This episode discusses the importance of early detection of type 2 diabetes and the lifestyle changes that can prevent complications. Key Takeaways: *Diabetes is a serious chronic medical condition that can lead to multiple complications throughout a lifetime, such as blindness, kidney problems, limb loss, neuropathies, and cardiovascular disease, which…
In this episode, Maya interviews Talita Trygsland, the founder and CEO of SPIRE Connection, a company specializing in planning and producing vegan events. Talita discusses her journey in the event industry, merging her vegan lifestyle with her expertise to create impactful events that showcase the future of food, fashion, and…
In this episode, Maya interviews Dominique Side, a vegan fashionista who advocates cruelty-free fashion. Dominique shares her insights on the intersection of veganism and luxury fashion, highlighting materials like leather, suede, wool, cashmere, fur, and silk derived from animals. She emphasizes the importance of awareness and education in making conscious…
Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietitian, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame. Key…
The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of belonging, and finding the right tribe for support. Practical steps are provided to enhance social connections, including…
Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, and improve communication skills for personal growth and empowerment amidst their compelling central conflict. Tanya Cole-Lesnick has been a psychotherapist (licensed…
In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in our overall well-being. She also emphasizes the importance of addressing conditions like SIBO (Small Intestinal…
In this Healthy Lifestyle Solutions podcast episode, Maya Acosta interviews JJ Kass from Tindle, a leading plant-based chicken company. Together, they delve into the world of sustainable alternatives and the mission behind Tyndall's products. Here are the key highlights from the conversation: Sustainable Choices for a Better Future: Tindle is…
In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are increased thirst and frequent urination. Other symptoms might include neuropathy and slow healing. They…
In this inspiring episode, we sit down with Deborah Torres, a remarkable entrepreneur and founder of Atlas Monroe. We delve into her incredible business journey and the keys to success. Deborah Torres shares her insights and experiences from humble beginnings to building an empire, leaving us with valuable lessons and…
In this episode, Maya Acosta interviews Leah Garces, former president of Mercy for Animals, discussing her journey in the vegan movement and her work to support farmers transitioning away from factory farming. Leah shares a poignant story of a chicken factory farmer trapped in a cycle of debt and suffering,…
In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative treatments and lifestyle changes instead of traditional chemotherapy and medication. She delves into the power…
In this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offers valuable advice for overcoming obstacles and finding true success. Key Takeaways: *Overcoming Self-Doubt: Women often underestimate…
In this episode, a vascular surgeon, Dr. Riz joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa, who is worried about developing heart disease due to it running in her family.…
In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conversation centers around Dr. Gordon's participation in the thought-provoking "Food is Medicine" panel at the Vegan Women Summit. Key…
Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chance of becoming pregnant with PCOS. Dr. Potter is also a speaker and has shared…
In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influenced her work. They discuss Kathleen's work with vegan businesses and her company, Vegan Visibility, which helps vegan,…
Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, discovered that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutrition and incorporated these into his practice. He encourages doctors to learn more about lifestyle medicine and plant-based…
Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress…
In this episode of the Healthy Lifestyle Solutions podcast, I spoke with Wanda Huberman, the National Health Association Executive Director (NHA), about the organization's mission and the benefits of a plant-exclusive diet and lifestyle. We discussed the history of NHA, its educational resources, and the unique offerings such as the…
Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking common sleep myths, Dr. Cacho shares her expertise on diagnosing and treating medical sleep…
What an amazing representation of physicians at the Vegan Women Summit, helping to educate vegan women about the power of plant-based nutrition. ___________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta,…
In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pressure is, its importance as an indicator of cardiovascular health, and the factors…
In a healthcare system where preventative care is almost non-existent, physician burnout is reaching epidemic proportions. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthcare providers achieve better health outcomes. As founder of CardioSeeds, she offers lifestyle medicine interventions and behavioral coaching to address cardiovascular risk and…