Episodes

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerability. Key Takeaways: Fear Melters and Love Scoops (13:14): Maya shares how she overcomes feelings of fainting or freezing in challenging situation...

This episode highlights Sally Lipsky's remarkable journey from cancer diagnosis to vibrant health through a plant-based lifestyle, emphasizing the significance of community, education, and resilience in achieving lasting well-being. Key Takeaways: The Power of Plant-Based Healing: Sally Lipsky's inspiring story showcases the profound impact of transitioning to a whole food, plant-based lifestyle on her health. After being diagnosed with late-stage ovarian cancer and undergoing treatment, Sally...

Maya Acosta welcomes listeners to an episode focused on empowering wellness and holistic health insights. She introduces the podcast's mission to provide practical advice and ideas for a healthier lifestyle, covering body, mind, and soul. Maya emphasizes the importance of making simple lifestyle choices to improve quality of life and increase longevity. Key Takeaways: Holistic Approach to Health: Discover how the Healthy Lifestyle Solutions Podcast empowers listeners with a holistic perspective...

Are you interested in learning about veganism and how to make it more accessible? In this episode of the Healthy Lifestyle Solutions Podcast, we talked with Vikas Garg, founder of abillion app, about his mission to inspire and help a billion people go vegan around the world. The app provides options for vegan food, cosmetics, and fashion, all contributed by the community of users around the world. But abillion's approach goes beyond just providing options; it also uses consumer reviews to influe...

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a University of Illinois College of Medicine graduate, has practiced acute care medicine in Hawaii, Canada, California, Florida, and New Zealand. With over fifty years as a primary care physician, he is now a distinguished member of the American College of Lifestyle Medicine. ...

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta gets a one-on-one talk with Chris Kolodziejski, the founder of Chella, a product that promotes a vegan lifestyle. Their discussion focused on the evolution of technology in cosmetic testing and the move away from animal testing. Let’s learn from Chris’ expertise as a lecturer on retail success in the beauty industry and his experience at the Vegan Women Summit. Also, he has been a featured speaker to prestigious organiz...

In this captivating episode, Maya Acosta and Dr. Rizwan Bukhari take their listeners on a journey through a month filled with incredible events that brought people together in the name of health and wellness. From a riveting plant-based nutrition workshop to a heartwarming documentary screening, they explore how events have become the heart of their mission to build a vibrant, supportive community. Register for the Getting On The Same Side FREE online workshop Follow on Eventbrite: Eventbrite P...

Are you interested in learning more about animal rights and the vegan lifestyle? In the latest episode of the Healthy Lifestyle Solutions Podcast, I engage in an insightful conversation with Jane Velez-Mitchell, the visionary behind UNCHAINEDTV. This worldwide streaming platform advocates the vegan lifestyle and champions animal rights. Jane opens up about her path to embracing veganism and becoming an activist for animal rights, stressing the significance of aligning one's convictions with thei...

Are you tired of the traditional healthcare model focusing on treating symptoms instead of preventing disease? In this Healthy Lifestyle Solutions podcast episode, we will delve into Love.Life Telehealth a nationwide lifestyle medicine service that focuses on preventing and reversing diseases by promoting whole food plant-based nutrition and lifestyle modifications. Led by CEO Anthony Masiello, Love.Life Telehealth offers personalized care from licensed and board-certified physicians specializin...

Dr. Riz provides valuable information about peripheral arterial disease (PAD) and available treatment options in this insightful podcast interview. He discusses the importance of preventive measures and highlights the procedures for treating PAD, including bypass operations and minimally invasive techniques. Dr. Riz also addresses the recovery process, the impact on elderly patients, and the challenges associated with cancellations. Listeners gain a deeper understanding of the disease, its treat...

Are you aware that women produce much of the food we eat and make 93% of all consumer food purchases? In this episode of the Healthy Lifestyle Solutions Podcast, I had the pleasure of interviewing Jennifer Stojkovic, founder of the Vegan Women's Summit and author of "The Future of Food is Female." Jennifer shared her journey to becoming vegan, sparked by a tragedy that led her to find compassion and question her actions. We also discussed the importance of women in the food industry and how they...

In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking and connecting with other attendees stood out, providing ample opportunities for engaging in conversations and building relationships. The key takeaways include: The conference featured a lineup of renowned speakers, including Dr. Kim Williams, who spoke on cardiovascula...

From model to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him down a path of plant-based nutrition. There were ups and downs along the way, but these inspired Maxime to delve deeper into the benefits of a plant-based diet. Now, sharing his knowledge and transforming hundreds of lives, you don't want to be left out in this emotional rol...

Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss the detrimental consequences of chronic stress and explore strategies for downshifting to enhance overall well-being. Key Takeaways: Chronic stress impacts physical and mental health: Constant exposure to stress hormones can harm our physiology, leading to health issue...

Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her health journey and how adopting a whole food plant-based diet improved her physical and mental health. She also discusses the pillars of lifestyle medicine, the importance of telehealth, and the circles that Mora Medical offers to support patients in making sustainable lifestyl...

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderation, in promoting a healthier and more fulfilling life. Blue Zones are regions worldwide where people live long, healthy lives without advanced chronic diseases. Key Points: Plant Slant and Predominantly Plant-Based Diets: The Blue Zones emph...

In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover the transformative power of culinary medicine and how it can elevate your well-being. Key Discussion Points: Purpose and Significance of the Workshop: Explore the role of culinary medicine in promoting vibrant living and preventing chroni...

In this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance of sustainable living, and the connection between personal well-being and our planet's health. If you're curious about how hypnotherapy can address fears and anxieties or how small lifestyle choices can make a big difference, then this conversation is for you. Get ready to be inspired and discover h...

Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, and improve communication skills for personal growth and empowerment amidst their compelling central conflict. Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New...

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle. Key Takeaways: Improved Physical Health: Regular physical activity helps maintain a healthy weight, strengthens muscles and bones, and supports cardiovascular health. Natural movements provide a sustainable and enjoyable way to stay physically fit, promoting...

In this episode, Maya interviews Ebony Monique, the Executive Director of Greenpeace US. They discuss the crucial role of sustainable eating in combating climate change and its impact on our environment and health. Ebony emphasizes the power of adopting a plant-based diet to lower greenhouse emissions and highlights how the current food supply chain contributes to deforestation, dead zones in oceans, and water pollution. They also explore ways individuals can get involved, including volunteering...

In this episode, Maya interviews Talita Trygsland, the founder and CEO of SPIRE Connection, a company specializing in planning and producing vegan events. Talita discusses her journey in the event industry, merging her vegan lifestyle with her expertise to create impactful events that showcase the future of food, fashion, and entertainment. She provides insights into the behind-the-scenes work in creating large-scale events, including venue scouting, partnership building with sponsors and brands...

In this episode, Maya interviews Dominique Side, a vegan fashionista who advocates cruelty-free fashion. Dominique shares her insights on the intersection of veganism and luxury fashion, highlighting materials like leather, suede, wool, cashmere, fur, and silk derived from animals. She emphasizes the importance of awareness and education in making conscious fashion choices. Key Takeaways: Veganism and luxury fashion can coexist: Being vegan doesn't mean giving up on style or luxury. Dominique e...

In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in our overall well-being. She also emphasizes the importance of addressing conditions like SIBO (Small Intestinal Bacterial Overgrowth) and minimizing exposure to environmental toxins to unleash the body's natural healing abilities. Join us as we explore the realm of gut health...