The Food is Medicine Conference is happening in Midland, Texas, on August 6, 2022, and you need to be there. Join me as Valerie Acosta, executive director of Healthy City, gives us five reasons why we need to attend. About Valeria Acosta Having a child in her late 30s was…
Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional…
Act now to help enable others to make sound decisions about modifying their diets and conserving the environment. Join us today as Rev. Beth Love raises awareness about preserving the environment by sustainably modifying our food. Tune in to learn more about ways you can help reduce climate change and…
If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go through the steps you need to take to make lifestyle choices that can improve your health and help you achieve your goals. In this episode, you will…
The Food is Medicine Conference is happening in Midland, Texas, on August 6, 2022, and you need to be there. Join me as Valerie Acosta, executive director of Healthy City, gives us five reasons why we need to attend. About Valeria Acosta Having a child in her late 30s was…
Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up now for more behavioral lifestyle medicine tools and resources for clinical encounters! Key…
Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. Key takeaways to listen for *The stress of "over witnessing" from watching documentaries *Self-care for vegans *The Vegan Dharma…
Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and community. So hold on tight, and let us celebrate the milestone of educating people about…
If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to…
Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children…
No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start…
Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum…
Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value! Key takeaways to listen for *Effects of…
Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term…
Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen for *How one can thrive on a plant-based lifestyle *How she works with clients remotely *You can get started…
When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest to cultivate a better world led her to establish sustainable and robust clean meals that positively impact overall health and the environment. Listen closely and begin recalibrating your consumption behaviors…
After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to try it against the advice of her physician father-in-law. In this episode, you will learn: ➤The importance of plant-based foods for health ➤The difference between processed and whole foods ➤The benefits of exercise for…
Let’s honor all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways…
Dr. John McHugh joins us to share his experience with counseling women about pre-conceptual health. _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to…
Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share the importance of support and connection among those who follow a plant-based diet. Discover the benefits of natural healing and disease prevention in this episode! Key takeaways to listen…
Welcome to my channel where I provide tips for you to make healthier lifestyle choices!! Enjoy About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to…
Video information here _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we…
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a…
Plant and nature enthusiast Lucia Gonzalez is a plant content creator and educator. Her mission is to make plant care more accessible so more people can bring nature into their daily lives and love our planet, starting at home. Her channel on YouTube is called Plants and Lucia. If you…