Maya's Health Tips Episodes

In this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She explains how a plant-based di...

In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In ...

Maya Acosta discusses the popular tool which categorizes foods into green, yellow, and red based on their nutritional value and health impact. Whether you are dealing with diabetes or heart disease or simply want to lose weig...

Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic ...

Maya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyl...

In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed coa...

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referrin...

Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy pl...

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense whole...

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick...

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. In this episode, you will learn...

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this episode, you wil...

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to di...

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking s...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, ...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurant...

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustain...

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based a...

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push...

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about p...

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-center...

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes t...

Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference expe...