Episodes

In this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, including Dr. Michael Klaper, and discuss topics related to whole food plant-based nutrition, self-care, and overall well-being. They also explore the Buffalo Bayou Park in Houston and their stay at a unique location through Harvest Hosts. The episode concludes with information about upcoming events and we...

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta takes us on a fascinating tour of the Vitamix Museum and Barnard homestead, a place rich with family history and the legacy of Vitamix blenders. She interviews Robin Dieterich, a fifth-generation member of the Vitamix family and the company's archivist. Robin shares her experience curating the museum and restoring the homestead, highlighting the importance of connecting younger generations with their heritage. Key T...

In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights and...

In this episode, join us as we celebrate a significant milestone in Yasmine's journey to becoming a doctor—her White Coat Ceremony. Discover the emotional significance of this event and the unique aspects of the Arkansas College of Osteopathic Medicine. We'll also take you on a fascinating exploration of Harvest Hosts, a hidden gem for RV travelers. Learn about the diverse and unforgettable locations where you can park your RV for the night. Plus, I get inspired by Yasmine's dedication to medici...

In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded at the National Health Association Conference, Michael shares how his overseas experiences and health retreats ignited his passion for health-conscious living. Through his personal growth, he became a health coach and children's book author. Michael's book, "Willie's Way," in...

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of this practice, including improved flexibility, reduced stress, and enhanced relaxation. Through her unique perspective and experience, Angela inspires us to prioritize our hea...

In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired weekend, featuring plant-based meals, a 4.6-mile hike, lakeside yoga, and activities that promote positive social connections. The episode highlights the physical, emotional, and mental health benefits of spending time in nature and showcases their upcoming adventures, incl...

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventure and embracing adversity. Tune in to gain insights into holistic well-being and discover how simple lifestyle choices can pave the way for improved ...

In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and numerous health issues in her early twenties, Brittany's life took a turn when she embraced a whole food plant-based lifestyle. Brittany leverages her rich experience an...

In this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitness, stimulate creativity, and foster a deeper sense of connection and well-being. They offer practical tips on incorporating nature into daily life, whether through outdoor activities, local parks, or even indoor plants. Join them on a journey t...

Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If you're looking for practical ways to make positive changes in your life and contribute to a healthier, more compassionate planet, this episode is a must...

On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore endless possibilities for transformation and self-discovery. With perceptive clarity, Michele, a certified Big Leap Coach and Hendricks Institute graduate, guides young adults and teenager...

Overall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your life. Key Takeaways from the Episode: Blue Zone Lifestyle Recap: The Blue Zones are regions known for their residents' extraordinary longevity and well-being. They share common elements, including a predominantly plant-based diet, natural movement, and strong family and commun...

Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living. Key Takeaways: Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health issues to embracing a whole food plant-based diet, which transformed her well-being and led to remarkable health improvements. Building a Plant-Power...

In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices. With her extensive e...

Join us as we explore the vibrant underwater world of MUSA, dine in style at Cirque du Soleil's "JOYÀ," and uncover the hidden treasures of Isla Mujeres. It's a vacation you won't want to miss! Key Takeaways: Explore the submerged world of art and marine life at MUSA, where sculptures become living reefs, fostering underwater conservation. Join us for a multisensory journey as we dine in style at Cirque du Soleil's "JOYÀ," where gourmet cuisine and captivating performances converge. Discover ...

Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle. Key Takeaways: Building Community for Plant-Based Success: Discover the significant impact of a supportive community on adopting and maintaining a whole food plant-based lifestyle. Glo...

In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for providing "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care she provided to her patients during her residency. Join us as Dr. María shares her inspiring story of personal growth and professional evolution. Discove...

In this captivating episode, Dr. Rizwan Bukhari, a renowned vascular surgeon and first-generation American, shares his remarkable journey from following in his father's footsteps to becoming a pioneer in the field of vascular surgery. Through personal anecdotes and professional insights, Dr. Riz sheds light on the transformative power of nutrition and lifestyle choices in preventing and reversing chronic diseases. He delves into the intricacies of atherosclerosis, its early onset, and the surpri...

In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of adopting a plant-based lifestyle, her inspiration behind creating the organization, and the importance of teaching children about healthy eating habits. Key Takeaways: Starting Young for Lifelong Health: Meryl Fury's journey into a plant-based lifestyle began at a young ...

In this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days in coastal kitchens to crafting menus for renowned establishments, Chef Harris has honed his skills to create simple, seasonal dishes that not only tantalize the taste buds but also nourish the body. Join us as we explore his journey, the philosophy behind Whole Harvest...

In this episode, Dr. Rizwan Bukhari, a vascular surgeon, sheds light on his profession and its connection to lifestyle medicine. He discusses his journey of discovering the benefits of plant-based nutrition and the impact of lifestyle choices on preventing vascular disorders. Vascular Surgery and Lifestyle Medicine Connection: Dr. Rizwan Bukhari, a vascular surgeon, highlights the distinction between his role in treating blood vessel disorders outside the heart and brain, and the specialties of...

Maya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: The Power of Connection and Support: Amy emphasizes the importance of building connections and finding support within the plant-based community. Attending conferences like the National Health Association event allows individuals to access valuable information and connect with like-minded people who can offer encouragemen...

In this insightful and engaging webinar, relationship experts Dean and Michele Yasuda share practical tools and strategies for enhancing and enriching relationships. The Yasudas emphasize the importance of self-awareness, communication, and embracing vulnerability to foster lasting connections. They delve into various aspects of relationships, including understanding fear responses, practicing self-compassion, and leading with appreciation. Additionally, they introduce the concept of "fear melte...