Episodes

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the fol...

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online c...

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based a...

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not …

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about p...

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-center...

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes t...

Today, we're bringing the last guest of this year Jason Bronstad, who will be sharing his mission to encourage people to live a healthy lifestyle. This episode covers the benefits of MALK product consumption, what drives peop...

If you're afraid to communicate and express how you feel about your marriage, listen to our guest Tamika McTier and learn how she empowers couples and her advocacy. She joins us to share the top secrets for a happy marriage …

Learn how to build a healthy relationship with yourself, love unconditionally, and feel more confident with the help of our guest today, Claire Chiron. Through her expertise as an emotional healing and mastery coach, you'll a...

Victoria Moran’s mission is to educate and motivate the world about what she believes is one of the greatest health, wellness, and animal rights movement in history. Today, she joins us to share how she helps shape the future...

In this conversation with Dr. Ann Kartini Nguyen-Chung, we discuss the contribution of Happi Hippo Plant Organics in motivating and advocating for more people to live a plant-based lifestyle. Be sure to listen in to learn how...

This podcast episode features Adrienne Stillman Krausz, a former alcoholic beverage marketer-turned-nonalcoholic beverage entrepreneur, discussing the challenges and joys of navigating the non-alcoholic beverage industry. Tun...

As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode …

Today, we’ll feature a truly inspiring guest who genuinely promotes a vegan lifestyle through her business! Plant-based food entrepreneur Megha Shah will give us a lot about her fabulous plant-based lifestyle and how it even ...

Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference expe...

If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out! In this episode, we’ll cover ...

In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more! I...

Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietitian, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, s...