways to listen for The potential effect of animal consumption on the climate crisis Eat for the Earth: Principles, goals, and contributions The Commu...

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up now for more behavioral lifestyle medicine tools and resources for clinical encounters! Key takeaways to listen for Kellyn Foundation: Updates, mission, and strategy How important it is for health professionals to be aware of lifestyle medicine and its rapid developm...

No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of! Key takeaways to listen for How your body reacts to big T and small T trauma Developing self-awareness and relationship with your body and intuition to combat trauma Pract...

Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want! Key takeaways to listen for Diet culture: What it is and how it affects us What happens to your body when you re...