In this short video, I share a relatable meme highlighting the truth about being an entrepreneur - the work never stops! While it may seem glamorous to work for yourself and set your own schedule, the reality is that it often requires constant dedication and effort. Watch this video for…
In this video, we dive into the key concept from the book Atomic Habits by James Clear - the power of scheduling your goals. We explore how implementation intentions can help make your habits stick and lead to better success in achieving your goals. Listen to a soundbite from the…
This video shares an audio clip with a photo of us walking with our community. The clip discusses the importance of moving away from traditional goal-setting methods and focusing instead on building sustainable systems that support our desired outcomes. By doing so, we can create lasting change in our lives…
In this video, Dr. Riz joins a group of community members in protesting the existence of a McDonald's at the JPS hospital. He then addresses the board and advocates for healthier options for patients. Join Dr. Riz as he fights for the health of the community. About Healthy Lifestyle Solutions:…
In this video, we follow Dr. Riz as he takes action to improve the food options available at the JPS hospital. He joins a group of community members in protesting the presence of fast food restaurants in the hospital, arguing that patients deserve healthier options. He then meets with hospital…
Dr. Soumyadip Rakshit co-founded Mystery Vibe, a leading sexual wellness brand that uses vibration frequencies to enhance sexual health. He has a Ph.D. in biomedical engineering and has worked with leading urologists, menopause specialists, OB-GYNs, pelvic floor therapists, and more to create medically designed products. He was inspired to develop…
Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power of simple lifestyle choices to improve their quality of life and longevity. Struggling with depression and feeling overwhelmed,…
After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting economic forces that would keep it from succeeding. Nelson founded Plant Pure Communities, a grassroots organization that supports…
In this video, Dr. Riz shares his inspiring story of going vegan and becoming a leader in his community. He discusses the benefits of a plant-based lifestyle and how it has positively impacted his life and the lives of those around him. Dr. Riz also talks about his involvement with…
In this video, Dr. Riz explains atherosclerosis, a condition that causes plaque to build up inside arteries and can lead to serious health issues. He discusses the causes of atherosclerosis, including unhealthy dietary choices and lifestyle factors, and provides tips for preventing and managing the condition through a plant-based diet…
In this documentary, Dr. Riz shares his perspective on the cruelty behind milk production. He explains that it's not truly ahimsa if animals suffer for human consumption. He sheds light on the inhumane conditions in which dairy cows are kept and the harmful effects of consuming dairy products. More about…
In this video, I share my plans for the year ahead to prioritize women's health on my Healthy Lifestyle Solutions podcast. As a health and wellness educator and podcast host, I'm passionate about empowering women to take control of their health and well-being. Join me on this journey as we…
n this video, I share some tips for staying hydrated and moisturized during long work days. As someone who spends a lot of time in Zoom meetings, I know how important it is to stay refreshed throughout the day. I discuss the importance of keeping water handy and share my…
Join me as I show you how to make a delicious vegan hot pot perfect for a cold night in! In this recipe, we use a variety of mushrooms, tofu, and greens, with two different soup bases (tomato and mushroom), to create a flavorful and healthy meal. About Healthy Lifestyle…
Join me and my furry friend Papi Chulo on our patio as we experience the strong winds together. In this video, I take a moment to connect with my audience and share about my busy day. It's essential to take a break and enjoy the little moments in life, even…
Join me as I explore the delicious and healthy world of vegan cooking with celebrity chef Tabitha Brown's cookbook. In this video, I highlight some of my favorite vegan recipes from the cookbook and share tips on how to make them. Whether you're a seasoned vegan or just starting to…
Join me as I unbox a package from Happi Hippo Plant Organics, a small company dedicated to creating eco-friendly, plant-based body and dental care products. In this video, I showcase their all-natural lotion bar, Epsom salts, lip balms, and toothpaste tablets. These products are made with organic ingredients, are non-toxic,…
In this video, I share a personal story about my experience with being vegan during an interview with Jeff Adams, creator of the VeganLinked YouTube channel. At one point during the interview, I become emotional about the topic of being vegan and share my heartfelt thoughts on the subject. Watch…
Happy New Year from our family to yours! In this short video, my husband and I welcome you and our furry friend Papi Chulo to the new year. We're excited to start the year and share our journey with you. Stay tuned for more fun and adventures! Don't forget to…
In this video, I address the prevalence of heart disease worldwide and the risk factors that contribute to it, including a poor diet, a sedentary lifestyle, being overweight, and smoking. But the good news is that there are healthy solutions that can help reduce our risks. I'll be sharing tips…
This video discusses how a whole food plant-based diet can help improve heart health. A plant-based diet is rich in nutrients and low in unhealthy fats and processed foods, which can contribute to heart disease. We provide a list of healthy foods recommended by the American Heart Association and other…
In this video, I share some of my favorite recipes from the cookbook "Plant-Based on a Budget Quick & Easy" by Toni Okamoto. This cookbook is perfect for anyone who wants to eat healthy on a budget. You can make delicious vegan meals without breaking the bank. These recipes are…
Join me as I explore the delicious and healthy world of vegan cooking with celebrity chef Tabitha Brown's cookbook. In this video, I highlight some of my favorite vegan recipes from the cookbook and share tips on making them. Whether you're a seasoned vegan or just starting to explore plant-based…
This video shares an audio clip with a photo of us walking with our community. The clip discusses the importance of moving away from traditional goal-setting methods and focusing instead on building sustainable systems that support our desired outcomes. By doing so, we can create lasting change in our lives…