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Episodes

Jan. 26, 2022

153: You Are A Starchivore

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, …

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Jan. 21, 2022

152: Helping Individuals in Living an Energetic and Sustainable Lifes…

Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying a…

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Jan. 19, 2022

151: The State of Our Health

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya o…

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Jan. 14, 2022

150: Advocating Veganism Without Being Forceful with Andy Nevers

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connect…

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Jan. 12, 2022

149: Will 2022 Be More of a Continuation of 2021?

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our l…

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Jan. 7, 2022

148: Top 10 2021 Episodes

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned …

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Jan. 5, 2022

147: Living A Vegan Lifestyle While Traveling with Diana Esteban

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing…

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Dec. 31, 2021

146: Guilt-Free Living with Dr. Jaclyn Albin

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent…

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Dec. 29, 2021

145: Systematic Approach to Promoting Justified Choices with Ruth Car…

In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can b…

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Dec. 24, 2021

144: The Secret To Improve Productivity and Quality Of Life with Mark…

When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as…

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Dec. 22, 2021

143: Making Healthy Living a Priority with Maya Acosta

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tu…

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Dec. 17, 2021

142: The Extensive Benefits of Building Diverse Pod Communities with …

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big di…

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Dec. 15, 2021

141: Culturally Relevant Whole Food Nutrition with Nivi Jaswal

Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to …

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Dec. 10, 2021

140: Reigniting Pod Communities Through Virtual Interaction with Harr…

Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerso…

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Dec. 8, 2021

139: The Unsustainable Relationship Between Food System and Climate C…

Every aspect of food production and consumption affects the environment, but what can we do as individuals to mitigate global ris…

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Dec. 3, 2021

138: Ending Inequality and Systemic Racism in the Food System with Ja…

We've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and sou…

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Dec. 1, 2021

137: Developing Local Movements Through Plant-Based Nutrition Program…

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to moti…

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Nov. 26, 2021

136: Redefining Nutrition For Optimal Well-Being and Quality of Life …

When you embrace and incorporate healthy lifestyle ideas, you must ensure that you’re committed to them. Join us in this episode …

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Nov. 24, 2021

135: The Power of Mindfulness Meditation with Dr. Rashmi Schramm

Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? L…

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Nov. 19, 2021

134: Rebranding My Podcast

Dive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, …

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Sept. 24, 2021

133: Lifestyle Medicine Is The BEST Medicine with Dr. Cate Collings &…

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joi…

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Sept. 7, 2021

132: Healthy Eating for Diabetes | Course Correction Health Coach Den…

Meet Dennis Jones of Course Correction . After leaving the US Marines, Dennis’ health began to decline. His weight jumped to near…

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Aug. 24, 2021

131: Jalapeno Poppers with Michelle Tree of Plant Based Living Winnip…

Michelle Tree and I cook jalapeno poppers virtually.

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Aug. 19, 2021

130: Upcoming Events & New Podcast Studio Setup

Friends, I am broadcasting from my home studio using new equipment. My goal is to offer you a cleaner audio experience for you an…

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