375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni

In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challenges of assembling a supportive care team. She emphasizes the significant role of nutrition and lifestyle medicine in her recovery, citing books like "Beat Breast Cancer Like a Boss" and "Crazy Sexy Cancer" as influences. Kelly advocates for informed decision-making, risk reduction, and a holistic approach to health and healing.

Kelly is an experienced leader and entrepreneur who has worked in various industries, including life science, technology, real estate, and a lot more that focuses on start-up companies.

In this episode, you will learn the following:

Cancer diagnosis can evoke a range of emotions, including disbelief, fear, and shock: It is important to process these emotions and seek support during this time.
Making informed decisions about treatment options is crucial: It is recommended to seek second opinions, research, and gather multiple perspectives before deciding on a course of treatment.
Lifestyle medicine, including whole food, plant-based nutrition, can play a significant role in cancer prevention and treatment: Incorporating healthy lifestyle choices, such as exercise, stress management, and emotional well-being, can contribute to overall health and reduce the risk of cancer.
Building a supportive care team is essential: Finding healthcare professionals who align with your values, listen to your concerns, and support your choices can greatly impact your treatment journey.
It is important to approach cancer treatment with an open mind and a growth mindset: Embracing a positive attitude, seeking knowledge, and exploring alternative therapies can empower individuals to take an active role in their healing journey.

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