Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress…
What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these medical professionals and how they treat atherosclerosis. This condition affects the heart…
In this interview, author and health enthusiast Steve Hendricks shares his experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its incorporation into religion and medicine, and the different types of fasting. Hendricks emphasizes the importance of medical supervision,…
Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found…
Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! Key points: *How to transition to a plant-based diet and the resources available *The process of creating a plant-based cookbook…
Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, actively educates and inspires people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more! Key points: *How Dr. Judy Brangman embraced lifestyle medicine…
Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll…
Dr. Rizwan Bukhari is a vascular surgeon specializing in preventing limb amputations due to artery blockages, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature of vascular health, which requires a comprehensive approach to addressing underlying comorbidities, modifying lifestyles, and providing patient education. Dr. Bukhari also…
In honor of Stroke Awareness Month, today's episode features a special guest, Lee Stroy, a stroke survivor and advocate for stroke awareness. Lee suffered multiple strokes and underwent rehabilitation to recover from their effects. He was featured in the documentary film A Teachable Moment, which follows four stroke survivors and…
Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonspecific symptoms such as fatigue, nausea, vomiting, disorientation, and confusion. Women are at a higher…
In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk factors. Dr. Bukhari explains that stroke is a leading cause of death and disability…
In this episode of the Healthy Lifestyle Solutions Podcast, Chris and Deanna Young, founders of Life Plate Meals, share their inspiring story of how they transitioned to a plant-based diet to address health concerns and how this led them to launch their healthy meal delivery service in Dallas. They discuss…
In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being. Key takeaways: *Physician burnout is prevalent and has increased during the pandemic. *REVIVE includes the…
In this episode, Dr. Riz and Maya reminisce on how they started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In The House" that features Dr. Riz as a guest expert. Key Takeaways:…
Video information here _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we…
In this episode, Ann and Jane Esselstyn tell us about their newest cookbook Be A Plant-Based Woman Warrior. Ann and Jane Esselstyn, the dynamic mother-daughter duo leading the charge in empowering women through plant-based living. Ann Esselstyn, a trailblazer in the plant-based movement, has spent decades refining her culinary skills…
Video information here _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we…
Did you know that eating more vegetables can help reduce your risk of type 2 diabetes? In this insightful video, Dr. Riz shares the latest research on the link between vegetables and diabetes prevention. Just four servings of colorful vegetables a day can make a significant difference in reducing your…
Diabetes is a serious health condition that affects millions of people worldwide. In this podcast episode, Dr. Riz shares his insights on the risk factors that can cause diabetes, including saturated fat, smoking, obesity, hypertension, and a sedentary lifestyle. He also offers practical lifestyle changes that can help reduce the…
