Episodes

Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives more great advice and information on enhancing and maintaining ...

To live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to adopt a plant-bas...

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. Tune in to...

Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose ...

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our...

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the s...

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best …

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t …

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in ...

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic projui...

In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can bring a significant holistic change in your life. Don’t miss this one to learn the importance of ...

When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to avoid being overwhelmed,...

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as …

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she talks about how she surv...

Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to share how our culture shapes the way we eat and food choices. Stay connected to learn …

Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerson highlights the initial actions to rekindle pod communities during the global pandemic and simp...

Every aspect of food production and consumption affects the environment, but what can we do as individuals to mitigate global risk? Don't miss this episode as Beth Love shares how to inspire the community to adopt plant-rich ...

We've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and soul-making life. Join us and discover the impacts of this system as Jacque Salomon reveals the ine...

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritiou...

When you embrace and incorporate healthy lifestyle ideas, you must ensure that you’re committed to them. Join us in this episode as Michelle Tree shares the fundamental root of a plant-based concept, highlights the effects an...

Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater …

Dive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, and what to expect while waiting for the development to complete. Key takeaways to listen …

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell...

Meet Dennis Jones of Course Correction . After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian...