In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle. Key Takeaways: 1. Improved Physical Health: Regular physical activity helps maintain a…
Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderation, in promoting a healthier and more fulfilling life.…
Join relationship experts Michele and Dean Yasuda as they dive deep into the secrets of creating lasting love and connection in your relationships. In this insightful webinar, you'll discover practical tools like "fear melters" to manage emotional responses, effective communication strategies, and the power of appreciation to nurture your bonds.…
In this insightful interview with Dr. Rizwan Bukhari, we dive deep into the world of soy, dispelling myths and uncovering its true health benefits. Dr. Bukhari breaks down the science and addresses common misconceptions surrounding soy consumption. Key Takeaways: 1. Soy's Positive Impact on Breast Cancer: Contrary to popular belief,…
In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded at the National Health Association Conference, Michael shares how his overseas experiences and health retreats ignited…
In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventure…
Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building while exploring the transformative potential of whole food plant-based living. Key Takeaways: 1. Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health…
Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle. Key Takeaways: 1. Building Community for Plant-Based Success: Discover…
Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If…
In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of adopting a plant-based lifestyle, her inspiration behind creating the organization, and the importance of teaching children about healthy eating…
In this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days in coastal kitchens to crafting menus for renowned establishments, Chef Harris has honed his skills…
Welcome to our meetup group. We are excited to have you join us. In this video, we give you a history of our walk group. Connect with Dr. Riz Dr. Riz Instagram: https://www.instagram.com/dr_riz_bukhari/ Dr. Riz's Guide to Preventing Atherosclerosis: https://bit.ly/JoinDrRiz Doctor In The House episode: https://www.healthylifestylesolutions.org/category/doctor-in-the-house/ LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/ Facebook: https://www.facebook.com/DrRizBukhari…
Maya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: 1. The Power of Connection and Support: Amy emphasizes the importance of building connections and finding support within the plant-based community. Attending conferences like the…
This episode highlights Sally Lipsky's remarkable journey from cancer diagnosis to vibrant health through a plant-based lifestyle, emphasizing the significance of community, education, and resilience in achieving lasting well-being. Key Takeaways: 1. The Power of Plant-Based Healing: Sally Lipsky's inspiring story showcases the profound impact of transitioning to a whole…
In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking and connecting with other attendees stood out, providing ample opportunities for engaging in conversations and building relationships. The key takeaways…
In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care…
In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta gets a one-on-one talk with Chris Kolodziejski, the founder of Chella, a product that promotes a vegan lifestyle. Their discussion focused on the evolution of technology in cosmetic testing and the move away from animal testing. Let’s learn…
Are you interested in learning more about animal rights and the vegan lifestyle? In the latest episode of the Healthy Lifestyle Solutions Podcast, I engage in an insightful conversation with Jane Velez-Mitchell, the visionary behind UNCHAINEDTV. This worldwide streaming platform advocates the vegan lifestyle and champions animal rights. Jane opens…
Are you interested in learning about veganism and how to make it more accessible? In this episode of the Healthy Lifestyle Solutions Podcast, we talked with Vikas Garg, founder of abillion app, about his mission to inspire and help a billion people go vegan around the world. The app provides…
Are you aware that women produce much of the food we eat and make 93% of all consumer food purchases? In this episode of the Healthy Lifestyle Solutions Podcast, I had the pleasure of interviewing Jennifer Stojkovic, founder of the Vegan Women's Summit and author of "The Future of Food…
Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her health journey and how adopting a whole food plant-based diet improved her physical…
In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart programs that show how effective plant-based diets can be in helping to manage diabetes. Key takeaways: *Consider…
As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode to learn the consequences of alcohol and how we can…
In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover the transformative power of culinary medicine and how it…