Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives more great advice and information on enhancing and maintaining your health, preventing diseases, and avoiding unhealthy behaviors by living a plant-based lifestyle.

Tune in to find more about health and wellness! 

Key takeaways to listen for

• The Podcasting Journey: What I've learned and what it's meant to me
• Why does health education matter to you?
• What to expect on this journey

Resources mentioned in this episode

• 105: From Morbidly Obese To Plant-Based Athlete | Richard Hubbard
• 120: Living with Multiple Sclerosis through Chronic Movement | Rachel Haddad
• 127: Laughter + Yoga | Laughter LoveBugs Alik & Lauren Colbert
• 128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman
• 132: Healthy Eating for Diabetes | Course Correction Health Coach Dennis Jones
• A Happier You by  Dr. Scott Glassman

Connect with Us

Website: Healthy Lifestyle Solutions

YouTube channel: Healthy Lifestyle Solutions

Podcast: Healthy Lifestyle Solutions Podcast

Follow Us on Our Social Media Channels:

• Facebook Group: Healthy Lifestyle Solutions
• Instagram: @maya_hls_podcast
• Twitter: @Maya_HLSpodcast
• Podinbox: Healthy Lifestyle Solutions