Diabetes is a serious health condition that affects millions of people worldwide. In this podcast episode, Dr. Riz shares his insights on the risk factors that can cause diabetes, including saturated fat, smoking, obesity, hypertension, and a sedentary lifestyle. He also offers practical lifestyle changes that can help reduce the…
Want to improve your health and well-being? Walking is a simple, effective way to get started. In this short video, Dr. Riz shares 5 incredible health benefits of walking, backed by scientific research. From weight loss to boosting your immune system, walking can help you feel better and live longer.…
In this video, I share my secret to dealing with pre-podcast jitters - dancing! With over 270 podcast episodes under my belt, I still get nervous before interviews, but dancing helps me shake off the nerves and get into a positive mindset. Join me as I show off my moves…
Looking for a fun and healthy activity this Saturday, April 15? Join Dr. Riz and the Dallas Walk With A Doc community for a refreshing walk! This video captures the inspiring scene as Dr. Riz and fellow walkers chat, exercise, and enjoy the fresh air. Learn about the benefits of…
Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health.…
In this video, we explore the impact of consuming animal products on our vibrational frequency. Dr. Will Tuttle shares insights on how the pain and fear experienced by animals during slaughter can be absorbed by humans, affecting our own energetic state. Join us for an enlightening discussion on the vibrational…
Join me and my husband Riz as we hit the dance floor at a fun holiday party. As a lifestyle medicine physician, I believe that music and dance can be great ways to relieve stress and boost happiness. Come along and join the fun! About Healthy Lifestyle Solutions: You have…
In this video, I use a Snoop Dogg soundbite to emphasize the importance of acknowledging and celebrating our hard work. It can be easy to overlook our own accomplishments and focus on what still needs to be done, but taking the time to recognize our efforts can be motivating and…
In this short video, I share a relatable meme highlighting the truth about being an entrepreneur - the work never stops! While it may seem glamorous to work for yourself and set your own schedule, the reality is that it often requires constant dedication and effort. Watch this video for…
In this video, we dive into the key concept from the book Atomic Habits by James Clear - the power of scheduling your goals. We explore how implementation intentions can help make your habits stick and lead to better success in achieving your goals. Listen to a soundbite from the…
This video shares an audio clip with a photo of us walking with our community. The clip discusses the importance of moving away from traditional goal-setting methods and focusing instead on building sustainable systems that support our desired outcomes. By doing so, we can create lasting change in our lives…
In this video, Dr. Riz joins a group of community members in protesting the existence of a McDonald's at the JPS hospital. He then addresses the board and advocates for healthier options for patients. Join Dr. Riz as he fights for the health of the community. About Healthy Lifestyle Solutions:…
In this video, we follow Dr. Riz as he takes action to improve the food options available at the JPS hospital. He joins a group of community members in protesting the presence of fast food restaurants in the hospital, arguing that patients deserve healthier options. He then meets with hospital…
Dr. Soumyadip Rakshit co-founded Mystery Vibe, a leading sexual wellness brand that uses vibration frequencies to enhance sexual health. He has a Ph.D. in biomedical engineering and has worked with leading urologists, menopause specialists, OB-GYNs, pelvic floor therapists, and more to create medically designed products. He was inspired to develop…
Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power of simple lifestyle choices to improve their quality of life and longevity. Struggling with depression and feeling overwhelmed,…
After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting economic forces that would keep it from succeeding. Nelson founded Plant Pure Communities, a grassroots organization that supports…
In this video, Dr. Riz shares his inspiring story of going vegan and becoming a leader in his community. He discusses the benefits of a plant-based lifestyle and how it has positively impacted his life and the lives of those around him. Dr. Riz also talks about his involvement with…
In this video, Dr. Riz explains atherosclerosis, a condition that causes plaque to build up inside arteries and can lead to serious health issues. He discusses the causes of atherosclerosis, including unhealthy dietary choices and lifestyle factors, and provides tips for preventing and managing the condition through a plant-based diet…
In this documentary, Dr. Riz shares his perspective on the cruelty behind milk production. He explains that it's not truly ahimsa if animals suffer for human consumption. He sheds light on the inhumane conditions in which dairy cows are kept and the harmful effects of consuming dairy products. More about…
In this video, I share my plans for the year ahead to prioritize women's health on my Healthy Lifestyle Solutions podcast. As a health and wellness educator and podcast host, I'm passionate about empowering women to take control of their health and well-being. Join me on this journey as we…
n this video, I share some tips for staying hydrated and moisturized during long work days. As someone who spends a lot of time in Zoom meetings, I know how important it is to stay refreshed throughout the day. I discuss the importance of keeping water handy and share my…
Join me as I show you how to make a delicious vegan hot pot perfect for a cold night in! In this recipe, we use a variety of mushrooms, tofu, and greens, with two different soup bases (tomato and mushroom), to create a flavorful and healthy meal. About Healthy Lifestyle…
Join me and my furry friend Papi Chulo on our patio as we experience the strong winds together. In this video, I take a moment to connect with my audience and share about my busy day. It's essential to take a break and enjoy the little moments in life, even…
