Episodes

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. In this episode, you will learn...

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn abou...

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this episode, you wil...

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while ...

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to di...

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the fol...

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online c...

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based a...

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push...

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about p...

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-center...

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes t...

Today, we're bringing the last guest of this year Jason Bronstad, who will be sharing his mission to encourage people to live a healthy lifestyle. This episode covers the benefits of MALK product consumption, what drives peop...

If you're afraid to communicate and express how you feel about your marriage, listen to our guest Tamika McTier and learn how she empowers couples and her advocacy. She joins us to share the top secrets for a happy marriage a...

Learn how to build a healthy relationship with yourself, love unconditionally, and feel more confident with the help of our guest today, Claire Chiron. Through her expertise as an emotional healing and mastery coach, you'll a...

Victoria Moran’s mission is to educate and motivate the world about what she believes is one of the greatest health, wellness, and animal rights movement in history. Today, she joins us to share how she helps shape the future...

In this conversation with Dr. Ann Kartini Nguyen-Chung, we discuss the contribution of Happi Hippo Plant Organics in motivating and advocating for more people to live a plant-based lifestyle. You’ll gain something different t...

This podcast episode features Adrienne Stillman Krausz, a former alcoholic beverage marketer-turned-nonalcoholic beverage entrepreneur, discussing the challenges and joys of navigating the non-alcoholic beverage industry. Tun...

As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode t...