Welcome to our new website rebrand!
March 15, 2022
167: Living a Healthier and Happier Life through Integrating a Plant-Based and Non-Toxic Lifestyle with Cindy Thompson

In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to ...


In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve the outstanding quality of health and wellness goals.

Key takeaways to listen for

  • The remarkable effects of living a healthy lifestyle and diet
  • Top leading cause of mortality for firefighters in the United States
  • What are the challenges of integrating a plant-based diet into your daily life?
  • Helpful activities to evaluate the amount of fat in your meal
  • Food for life program: What it is and programs available
  • Empowering your marriage through a healthy lifestyle and diet

Resources mentioned in this episode
Check out events and classes here: https://trimazing.com/events/ 

About Cindy Thompson

Cindy wants you to be Trimazingthree times better than amazing! After  improving her health and fitness through plant-based nutrition, losing 60  pounds and becoming an adult-onset athlete, she retired from her 20-year  firefighting career to help people just like you. She works with people and  organizations so they can reach their health and wellness goals. 

Our health and wellness is closely tied to the health of our environment.  Cindy incorporates zero-waste and sustainable practices throughout her  programs. You’ll see it IS easy being green! 

Cindy Thompson is a certified Health Coach, Master Vegan Lifestyle  Coach and Educator, Behavior Change and Fitness Nutrition Specialist,  and Fit to Thrive Firefighter Trainer. She is a Food for Life Instructor with  the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based  Professional, and Harvard Medical School Culinary Coach, teaching 

people how to prepare delicious, satisfying, and health-promoting meals.  You can find Cindy at Trimazing! Health & Lifestyle Coaching and be  reached at cindy@trimazing.com. 

Connect with Cidy 


Connect with Us

Website: Healthy Lifestyle Solutions

YouTube channel: Healthy Lifestyle Solutions

Podcast: Healthy Lifestyle Solutions Podcast

Follow Us on Our Social Media Channels:

Support the show (https://www.buymeacoffee.com/plantbaseddfw)