Episodes

When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest to cultivate a better world led her to establish sustainable and robust clean meals that positively impact overall health and the environment. Listen closely and begin recalibrating your consumption behaviors to cause more good than harm! Key takeaways to listen for How diet can help you restore control of your health The importance of developing a vegan food bu...

Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen for How one can thrive on a plant-based lifestyle How she works with clients remotely You can get started on being more physically active About Lindsey Welter Lindsey Welter is a Triathlon and Running Coach, Spin Instructor, 5x Ironman finisher, 8x Marathon finisher, and 1x50k Finisher, along w...

Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value! Key takeaways to listen for Effects of denatured foods on our body and the benefits of a raw vegan diet Juice fasting: What it is, what are the benefits, and how to do it How to juice fast properly for people of all ages and condition...

Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and community. So hold on tight, and let us celebrate the milestone of educating people about healthy lifestyles! Key takeaways to listen for Why should you start your own podcasting journey? What to expect in the upcoming episodes 3 major skill sets you should share with your community Resources mentio...

Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. Key takeaways to listen for The stress of "over witnessing" from watching documentaries Self-care for vegans The Vegan Dharma Podcast is designed to raise the spiritual level The importance of meditation About Laura Nadia Athmejvar Laura Nadia Athmejvar is a spiritual life coach certif...

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum health. Key takeaways to listen for How does food affect your health more than medication? Simple tips for adopting a plant-based diet to your family Major programs and ...

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well! Key takeaways to listen for How acupressure works and its benefits Physical therapy: Insights, program, and challenges How to integrate energy therapy and ph...

Join Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the Tulsa VegFest. This was a one-day event where she had a booth, did giveaways, spoke to the public, and conducted short interviews. Key takeaways to listen for Learn why some people switched to a plant-based diet Hear how some individuals have improved their health as a result of the switch Hear one guest reveal to me on camera that she is expected a baby for the fi...

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children in preventing chronic diseases in the future! Key takeaways to listen for The value of practicing lifestyle medicine for children and families Innovative healthcare model to meet your family ...

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health! Key takeaways to listen for Preconception care: What it is, its challenges and how will it benefit women Tips to optimize women's health for a healthy pregnancy Why it is important to screen w...

Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share the importance of support and connection among those who follow a plant-based diet. Discover the benefits of natural healing and disease prevention in this episode! Key takeaways to listen for weDIDit.Health: Vision, purpose and roles How to deal with life after cancer's challenges Why ongoing support is important for cancer patients and survivors The preva...

Let’s thank all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for The deeper significance of cancer survivor month What is the most common symptom experienced by patients with cancer? How lifestyle medicine can optimi...

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions! Key takeaways to listen for The prevalence of osteoporosis in postmenopausal women Osteoporosis: Symptoms and alternative remedies How lifestyle and behavioral modificatio...

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily! Key takeaways to listen for How to recognize the early signs of menopause Menopause: Definition, stages, and symptoms...

We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this episode and learn more about forming relationships with like-minded individuals, getting background information about plant-based diets, and participating in interactive activities offered on their annual cruises. Key takeaways to listen for National Health Association: Sole purpose, offerings, and annual vegan cruises What you need to know about the whole food p...

Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out this episode to learn helpful information for newbies to the lifestyle and great reminders for the rest of us! Key takeaways to listen for Inflammati...

Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting! Key takeaways to listen for How does incorporating nature into your house affect your well-being Tips for people who are new to growing plants Plant ...

Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community. Key takeaways to listen for Tulsa Vegfest: How it started and what’s this movement for? Impacts of being exposed to the kitchen in learning about plant-based foods Fal...

We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode! Key takeaways to listen for Cultural factors that affect the transition to a plant-based diet The importance of providing your body with a ba...

Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Let's keep the hope alive in the fight against diabetes; hold on tight and act now before it's too late! Key takeaways to listen for Is diabetes caused by genetics or lifestyle? How to enjoy a plant-based diet and improve your health Diabetes and Diet: Why it matters...

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today! Key takeaways to listen for Why it’s important to maintain a positive attitude The hierarchy of nutritional importance for health and wellness ...

Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health! Key takeaways to listen for Interesting podcast topics in the next episodes Upcoming guest appearances and events Listeners’ feedback about the show Resources mentioned in this episode To find out more...

Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Creative, journalist, and social media marketing manager. Listen in as she shares about transitioning into veganism, what motivated her to start her own business, and the importance of her previous work experiences in making it a success. Aspiring entrepreneur or not, this enjoyable and informative episode is the one you don’t want to miss! Key takeaways to listen for ...

Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animals, and how it inspired him to launch All Y'alls Food, a plant-based food company. Join us to explore why organic snacks are the best in the world. Key takeaways to listen for How to break free from the cultural boundaries of food and medicine Vegan Jerky: Nutritional benefits and delightful taste The rising availability of vegan-friendly food alternatives ...