Episodes

Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives more great advice and information on enhancing and maintaining your health, preventing diseases, and avoiding unhealthy behaviors by living a plant-based lifestyle. Tune in to find more about health and wellness! Key takeaways to listen for The Podcasting Journey: What I've learned and what it's meant to me Why does health edu...

To live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to adopt a plant-based lifestyle and ideas effectively. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns! Key takeaways to listen for How stress-related health problems affect the quality of your life Simple concept to st...

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. Tune in to learn the significant benefits of avoiding all animal products, vegetable oils, simple sugars, and processed foods! Key takeaways to listen for What can you eat on the starch solution diet? Is it reliable to learn about nutrition from TV and advertisements? Com...

Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight. Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being! Key takeaways to listen for Why diet is generally unsustainable? Psychological reasons for mindless eating Impacts of food habits on our phy...

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health. Key takeaways to listen for What is the leading cause of death in the United States? How healthy lifestyle can prevent diseases? Powerful benefits of eating plant-based food Resources mentioned in this episode How Not to Die by Dr. Michael McGreger an...

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the stigma associated with veganism. Stay tuned for more episodes! Key takeaways to listen for Impacts of plant-based documentaries on yourself Benefits of being a Plantarion provider and services Ways to raise veganism awareness to the community Building a platform ...

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best lives while facing all sorts of limitations. Tune in and let’s get started! Key takeaways to listen for What to expect in 2022? Topics and things to pay attention to in each episode Resources mentioned in this episode PlantPure Communities We Did It. Health Connect with Us Website: Pla...

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t forget to leave a comment and share with someone who could benefit from these conversations! Top 10 Episodes 128: Transform Negative Thinking into Positivity & Resiliency| Dr. Scott Glassman 129: If DIETS Don’t Work, What DOES? | Danielle Dinkelman 106: Be Medicine: Lifestyle Medi...

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in Spain, conserve animals, live healthily, and protect the world. Key takeaways to listen for Why is ham meat very common in Madrid? Establishing a mindful vegan tourism agency Why vegan tourists should visit Madrid more often? How to enjoy visiting the stunning P...

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic projuice helps manage your blood sugar! Key takeaways to listen for Ways to prevent the progression of diabetic complications How urban farming encourages people to eat healthier food About Dr. Jaclyn Albin Dr. Jaclyn Albin is an Assistant Professor of Internal Medicine...

In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can bring a significant holistic change in your life. Don’t miss this one to learn the importance of moving more and eating better in improving your health. Key takeaways to listen for Benefits of plant-based diets in athletic performance The negative impact of high estrogens level in your body How does BPA contribute to estrogens poisoning Meal preparation ide...

When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to avoid being overwhelmed, stay focused on your tasks and diet plan, and gain more confidence and clarity to keep your life productive and healthy. Key takeaways to listen for How to plan your time on purpose Why should you choose a goal over a resolution? How being vegan can help you be mo...

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of lifestyle medicine. Key takeaways to listen for Why should you adopt a plant-based diet? Impacts of educating your family about plant-based nutrition Best way to increase vegan awareness in your community PlantPure community: Advanta...

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she talks about how she survived cancer by educating herself on how to live healthier, her mission to cascade her plant-based knowledge to people, and the keys to strengthening a sense of community. Key takeaways to listen for Challenges of transitioning from standard American diet to plant-based e...

Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to share how our culture shapes the way we eat and food choices. Stay connected to learn how these factors contribute to our overall health and wellness. Key takeaways to listen for Plant Pure Community: Role, core values, and mission What is “greenwashing” and how to avoid it Impacts of monoculture farming in our environment and food production Sociocultural...

Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerson highlights the initial actions to rekindle pod communities during the global pandemic and simple ways to promote a healthy diet and a sustainable lifestyle. Key takeaways to listen for 3 Benefits of embracing a plant-based lifestyle How to promote a successful plant-based organization Impacts of social collaboration on plant-based awareness Integrating nutrition ...

Every aspect of food production and consumption affects the environment, but what can we do as individuals to mitigate global risk? Don't miss this episode as Beth Love shares how to inspire the community to adopt plant-rich diets and organize online events to raise awareness to sustain all life on Earth. Key takeaways to listen for How to develop a positive relationship with your diet The physiological impact of plant-rich foods Top benefits of Plant Pure communities Strategies tha...

We've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and soul-making life. Join us and discover the impacts of this system as Jacque Salomon reveals the inequality of access to food and nutrition and the relationship of holistic health to feminine principles. Key takeaways to listen for Raising plant-based nutrition awareness in underprivileged communities Reasons to adopt a plant-based diet Impacts of parental dietar...

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritious-rich diet in disease prevention and healing. Key takeaways to listen for Impacts of a plant-based diet on yourself and your family Strategies for increasing community awareness about plant-based foods How global pandemic empowered individuals to modify social gat...

When you embrace and incorporate healthy lifestyle ideas, you must ensure that you’re committed to them. Join us in this episode as Michelle Tree shares the fundamental root of a plant-based concept, highlights the effects and challenges in our health, and the impactful benefits of engaging with others to maintain good health. Key takeaways to listen for PAC sub-communities: Definition, purpose, roles, and responsibilities The physiological advantages of redefining nutrition Ways to cr...

Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater awareness, consciousness, and improved quality of life through yoga and meditation. Key takeaways to listen for The impact of cross-cultural food practices on human health and nutrition How to integrate lifestyle medicine into clinical practice Key differences between yoga nidra ...

Dive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, and what to expect while waiting for the development to complete. Key takeaways to listen for How podcasting raise awareness and create social impact Activities protecting your mental health during a pandemic Why should you outsource podcast production? What to expect while rebranding is in progress Resources mentioned in this episode Plantpure Communities Facebo...

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine Conference. Topics such as Women's Health, Mental Health, Pediatric Health, Sleep Hygiene as well as putting lifestyle medicine into practice are just a few of the lectures you can attend. Listeners of the podcast w...

Meet Dennis Jones of Course Correction. After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian and losing weight for about a year, the lack of structure and guidance led him back to his old ways. A few years later, he nearly suffered a heart attack and was told he needed a double stent or bypass surgery. Neither option was ideal, and Dennis faced taking medications ...