Episodes

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the be...

This episode highlights Sally Lipsky's remarkable journey from cancer diagnosis to vibrant health through a plant-based lifestyle, emphasizing the significance of community, education, and resilience in achieving lasting well...

Maya Acosta welcomes listeners to an episode focused on empowering wellness and holistic health insights. She introduces the podcast's mission to provide practical advice and ideas for a healthier lifestyle, covering body, mi...

Are you interested in learning about veganism and how to make it more accessible? In this episode of the Healthy Lifestyle Solutions Podcast, we talked with Vikas Garg, founder of abillion app, about his mission to inspire an...

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a Uni...

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta gets a one-on-one talk with Chris Kolodziejski, the founder of Chella, a product that promotes a vegan lifestyle. Their discussion focused on the ev...

In this captivating episode, Maya Acosta and Dr. Rizwan Bukhari take their listeners on a journey through a month filled with incredible events that brought people together in the name of health and wellness. From a riveting ...

Are you interested in learning more about animal rights and the vegan lifestyle? In the latest episode of the Healthy Lifestyle Solutions Podcast, I engage in an insightful conversation with Jane Velez-Mitchell, the visionary...

Are you tired of the traditional healthcare model focusing on treating symptoms instead of preventing disease? In this Healthy Lifestyle Solutions podcast episode, we will delve into Love.Life Telehealth a nationwide lifesty...

Dr. Riz provides valuable information about peripheral arterial disease (PAD) and available treatment options in this insightful podcast interview. He discusses the importance of preventive measures and highlights the procedu...

Are you aware that women produce much of the food we eat and make 93% of all consumer food purchases? In this episode of the Healthy Lifestyle Solutions Podcast, I had the pleasure of interviewing Jennifer Stojkovic, founder ...

In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking a...

From model to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him ...

Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss...

Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her hea...

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plan...

In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine W...

In this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance of sustainable living, an...

Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, ...

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving...

In this episode, Maya interviews Ebony Monique, the Executive Director of Greenpeace US. They discuss the crucial role of sustainable eating in combating climate change and its impact on our environment and health. Ebony emph...

In this episode, Maya interviews Talita Trygsland, the founder and CEO of SPIRE Connection, a company specializing in planning and producing vegan events. Talita discusses her journey in the event industry, merging her vegan ...

In this episode, Maya interviews Dominique Side, a vegan fashionista who advocates cruelty-free fashion. Dominique shares her insights on the intersection of veganism and luxury fashion, highlighting materials like leather, s...

In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in o...