Episodes

In this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, including Dr. Michael Klaper, an...

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta takes us on a fascinating tour of the Vitamix Museum and Barnard homestead, a place rich with family history and the legacy of Vitamix blenders. She...

In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Ta...

In this episode, join us as we celebrate a significant milestone in Yasmine's journey to becoming a doctor—her White Coat Ceremony. Discover the emotional significance of this event and the unique aspects of the Arkansas Coll...

In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded a...

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating resto...

In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired...

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher'...

In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares h...

In this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental ...

Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss...

On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy...

Overall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your lif...

Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living. Key Takeaways: Di...

In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influentia...

Join us as we explore the vibrant underwater world of MUSA, dine in style at Cirque du Soleil's "JOYÀ," and uncover the hidden treasures of Isla Mujeres. It's a vacation you won't want to miss! Key Takeaways: Explore the subm...

Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused c...

In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for pro...

In this captivating episode, Dr. Rizwan Bukhari, a renowned vascular surgeon and first-generation American, shares his remarkable journey from following in his father's footsteps to becoming a pioneer in the field of vascular...

In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of a...

In this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days...

In this episode, Dr. Rizwan Bukhari, a vascular surgeon, sheds light on his profession and its connection to lifestyle medicine. He discusses his journey of discovering the benefits of plant-based nutrition and the impact of ...

Maya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: The Power of Connection and Support: Amy emphasiz...

In this insightful and engaging webinar, relationship experts Dean and Michele Yasuda share practical tools and strategies for enhancing and enriching relationships. The Yasudas emphasize the importance of self-awareness, com...