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Episodes

March 1, 2022

163: Powerful Actions to a Healthier Life at Any Age with Jacque Tarl…

Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group…

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Feb. 24, 2022

162: Healthy Eating Guide In Today's World with Dr. Monique May

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious…

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Feb. 22, 2022

Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body…

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Feb. 17, 2022

160: 7 Days To Change

Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality …

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Feb. 15, 2022

159: Making Your Life, Relationships, and Fitness The Best They Can B…

We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do…

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Feb. 10, 2022

158: Join The Grassroots Movement

Do you want to inspire others to embrace a plant-based dietary lifestyle? Listen in as Maya shares how you may help others connec…

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Feb. 8, 2022

157: Changing Our Food Habits To Restore The Planet with Glen Merzer

What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal a…

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Feb. 3, 2022

156: Where Do You Get Your Protein?

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the ri…

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Feb. 1, 2022

155: Kick-off The New Podcast

Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new…

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Jan. 28, 2022

154: Organic Plant-Based Foods For Natural Healing with Jarrod and An…

If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Div…

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Jan. 26, 2022

153: You Are A Starchivore

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, …

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Jan. 21, 2022

152: Helping Individuals in Living an Energetic and Sustainable Lifes…

Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying a…

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Jan. 19, 2022

151: The State of Our Health

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya o…

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Jan. 14, 2022

150: Advocating Veganism Without Being Forceful with Andy Nevers

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connect…

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Jan. 12, 2022

149: Will 2022 Be More of a Continuation of 2021?

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our l…

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Jan. 7, 2022

148: Top 10 2021 Episodes

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned …

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Jan. 5, 2022

147: Living A Vegan Lifestyle While Traveling with Diana Esteban

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing…

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Dec. 31, 2021

146: Guilt-Free Living with Dr. Jaclyn Albin

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent…

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Dec. 29, 2021

145: Systematic Approach to Promoting Justified Choices with Ruth Car…

In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can b…

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Dec. 24, 2021

144: The Secret To Improve Productivity and Quality Of Life with Mark…

When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as…

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Dec. 22, 2021

143: Making Healthy Living a Priority with Maya Acosta

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tu…

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Dec. 17, 2021

142: The Extensive Benefits of Building Diverse Pod Communities with …

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big di…

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Dec. 15, 2021

141: Culturally Relevant Whole Food Nutrition with Nivi Jaswal

Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to …

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Dec. 10, 2021

140: Reigniting Pod Communities Through Virtual Interaction with Harr…

Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerso…

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