Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and community. So hold on tight, and let us celebrate the milestone of educating people about…
If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to…
Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children…
No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start…
Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum…
Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value! Key takeaways to listen for *Effects of…
Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term…
Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen for *How one can thrive on a plant-based lifestyle *How she works with clients remotely *You can get started…
When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest to cultivate a better world led her to establish sustainable and robust clean meals that positively impact overall health and the environment. Listen closely and begin recalibrating your consumption behaviors…
After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to try it against the advice of her physician father-in-law. In this episode, you will learn: ➤The importance of plant-based foods for health ➤The difference between processed and whole foods ➤The benefits of exercise for…
Let’s honor all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways…
Dr. John McHugh joins us to share his experience with counseling women about pre-conceptual health. _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to…
Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share the importance of support and connection among those who follow a plant-based diet. Discover the benefits of natural healing and disease prevention in this episode! Key takeaways to listen…
Welcome to my channel where I provide tips for you to make healthier lifestyle choices!! Enjoy About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to…
Video information here _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. If you're willing to go with me, we…
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a…
Plant and nature enthusiast Lucia Gonzalez is a plant content creator and educator. Her mission is to make plant care more accessible so more people can bring nature into their daily lives and love our planet, starting at home. Her channel on YouTube is called Plants and Lucia. If you…
Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. Links: coach.kathleenb@gmail.com…
About: Medical Director, UPMC Well-being and Lifestyle Medicine Center Dr Michelle Thompson DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh…
Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns…
Tania Lizeth Cantú is originally from Monterrey, Nuevo León, Mexico. She has also lived in the U.S. Today, she enjoys creating delicious plant-based meals and sharing them on her IG account- @plantbasedmexican. Links: plantbasedmexican@gmail.com https://www.instagram.com/plantbasedmexican/ https://m.facebook.com/plantbasedmexican/ https://youtube.com/channel/UCldm5b5iF5wBlFrBAEfKj2w _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than…
Marc and Kim Ramirez are cofounders of the nonprofit Chickpea and Bean Inc. Marc is a former University of Michigan football player who tackled chronic disease by adopting a vegan lifestyle. With help from his wife, Kim, he eliminated type 2 diabetes medications, including insulin shots, as well as high…
Gabriel Zhanay and his wife Ana run an online vegan coaching company Vegan Fitness Redefined, and bring a blended approach to coaching vegans with Anna's years of experience as a vegan nutrition expert and Gabriel's experience as a vegan strength coach. Their combination of expertise allows them to coach uniquely…
You have been very supportive as I have made my transition in my podcast rebrand and as a solo podcaster. I want to thank all of my listeners for the tips and guidance you have provided. In this video, I give you a brief update. _______________________________________________________________ About Healthy Lifestyle Solutions:…