Welcome to our new website rebrand!

Episodes

April 19, 2022

177: Plant-Based Diets: A Guide to a Healthy and Sustainable Weight L…

The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach …

Episode page
April 14, 2022

176: Understanding Racial Equity and Diversity in Healthcare with Dr.…

Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, …

Episode page
April 12, 2022

175: Physical Activities and Exercises For Older Adults to Improve He…

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how…

Episode page
April 7, 2022

174: Resolving Women's Health Issues Through Plant-Based Nutrition an…

Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayl…

Episode page
April 5, 2022

173: The Transformative Effects of a Plant-Based Lifestyle on Mental,…

Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to …

Episode page
March 31, 2022

172: Lifestyle and Culinary Medicine for a Better Health with Dr. Col…

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporatin…

Episode page
March 29, 2022

171: How to Address Physician Burnout and Stress Without Relying on …

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode,…

Episode page
March 24, 2022

170: Preventing and Recovering from Heart Disease Through Good Health…

Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challe…

Episode page
March 22, 2022

169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyl…

Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is …

Episode page
March 17, 2022

168: How Women Can Prioritize Self-Care by Getting Enough Sleep with …

Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins…

Episode page
March 15, 2022

167: Living a Healthier and Happier Life through Integrating a Plant-…

In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse ef…

Episode page
March 10, 2022

166: Improving Women's Health at Every Stage of Life with Dr. Michell…

Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so…

Episode page
March 8, 2022

165: Essential Nutrients for Your Mind, Body, and Soul with Amanda Se…

If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian …

Episode page
March 3, 2022

164: Keeping Your Heart Strong and Healthy with Dr. Nicole Harkin

Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, h…

Episode page
March 1, 2022

163: Powerful Actions to a Healthier Life at Any Age with Jacque Tarl…

Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group…

Episode page
Feb. 24, 2022

162: Healthy Eating Guide In Today's World with Dr. Monique May

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious…

Episode page
Feb. 22, 2022

161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mond…

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body…

Episode page
Feb. 17, 2022

160: 7 Days To Change

Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality …

Episode page
Feb. 15, 2022

159: Making Your Life, Relationships, and Fitness The Best They Can B…

We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do…

Episode page
Feb. 10, 2022

158: Join The Grassroots Movement

Do you want to inspire others to embrace a plant-based dietary lifestyle? Listen in as Maya shares how you may help others connec…

Episode page
Feb. 8, 2022

157: Changing Our Food Habits To Restore The Planet with Glen Merzer

What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal a…

Episode page
Feb. 3, 2022

156: Where Do You Get Your Protein?

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the ri…

Episode page
Feb. 1, 2022

155: Kick-off The New Podcast

Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new…

Episode page
Jan. 28, 2022

154: Organic Plant-Based Foods For Natural Healing with Jarrod and An…

To live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this …

Episode page