Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. 

Key takeaways to listen for

• The stress of "over witnessing" from watching documentaries 
• Self-care for vegans
• The Vegan Dharma Podcast is designed to raise the spiritual level
• The importance of meditation

About Laura Nadia Athmejvar

Laura Nadia Athmejvar is a spiritual life coach certified in fitness nutrition & personal training, a Zumba instructor, and host of the Vegan Dharma Podcast. She is the founder of Vegans Living with Purpose, a free online community designed to unite vegans working to pursue their deepest passions & values and empower them through mindfulness and spiritual modalities including Human Design, astrology, breathwork, meditation, journaling, and more.

Connect with Laura

• Website: Vegans Living With Purpose
• Instagram: @vegandharmacoach
• Facebook: Vegan Dharma Coach
• LinkedIn:  Laura Nadia

Connect with Us

Website: Healthy Lifestyle Solutions

YouTube channel: Healthy Lifestyle Solutions

Follow Us on Our Social Media Channels:

• Facebook Group: Healthy Lifestyle Solutions
• Instagram: @maya_hls_podcast

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