Maya's Health Tips Episodes

In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s podcasting journey, how it has changed through time, how she adapted a plant-based diet, and how she first became an advocate for healthy living! Keep supporting this show to learn more! This episode covers the following: How Maya started her podcasting journey The begi...

October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode. In this episode, you will learn the following: Lifestyle changes that you can do to reduce your risk of breast cancer How eating plant-based foods and exercising regularly may help reduce the risk of breast cancer Importance of maintaining a healthy weight Resources: Get a FREE copy of Maya’s Guide to a Whole Foods...

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! In this episode, we cover the following: Garth Davis' insights on protein consumption Best ways to build resiliency The environmental urgency of our food choices Resources: Get a FREE copy of Maya’s Guide to a Whole Foods Plant-Based Diet by clicking the link provided: http...

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths! Key takeaways to listen for VIA Institute on Character: History, purpose, and VIA survey Character strengths and virtues classification Maya’s 5 signature strengths How signature strengths are expressed from childhood to the present The effects of ...

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, you will learn: Why people in "Blue Zones" live longer than the average How lifestyle medicine can improve people's quality of life The importance and benefits of a plant-based nutrition Other episodes you'll enjoy 13: Lifestyle Docs | Drs. Munish & Bandana C...

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices. Key takeaways to listen for Raising awareness about suicide prevention The role of nutrition on our mental health How to use Lifestyle Medicine Pillars to improve your mood Resources mentioned in this episode 168: How ...

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety. Key takeaways to listen for How alcohol affects emotions and behavior What an alcohol-reliant lifestyle looks like Identifying personal triggers and the lies dri...

Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements while a maintaining plant-based diet. Key takeaways to listen for Ideal foods to prepare when traveling Recommended vegan restaurants in Cancun to explore Delectable vegan cuisine to round out your leisure experience How to travel and eat nutritiously while follow...

Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast community in this episode. Continue to stay tuned for more exciting events and conferences that you will undoubtedly enjoy! Key takeaways to listen for Recent developments and personal experiences from the Podcast Movement Conference Why podcasting is an amazing way to ...

Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your diet. Keep tuning in to learn more about the wonders of berries. In this episode, you will learn: How to shop and store berries Organic vs. conventionally grown berries Why you should eat berries daily Other episodes you'll enjoy 210: The Real Cost of Eating Hea...

A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world. In this episode, you will learn: How a young vegan turned bullying into a comeback story The process of change (becoming aware, contemplating, adopting new behaviors, etc.) Why you should join our August 27th, Create An Impact Online to grow your online confidence, presence, and leadership Other episodes you'll enjoy: 213: Leveraging Lifestyl...

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you will learn: The foods you should eat on a daily basis How to use an app to find recipes and facilitate grocery shopping How to eat healthily when you travel Other Episodes you'll enjoy 210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable T...

Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health! Key takeaways to listen for Interesting podcast topics in the next episodes Upcoming guest appearances and events Listeners’ feedback about the show Resources mentioned in this episode To find out more...

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways to listen for Protein: What it is and how our body process it Dangers of consuming too much protein How much protein do you need on a daily basis? Why should you consume plant-based protein? Resources mentioned in this episode Physician Committee for Respon...

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of lifestyle medicine. Key takeaways to listen for Why should you adopt a plant-based diet? Impacts of educating your family about plant-based nutrition Best way to increase vegan awareness in your community PlantPure community: Advanta...