163: Powerful Actions to a Healthier Life at Any Age with Jacque Tarlton

Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you!

Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifestyle at any age to achieve optimal well-being. Stay tuned in to learn more about the Plant Chics Lifestyle: A guide to reinvent yourself at 40 and beyond! 

Key takeaways to listen for

• The inspiration to become a health coach
• Impacts of a healthy lifestyle on addiction recovery
• Plant Chics Tribe: Mission & Purpose
• Dietary programs to alleviate food cravings
• Ways to find a simple alternative for healthy eating
• Tips to meet 150 minutes of exercise per week
• Why sleeping is important for your health?

Resources mentioned in this episode
161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala

About Jacque Tarlton

Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate  about improving health through fabulous, fun, and scientifically proven  lifestyle changes. She earned her Bachelor of Science degree in Nutrition  and Dietetics and she practiced as a Registered Dietitian (RD) early in her  career. She is currently a Certified Wellcoach®, Complete Health  Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer  specializing in the power of plants to improve health & longevity for her  clients. 

Jacque has studied nutrition, health, and fitness since 1986, and she was  introduced to the power of plant-based nutrition in 1994. Jacque has  always worked in the health field, and she has gone from deadly addictions  to fabulously thriving! It is Jacque’s mission to coach you through your  unhealthy lifestyle habits to live your best, happiest, and most vibrant life.  And the best part? It’s never too late to start! 

Connect with Jacque

• Website: Planted Forward
• Facebook: Jacque Tanner Tarlton
• LinkedIn: Jacque Tarlton
• Instagram: @fabulousjacque
• Tiktok: Plant Chics 
• Email: jacque@plantchics.com

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