In this video, I share a personal story about my experience with being vegan during an interview with Jeff Adams, creator of the VeganLinked YouTube channel. At one point during the interview, I become emotional about the topic of being vegan and share my heartfelt thoughts on the subject. Watch…
Happy New Year from our family to yours! In this short video, my husband and I welcome you and our furry friend Papi Chulo to the new year. We're excited to start the year and share our journey with you. Stay tuned for more fun and adventures! Don't forget to…
In this video, I address the prevalence of heart disease worldwide and the risk factors that contribute to it, including a poor diet, a sedentary lifestyle, being overweight, and smoking. But the good news is that there are healthy solutions that can help reduce our risks. I'll be sharing tips…
This video discusses how a whole food plant-based diet can help improve heart health. A plant-based diet is rich in nutrients and low in unhealthy fats and processed foods, which can contribute to heart disease. We provide a list of healthy foods recommended by the American Heart Association and other…
In this video, I share some of my favorite recipes from the cookbook "Plant-Based on a Budget Quick & Easy" by Toni Okamoto. This cookbook is perfect for anyone who wants to eat healthy on a budget. You can make delicious vegan meals without breaking the bank. These recipes are…
Join me as I explore the delicious and healthy world of vegan cooking with celebrity chef Tabitha Brown's cookbook. In this video, I highlight some of my favorite vegan recipes from the cookbook and share tips on making them. Whether you're a seasoned vegan or just starting to explore plant-based…
This video shares an audio clip with a photo of us walking with our community. The clip discusses the importance of moving away from traditional goal-setting methods and focusing instead on building sustainable systems that support our desired outcomes. By doing so, we can create lasting change in our lives…
Join me in this video as I prepare for a cozy day indoors during a cold and icy day. I'll show you how I create a relaxing bath using Happi Hippo Plant Organics epsom salts and a soothing tea to warm up. Taking the time for self-care and slowing down…
This is what it is like during the Dallas freeze.
Dr. Riz explains how to incorporate more greens into your diet. About Dr. Rizwan Bukhari Rizwan H. Bukhari, M.D., F.A.C.S., known to his patients as Dr. Riz, is a vascular surgeon in the Dallas area and has been in practice for over twenty years. He is the North Texas Vascular…
In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more! In this episode, you will learn: How Courtney became vegan and started Sprinkles Creative Agency Courtney’s…
Today, we’ll feature a truly inspiring guest who genuinely promotes a vegan lifestyle through her business! Plant-based food entrepreneur Megha Shah will give us a lot about her fabulous plant-based lifestyle and how it even motivated her to open a business. Listen in and learn how to promote a vegan…
If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out! In this episode, we’ll cover the following: How our culture's reliance on animal agriculture has led…
People continue to fear soy because of their phytoestrogens. Dr. Riz explains that phytoestrogens actually protect us and reduce our risks for breast cancer. About Dr. Rizwan Bukhari Rizwan H. Bukhari, M.D., F.A.C.S., known to his patients as Dr. Riz, is a vascular surgeon in the Dallas area and has…
Here is a nice substitute for making a beef stirfry. ______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If…
______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we can discover how…
Dr. Tuttle is on his Benevolent Revolution tour and he will stop by Dallas. Learn more about his visit here: https://www.eventbrite.com/e/healing-our-world-a-deeper-look-at-food-the-world-peace-diet-tickets-465342811877 ______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate…
Join us as we tour North Texas Vascular Center with Dr. Rizwan Bukhari. In this video, he explains the importance of vascular ultrasounds and how they help diagnose patients with vascular diseases. He also shows us the angiography suite, where he performs procedures such as cleaning out arteries and placing…
Join us on vacation with Dr. Riz as he shows us his water filtration system to ensure clean drinking water. Learn about the benefits of using a water filtration system and how it can improve your health. About Healthy Lifestyle Solutions: You have more power over your health than what…
Dr. Riz explains metabolic syndrome and what you can do about it. About Dr. Rizwan Bukhari Rizwan H. Bukhari, M.D., F.A.C.S., known to his patients as Dr. Riz, is a vascular surgeon in the Dallas area and has been in practice for over twenty years. He is the North Texas…
______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we can discover how…
______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we can discover how…
______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we can discover how…
Check out one of my favorite cutting boards. ______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing…