Videos

Dr. Rizwan Bukhari is a vascular surgeon specializing in preventing limb amputations due to artery blockages, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature of vascular health, which requires a comprehensive approach to addressing underlying comorbidities, modifying lifestyles, and providing patient education. Dr. Bukhari also…

In honor of Stroke Awareness Month, today's episode features a special guest, Lee Stroy, a stroke survivor and advocate for stroke awareness. Lee suffered multiple strokes and underwent rehabilitation to recover from their effects. He was featured in the documentary film A Teachable Moment, which follows four stroke survivors and…

Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonspecific symptoms such as fatigue, nausea, vomiting, disorientation, and confusion. Women are at a higher…

In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk factors. Dr. Bukhari explains that stroke is a leading cause of death and disability…

In this episode of the Healthy Lifestyle Solutions Podcast, Chris and Deanna Young, founders of Life Plate Meals, share their inspiring story of how they transitioned to a plant-based diet to address health concerns and how this led them to launch their healthy meal delivery service in Dallas. They discuss…

In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being. Key takeaways: *Physician burnout is prevalent and has increased during the pandemic. *REVIVE includes the…

In this episode, Dr. Riz and Maya reminisce on how they started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In The House" that features Dr. Riz as a guest expert. Key Takeaways:…

Video information here _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we…

In this episode, Ann and Jane Esselstyn tell us about their newest cookbook Be A Plant-Based Woman Warrior. Ann and Jane Esselstyn, the dynamic mother-daughter duo leading the charge in empowering women through plant-based living. Ann Esselstyn, a trailblazer in the plant-based movement, has spent decades refining her culinary skills…

Video information here _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we…

Did you know that eating more vegetables can help reduce your risk of type 2 diabetes? In this insightful video, Dr. Riz shares the latest research on the link between vegetables and diabetes prevention. Just four servings of colorful vegetables a day can make a significant difference in reducing your…

Diabetes is a serious health condition that affects millions of people worldwide. In this podcast episode, Dr. Riz shares his insights on the risk factors that can cause diabetes, including saturated fat, smoking, obesity, hypertension, and a sedentary lifestyle. He also offers practical lifestyle changes that can help reduce the…

Want to improve your health and well-being? Walking is a simple, effective way to get started. In this short video, Dr. Riz shares 5 incredible health benefits of walking, backed by scientific research. From weight loss to boosting your immune system, walking can help you feel better and live longer.…

In this video, I share my secret to dealing with pre-podcast jitters - dancing! With over 270 podcast episodes under my belt, I still get nervous before interviews, but dancing helps me shake off the nerves and get into a positive mindset. Join me as I show off my moves…

Looking for a fun and healthy activity this Saturday, April 15? Join Dr. Riz and the Dallas Walk With A Doc community for a refreshing walk! This video captures the inspiring scene as Dr. Riz and fellow walkers chat, exercise, and enjoy the fresh air. Learn about the benefits of…

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health.…

In this video, we explore the impact of consuming animal products on our vibrational frequency. Dr. Will Tuttle shares insights on how the pain and fear experienced by animals during slaughter can be absorbed by humans, affecting our own energetic state. Join us for an enlightening discussion on the vibrational…

Join me and my husband Riz as we hit the dance floor at a fun holiday party. As a lifestyle medicine physician, I believe that music and dance can be great ways to relieve stress and boost happiness. Come along and join the fun! About Healthy Lifestyle Solutions: You have…

In this video, I use a Snoop Dogg soundbite to emphasize the importance of acknowledging and celebrating our hard work. It can be easy to overlook our own accomplishments and focus on what still needs to be done, but taking the time to recognize our efforts can be motivating and…