Videos

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! Resources: Get a FREE copy of Maya’s Guide to a Whole Foods…

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the…

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk about: Engaging in healthy habits to boost positive emotions Using positive…

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, you will learn: Why people in "Blue Zones" live longer than the average How…

In October, Breast Cancer Awareness Month, Maya Acosta raises awareness of lifestyle modifications we can take to reduce our risk of breast cancer. In this episode, you will learn the following: You can reduce your risk of breast cancer by making certain lifestyle choices. Eating soy and exercising regularly may…

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the…

Dr. Simran Malhotra, a physician, and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the…

Dr. Simran Malhotra, a physician, and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the…

In this episode, Dr. Amy Commander discusses the importance of Breast Cancer Awareness Month and shares tips on reducing your risk of breast cancer. In this episode, you will learn: *The importance of breast cancer screenings *The role of non-modifiable and modifiable risks factors *The role of lifestyle medicine in…

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier. The Chawlas offer a unique approach to medicine that focuses…

Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network, where we showcase PAC leaders. Today's guest is Dr. Cheryl True, who shares advice on becoming an effective pod leader, unique ways to organize pod meetings, and…

In this episode, Dr. Amy Commander discusses the importance of Breast Cancer Awareness Month and shares tips on reducing your risk of breast cancer. In this episode, you will learn: *The importance of breast cancer screenings *The role of non-modifiable and modifiable risks factors *The role of lifestyle medicine in…

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.' In this episode, you will learn: *Health advantages of…

Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol. In Tribe Sober, she interviews guests and shares her story of quitting alcohol after years of substance abuse. In this episode, you will learn: *How Janet…

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community. In this episode, you will learn: *Karoline’s childhood story of seeking freedom from…

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk about: *Engaging in healthy habits to boost positive emotions *Using positive…

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, you will learn: *Why do people in "Blue Zones" live longer than the average?…

In this episode, you will learn: *What are the blue zones, and how can they help us live healthier and happier lives? *What lifestyle habits do people in the blue zones practice that contribute to their longevity and health? *What is the Thriving Through Lifestyle Medicine Immersive Wellness Experience? Other…

When a harpist plays for a terminal man with cancer, she experiences a shift in energy that leads her on a journey to discover the healing power of music. Kate Kunkel is now a brain health expert. She is here to educate us on the possible causes of dementia and…

When the price of beef rises, 15-year-old Meryl Fury and her friend decide to stop eating meat to ease the financial burden on their families--not realizing the profound impact it will have on their own lives and the world around them. In this episode, you will learn: 1. Meryl Fury's…

Bill Daniels found a whole food plant-based diet that improved his heart condition and started a local PlantPure Pod to support others who want to make the same change. In this episode, you will learn: 1. Bill Daniels changed his life for the better after watching the documentary Forks Over…

After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try, against the advice of her physician father-in-law. In this episode, you will learn: 1. The importance of plant-based foods for health 2. The difference between processed and whole foods 3.…