In this Healthy Lifestyle Solutions podcast episode, Maya Acosta interviews JJ Kass from Tindle, a leading plant-based chicken company. Together, they delve into the world of sustainable alternatives and the mission behind Tyndall's products. Here are the key highlights from the conversation: Sustainable Choices for a Better Future: Tindle is…
In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are increased thirst and frequent urination. Other symptoms might include neuropathy and slow healing. They…
In this inspiring episode, we sit down with Deborah Torres, a remarkable entrepreneur and founder of Atlas Monroe. We delve into her incredible business journey and the keys to success. Deborah Torres shares her insights and experiences from humble beginnings to building an empire, leaving us with valuable lessons and…
In this episode, Maya Acosta interviews Leah Garces, former president of Mercy for Animals, discussing her journey in the vegan movement and her work to support farmers transitioning away from factory farming. Leah shares a poignant story of a chicken factory farmer trapped in a cycle of debt and suffering,…
In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative treatments and lifestyle changes instead of traditional chemotherapy and medication. She delves into the power…
In this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offers valuable advice for overcoming obstacles and finding true success. Key Takeaways: *Overcoming Self-Doubt: Women often underestimate…
In this episode, a vascular surgeon, Dr. Riz joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa, who is worried about developing heart disease due to it running in her family.…
In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conversation centers around Dr. Gordon's participation in the thought-provoking "Food is Medicine" panel at the Vegan Women Summit. Key…
Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chance of becoming pregnant with PCOS. Dr. Potter is also a speaker and has shared…
In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influenced her work. They discuss Kathleen's work with vegan businesses and her company, Vegan Visibility, which helps vegan,…
Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, discovered that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutrition and incorporated these into his practice. He encourages doctors to learn more about lifestyle medicine and plant-based…
Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress…
In this episode of the Healthy Lifestyle Solutions podcast, I spoke with Wanda Huberman, the National Health Association Executive Director (NHA), about the organization's mission and the benefits of a plant-exclusive diet and lifestyle. We discussed the history of NHA, its educational resources, and the unique offerings such as the…
Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking common sleep myths, Dr. Cacho shares her expertise on diagnosing and treating medical sleep…
What an amazing representation of physicians at the Vegan Women Summit, helping to educate vegan women about the power of plant-based nutrition. ___________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta,…
In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pressure is, its importance as an indicator of cardiovascular health, and the factors…
In a healthcare system where preventative care is almost non-existent, physician burnout is reaching epidemic proportions. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthcare providers achieve better health outcomes. As founder of CardioSeeds, she offers lifestyle medicine interventions and behavioral coaching to address cardiovascular risk and…
Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress…
What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these medical professionals and how they treat atherosclerosis. This condition affects the heart…
In this interview, author and health enthusiast Steve Hendricks shares his experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its incorporation into religion and medicine, and the different types of fasting. Hendricks emphasizes the importance of medical supervision,…
Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found…
Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! Key points: *How to transition to a plant-based diet and the resources available *The process of creating a plant-based cookbook…
Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, actively educates and inspires people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more! Key points: *How Dr. Judy Brangman embraced lifestyle medicine…
Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll…