Episodes

Today, we’ll feature a truly inspiring guest who genuinely promotes a vegan lifestyle through her business! Plant-based food entrepreneur Megha Shah will give us a lot about her fabulous plant-based lifestyle and how it even ...

Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference expe...

If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out! In this episode, we’ll cover ...

In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more! I...

Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, ...

Jun Fuchs is a vegan life coach who helps people heal and transform their lives. He is passionate about helping people find their true selves and live their best lives. Jun is based in Bali, Indonesia, and offers courses, ret...

Organic cosmetics expert Sally Malanga reveals the surprising components found in common personal care products that can harm your health and the environment in today's show. So continue to listen and discover safer and heal...

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy healt...

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care...

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenti...

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in …

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her p...

In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s pod...

Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk abou...

October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode. In this episode, you will learn the following: Lifesty...

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, y...

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! In this …

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about b...

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your …

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk ...

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, ...

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating ...

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental heal...

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients i...