In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of adopting a plant-based lifestyle, her inspiration behind creating the organization, and the importance of teaching children about healthy eating…
In this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days in coastal kitchens to crafting menus for renowned establishments, Chef Harris has honed his skills…
Welcome to our meetup group. We are excited to have you join us. In this video, we give you a history of our walk group. Connect with Dr. Riz Dr. Riz Instagram: https://www.instagram.com/dr_riz_bukhari/ Dr. Riz's Guide to Preventing Atherosclerosis: https://bit.ly/JoinDrRiz Doctor In The House episode: https://www.healthylifestylesolutions.org/category/doctor-in-the-house/ LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/ Facebook: https://www.facebook.com/DrRizBukhari…
Maya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: 1. The Power of Connection and Support: Amy emphasizes the importance of building connections and finding support within the plant-based community. Attending conferences like the…
This episode highlights Sally Lipsky's remarkable journey from cancer diagnosis to vibrant health through a plant-based lifestyle, emphasizing the significance of community, education, and resilience in achieving lasting well-being. Key Takeaways: 1. The Power of Plant-Based Healing: Sally Lipsky's inspiring story showcases the profound impact of transitioning to a whole…
In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking and connecting with other attendees stood out, providing ample opportunities for engaging in conversations and building relationships. The key takeaways…
In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care…
In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta gets a one-on-one talk with Chris Kolodziejski, the founder of Chella, a product that promotes a vegan lifestyle. Their discussion focused on the evolution of technology in cosmetic testing and the move away from animal testing. Let’s learn…
Are you interested in learning more about animal rights and the vegan lifestyle? In the latest episode of the Healthy Lifestyle Solutions Podcast, I engage in an insightful conversation with Jane Velez-Mitchell, the visionary behind UNCHAINEDTV. This worldwide streaming platform advocates the vegan lifestyle and champions animal rights. Jane opens…
Are you interested in learning about veganism and how to make it more accessible? In this episode of the Healthy Lifestyle Solutions Podcast, we talked with Vikas Garg, founder of abillion app, about his mission to inspire and help a billion people go vegan around the world. The app provides…
Are you aware that women produce much of the food we eat and make 93% of all consumer food purchases? In this episode of the Healthy Lifestyle Solutions Podcast, I had the pleasure of interviewing Jennifer Stojkovic, founder of the Vegan Women's Summit and author of "The Future of Food…
Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her health journey and how adopting a whole food plant-based diet improved her physical…
In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart programs that show how effective plant-based diets can be in helping to manage diabetes. Key takeaways: *Consider…
As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode to learn the consequences of alcohol and how we can…
In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover the transformative power of culinary medicine and how it…
In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss the cost of managing and living with type 2 diabetes and the healthcare disparities that prevent people from accessing quality medical care and education. They delve into the multifactorial problem of access to healthcare, which is not just financial but…
In this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance of sustainable living, and the connection between personal well-being and our planet's health. If you're curious about…
This episode discusses the importance of early detection of type 2 diabetes and the lifestyle changes that can prevent complications. Key Takeaways: *Diabetes is a serious chronic medical condition that can lead to multiple complications throughout a lifetime, such as blindness, kidney problems, limb loss, neuropathies, and cardiovascular disease, which…
In this episode, Maya interviews Talita Trygsland, the founder and CEO of SPIRE Connection, a company specializing in planning and producing vegan events. Talita discusses her journey in the event industry, merging her vegan lifestyle with her expertise to create impactful events that showcase the future of food, fashion, and…
In this episode, Maya interviews Dominique Side, a vegan fashionista who advocates cruelty-free fashion. Dominique shares her insights on the intersection of veganism and luxury fashion, highlighting materials like leather, suede, wool, cashmere, fur, and silk derived from animals. She emphasizes the importance of awareness and education in making conscious…
Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietitian, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame. Key…
The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of belonging, and finding the right tribe for support. Practical steps are provided to enhance social connections, including…
Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, and improve communication skills for personal growth and empowerment amidst their compelling central conflict. Tanya Cole-Lesnick has been a psychotherapist (licensed…
In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in our overall well-being. She also emphasizes the importance of addressing conditions like SIBO (Small Intestinal…