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June 02, 2022
191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from liv...


Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions!

Key takeaways to listen for

  • The prevalence of osteoporosis in postmenopausal women
  • Osteoporosis: Symptoms and alternative remedies
  • How lifestyle and behavioral modifications alleviate menopausal symptoms
  • The importance of self-care and the relationship for longevity and wellness
  • Practical ways to support your menopausal transition
  • How yoga and mindfulness can be an effective stress-management strategies

Resources mentioned in this episode

About Kathleen Belonga

Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. 

Connect with Kathleen


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