153: You Are A Starchivore
We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. Tune in to...
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We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health.
Tune in to learn the significant benefits of avoiding all animal products, vegetable oils, simple sugars, and processed foods!
Key takeaways to listen for
- What can you eat on the starch solution diet?
- Is it reliable to learn about nutrition from TV and advertisements?
- Common recommended starchy fruits and veggies
Resources mentioned in this episode
- The Starch Solution by Dr. John McDougall
- My Beef with Meat by Rip Esselstyn
- Dr. John McDougall: The Starch Solution
- Registration: Walk with a Doc
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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