Episodes

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. In this episode, you will learn the following Learn about everyday stressors that may affect your health Discover tips for reducing your stress Learn about apps that can help you relax ​​Resources Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips Fol...

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn about the risk factors for heart disease. Discover lifestyle changes that can help reduce the risk of heart disease. Recommendations for tests and screenings Resources mentioned in this episode Check out my blog about heart disease. Dr. Dean Ornish Maya's Guide...

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this episode, you will learn the following Heart disease is a leading cause of death for women, and lack of quality sleep is a contributing factor. Discover tips for improving sleep quality The foods that you eat and your meal routines can affect your sleep ​​Resources Sign up to do...

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll learn about Toni's journey to a healthier lifestyle and how she turned her passion into a successful business. So sit back, grab a notebook, and be ready to take some notes on how to eat healthy on a budget. Key takeaways...

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to discover how you can empower yourself to take control of your health and lead a brighter, healthier future. In this episode, you will learn the following How various forms of exercises can support heart health Which plant-based foods can help you recover after an exercise...

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking steps to prevent heart disease can help individuals live longer, healthier lives and reduce the burden of heart disease on the healthcare system. In this episode, you will learn the following Heart disease is the leading cause of death and disability Lifestyle choices ...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, and more! In this episode, you will learn the following How to prep meals for a flight How to prep meals at your travel destination How to enjoy meals when eating out at your destination ​​Resources Sign up to download Maya’s FREE Guide to Plant-Based Diet: h...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guide on treating menopause symptoms through lifestyle interventions and a plant-based centered diet. Key takeaways to listen for The role of nutrition for women facing menopausal symptoms Why physical activities are essential during perimenopause and postmenopause stage...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurants and with loved ones. Don’t miss out on this episode! You will learn the following: How to find restaurants with plant-based options How to quickly review a menu and order healthy meals How to enjoy dining with others without feeling awkward Resources: Sign up ...

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the following: How to transition to a plant-based diet and the resources available The process of creating a plant-based cookbook and the testing that goes into it Effects of plant-based diets on health and why this information is not widely shared Resources: The Ch...

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet. Today, you’ll learn: What to eat for breakfast, lunch & dinner How to navigate the grocery store How to set up your kitchen for success Resources: Download Maya's FREE 12-page Grocery & Meal Planner to get started on a whole...

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more! In this episode, you will learn the following: How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition The role of healthy eating patterns in empowering people to take control of th...

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based at home quick and easy, and practical advice when you’re doing groceries. Keep following this podcast segment to consistently achieve your lifestyle goals! In this episode, you will learn the following: Plant-based foods to store in your pantry, fridge, and freezer ...

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push nutrition education. We will cover steps on how you can get started on a plant-based diet. In this episode, you will learn the following: Majority of the deaths are preventable through healthy lifestyle changes, mainly nutrition A whole food plant-based diet can hel...

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about plant-based diets, a practical guide to healthier food choices we designed for you, and more to expect this month. Start your objectives for healthy living and challenge yourself to be better today! Resources mentioned in this episode Sign up to download Maya’s FREE Guide t...

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-centered diet and simple lifestyle interventions toward a healthy quality of life. Tune in to stay healthy in 2023! Key takeaways to listen for Maya’s personal stories of discovering healthy lifestyle medicine and plant-based foods Healthy Lifestyle Solutions podcast: Its ...

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes to look forward to in 2023 that will surely enhance the quality of your life. Don’t miss this opportunity to head into the new year with new learnings! Key takeaways to listen for Major takeaways on the rebranding and how it affects the main purpose of this podcast show ...

Today, we're bringing the last guest of this year Jason Bronstad, who will be sharing his mission to encourage people to live a healthy lifestyle. This episode covers the benefits of MALK product consumption, what drives people to select MALK, and why you should consider checking the ingredients and labels of the food you consume. There's so much more to learn from this episode that you don't want to miss! Key takeaways to listen for The motivation to start transitioning into a healthier li...

If you're afraid to communicate and express how you feel about your marriage, listen to our guest Tamika McTier and learn how she empowers couples and her advocacy. She joins us to share the top secrets for a happy marriage and the crucial role of communication in any relationship. Start strengthening the emotional bond of love through this episode! Key takeaways to listen for The power of building a God-centered relationship and supporting couples with marital issues Common marriage com...

Learn how to build a healthy relationship with yourself, love unconditionally, and feel more confident with the help of our guest today, Claire Chiron. Through her expertise as an emotional healing and mastery coach, you'll acquire something about reconnecting with your body and uncovering your true desires. Awaken your ultimate potential by listening to this episode! Key takeaways to listen for Breaking points in life that could lead you to meditation and visualization How women can tun...

Victoria Moran’s mission is to educate and motivate the world about what she believes is one of the greatest health, wellness, and animal rights movement in history. Today, she joins us to share how she helps shape the future for vegans and protect animals by bringing you subtle ways to promote empowering, healthy lifestyle tips! Key takeaways to listen for How to continue optimistic and compassionate vegan activism Simple ways to advocate animal rights and their life-changing effects ...

In this conversation with Dr. Ann Kartini Nguyen-Chung, we discuss the contribution of Happi Hippo Plant Organics in motivating and advocating for more people to live a plant-based lifestyle. You’ll gain something different today so join us in this episode! In this episode, you will learn: How Dr. Ann Nguyen-Chung started and developed the Happy Hippo Plant Organics The significant growth of Happy Hippo Plant Organics and its bigger impact on consumers New products offered by Happy Hi...

This podcast episode features Adrienne Stillman Krausz, a former alcoholic beverage marketer-turned-nonalcoholic beverage entrepreneur, discussing the challenges and joys of navigating the non-alcoholic beverage industry. Tune in to hear her inspiring story! Here's what we cover in this episode: Adrienne’s background in the alcohol industry and how it led her to create a business focused on non-alcoholic drinks How small businesses create high-quality non-alcoholic alternatives Why some ...

As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode to learn the consequences of alcohol and how we can eradicate our desire to consume it! In this episode, we'll cover the following: Effects of alcohol on the brain and body The role of the divine feminine in our relationship to alcohol Why mindset and words are import...