135: The Power of Mindfulness Meditation with Dr. Rashmi Schramm

Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater awareness, consciousness, and improved quality of life through yoga and meditation.

Key takeaways to listen for

The impact of cross-cultural food practices on human health and nutrition
How to integrate lifestyle medicine into clinical practice
Key differences between yoga nidra and meditation
Desired benefits of practicing meditation or mindfulness
Vagus Nerve: Why it matters in yoga
How therapeutic yoga can help manage Multiple Sclerosis (MS) symptoms
What is holistic coaching and why is it important?

Resources mentioned in this episode

Click here to register for a Live Weekly Meditation with Dr. Rashmi Schramm and use the code KEYS50 to obtain a 50% discount.

About Dr. Rashmi Schramm

Dr. Rashmi Schramm is a board-certified family physician who also works as an integrative health coach. She is a certified Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation teacher. She enjoys incorporating ancient teachings' wisdom into her coaching program.

Dr. Schramm is presently accepting clients for her signature 1:1 coaching program. She assists women who are feeling stressed and overworked in letting go of guilt and reconnecting with their inner peace and joy so they may live the active and purposeful lives they deserve.

Connect with Dr. Schramm