Welcome to our new website rebrand!

Episodes

June 30, 2022

201: Health and Vitality Transformation Through Raw Vegan Diets with …

Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammat…

Episode page
June 28, 2022

200: Celebrating the 200th Episode of Healthy Lifestyle Solutions wit…

Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launc…

Episode page
June 25, 2022

199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atme…

Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she …

Episode page
June 23, 2022

198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Eveli…

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in …

Episode page
June 21, 2022

197: Transforming Lifestyle Through Mind-Body and Integrative Tools w…

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual eleme…

Episode page
June 20, 2022

196: Tulsa VegFest: Connecting With My Listeners

Join Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the…

Episode page
June 16, 2022

195: Inspiring Families to Live a Healthier and More Active Lifestyle…

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she…

Episode page
June 14, 2022

194: Preconception Care Improves Women's Health and Families with Dr.…

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and …

Episode page
June 9, 2022

193: The Power Of Plant-Based Foods on Cancer Survival and Sustainabl…

Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share t…

Episode page
June 7, 2022

192: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Com…

Let’s honor all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. …

Episode page
June 2, 2022

191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyl…

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in wome…

Episode page
May 31, 2022

190: The Secrets To Aging Beautifully And Accepting Menopause Gracefu…

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr.…

Episode page
May 26, 2022

189: The True Pioneers of the Whole Food Plant-Based Lifestyle Concep…

We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this e…

Episode page
May 24, 2022

188: How Inflammation Aids in the Progression of Chronic Diseases wit…

Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? …

Episode page
May 19, 2022

187: Easy Ways to Keep Your Houseplant Healthy with Lucia Gonzalez

Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary?…

Episode page
May 17, 2022

186: The Humongous Benefits of Vegfest Events and Health Coaching to …

Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier l…

Episode page
May 12, 2022

185: Leveraging the Power of Social Media to Transform People’s Diet …

We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press pla…

Episode page
May 10, 2022

184: Plant-Based Diet for Body Nurturing and Healing with Marc & Kim …

Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triump…

Episode page
May 5, 2022

183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle wit…

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay …

Episode page
May 4, 2022

182: Things to Anticipate in the Future

Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the f…

Episode page
May 3, 2022

181: Launching an Ethical Business Through Veganism with Courtney Gar…

Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Cre…

Episode page
April 28, 2022

180: Nutritiously Enjoying The Taste of Vegan Meat Alternatives with …

Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animal…

Episode page
April 26, 2022

179: Integrating Music and Exercise to Promote a Plant-Based Diet wit…

Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz L…

Episode page
April 21, 2022

178: A Plant-Based Diet is The Way of The Future with Jess Wilson

A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, …

Episode page