Episodes

Feb. 7, 2023

270: Healthy Hearts: Lifestyle Choices for a Stronger You

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Episode page
Feb. 2, 2023

269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While …

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Episode page
Jan. 31, 2023

268: A Guide to Navigating Menopause and Healthy Aging with Dr. Miche…

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

Episode page
Jan. 26, 2023

267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healt…

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Episode page
Jan. 24, 2023

266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Ca…

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the fol...

Episode page
Jan. 19, 2023

265: Meal Planning in 5 Easy Steps

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...

Episode page
Jan. 17, 2023

264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginaliz…

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online c...

Episode page
Jan. 12, 2023

263: Tips to Simplify Cooking Plant-Based at Home

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based a...

Episode page
Jan. 10, 2023

262: Steps Towards Achieving Optimal Health: Why Your Diet Matters

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not …

Episode page
Jan. 5, 2023

261: Start Your Health Goals Using This Ultimate Guide

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about p...

Episode page
Jan. 3, 2023

260: Maya’s Story and an Introduction of Herself to New Listeners

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-center...

Episode page
Dec. 30, 2022

259: 2022 Recap and What’s New in 2023

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes t...

Episode page
Dec. 27, 2022

258: MALK | A Healthy Organic Plant-Based Milk Option with Jason Bron…

Today, we're bringing the last guest of this year Jason Bronstad, who will be sharing his mission to encourage people to live a healthy lifestyle. This episode covers the benefits of MALK product consumption, what drives peop...

Episode page
Dec. 20, 2022

257: T.A.L.K. | The Powerful Method for a Happy and Healthy Marriage …

If you're afraid to communicate and express how you feel about your marriage, listen to our guest Tamika McTier and learn how she empowers couples and her advocacy. She joins us to share the top secrets for a happy marriage …

Episode page
Dec. 16, 2022

256: Creating a Healthier Self-Relationship Through the Strength of I…

Learn how to build a healthy relationship with yourself, love unconditionally, and feel more confident with the help of our guest today, Claire Chiron. Through her expertise as an emotional healing and mastery coach, you'll a...

Episode page
Dec. 15, 2022

255: Compassionate Ways to Promote Veganism and Healthy Behaviors wit…

Victoria Moran’s mission is to educate and motivate the world about what she believes is one of the greatest health, wellness, and animal rights movement in history. Today, she joins us to share how she helps shape the future...

Episode page
Dec. 13, 2022

254: Happi Hippo Plant Organics | A Calling in Plant-Based Entreprene…

In this conversation with Dr. Ann Kartini Nguyen-Chung, we discuss the contribution of Happi Hippo Plant Organics in motivating and advocating for more people to live a plant-based lifestyle. Be sure to listen in to learn how...

Episode page
Dec. 9, 2022

253: How to Enjoy Delicious Non-alcoholic Beverages with Adrienne Sti…

This podcast episode features Adrienne Stillman Krausz, a former alcoholic beverage marketer-turned-nonalcoholic beverage entrepreneur, discussing the challenges and joys of navigating the non-alcoholic beverage industry. Tun...

Episode page
Dec. 8, 2022

252: The Art of a Holistic Alcohol Coach with Mary Wagstaff

As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode …

Episode page
Dec. 6, 2022

251: True V | A Sustainable and Healthy Brand to Start Loving a Vegan…

Today, we’ll feature a truly inspiring guest who genuinely promotes a vegan lifestyle through her business! Plant-based food entrepreneur Megha Shah will give us a lot about her fabulous plant-based lifestyle and how it even ...

Episode page
Dec. 1, 2022

250: 5 Tips for Attending a Lifestyle Medicine Conference

Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference expe...

Episode page
Nov. 29, 2022

249: The Truth About Animal Agriculture with Dr. Will Tuttle

If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out! In this episode, we’ll cover ...

Episode page
Nov. 28, 2022

248: The Importance of Brand Awareness and Social Media for Businesse…

In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more! I...

Episode page
Nov. 24, 2022

247: The Phoenix Vegan Dietitian | Why You Shouldn't Listen to the 'B…

Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietitian, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, s...

Episode page