If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well!

Key takeaways to listen for 

• How acupressure works and its benefits
• Physical therapy: Insights, program, and challenges
• How to integrate energy therapy and physical therapy
• What is Qi Gong and how do its principles enhance human energy
• How relaxation techniques benefit you biologically
• The therapeutic effects of practicing body energy and mindfulness

About Dr. Melissa Kerr

Dr. Melissa Kerr, PT, DPT, FNCP, is an Integrative Yoga Health Coach, movement specialist, doctor of physical therapy, integrative physical therapist, functional nutrition for chronic pain practitioner, integrative yoga health coach, experienced registered yoga teacher, and certified instructor in Tai Chi and Qi Gong.

Dr. Kerr is a holistic physical therapist who specializes in integrative medicine and lifestyle medicine. With certifications in yoga, tai chi, and qigong, Dr. Kerr provides a mind-body approach to movement. Her background as an integrated yoga health practitioner enables her to investigate wellness and lifestyle changes using yoga philosophy in a client-centered cognitive partnership.

Connect with Dr. Melissa Kerr

• Website: bewelltherapies.org/ 
• Instagram: bewellyoga.com
• Facebook: bewelltherapiesLLC.com
• YouTube: bewelltherapies.com

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Follow Us on Our Social Media Channels:

• Facebook Group: Maya's Group
• LinkedIn: Maya Acosta
• Twitter: @Maya_HLSpodcast

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls