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Episodes

Sept. 13, 2022

225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe …

Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinki…

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Sept. 12, 2022

224: Advocating a Plant-Based Lifestyle to Improve One's Quality of L…

Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities a…

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Sept. 8, 2022

223: The Ultimate Cancun Vacation Checklist with Maya Acosta

Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on va…

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Sept. 6, 2022

222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healt…

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Sept. 1, 2022

221: Podcast Movement Conference and Peaceful Planet Foundation Retre…

Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Lea…

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Aug. 31, 2022

220: How to Prevent and Reverse Dementia with International Best-Sell…

In today's episode, we uncover the healing power of music as Kate Kunkel, a brain health expert, reveals her journey to an incred…

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Aug. 30, 2022

219: Meryl Fury | A Nurse Who Found Her Calling in Plant-Based Nutrit…

When the price of beef rises, 15-year-old Meryl Fury and her friend decide to stop eating meat to ease the financial burden on th…

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Aug. 25, 2022

218: Top 7 Episodes of 2022

Today, we've chosen seven of this year's most popular episodes, where you'll learn more about diet, sleep, joining a support grou…

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Aug. 23, 2022

217: From Heart Disease to Healthy and Active with Bill Daniels

Discover how simple lifestyle changes can significantly improve our quality of life as Bill Daniels discusses how adopting an act…

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Aug. 18, 2022

216: The Amazing Health Benefits of Berries

Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'…

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Aug. 16, 2022

215: How Simple Lifestyle Choices Can Improve Our Quality of Life wit…

After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the …

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Aug. 11, 2022

214: So I Went to the Food Is Medicine Conference...Now What?

Dr. Riz and I had a blast as we returned to Midland, TX, to experience the Food Is Medicine Conference once again. We learned so …

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Aug. 9, 2022

213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. …

Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern F…

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Aug. 4, 2022

212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with…

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 ap…

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Aug. 2, 2022

211: How to Prevent and Even Reverse Diabetes with Registered Dietiti…

If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go throug…

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July 28, 2022

210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More…

The Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life b…

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July 26, 2022

209: Food Is Medicine Conference | Changing Lives with Plant-Based Nu…

In a community known for its meat-centric BBQ culture, Healthy City is working to reverse the trend of poor health by promoting p…

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July 21, 2022

208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Ma…

Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episo…

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July 19, 2022

207: Transform Communities and Empower People to Strengthen Dietary a…

Act now to help enable others to make sound decisions about modifying their diets and conserving the environment. Join us today a…

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July 14, 2022

206: 10 Reasons to Attend The Lifestyle Medicine Conference in Novemb…

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars …

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July 12, 2022

205: Discover Your True Self and Embolden Your Empaths with Marina Ya…

No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. …

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July 7, 2022

204: The Role of Culture and Nutrition in Achieving Sustainable Healt…

Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, …

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July 5, 2022

203: How Plant-Based Products Protect Our Planet, Health, and Environ…

When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest …

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July 1, 2022

202: BONUS Episode: How To Become An Endurance Athlete with Lindsey W…

Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks…

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