Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways…
Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting…
Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States. Tune in to learn more! Key takeaways to listen for *Benefits of…
Welcome to the Healthy Lifestyle Solutions Podcast with your host Maya Acosta. You will learn about the pillars of lifestyle medicine and how various guests use these pillars to live their best lives! Make sure to subscribe and hit the notification button to be informed every time we upload a…
Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for: ➤The…
Our guest Angela Fischetti offers us a gentle workout video for anyone who would like to try it. _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can…
February is Heart Health Month and we're celebrating with an adventure! Show your heart some love by joining us for two weeks of movement (any kind you like), connecting with others, and getting inspired to eat heart-healthy foods as we virtually hop from island to island. Let's improve our heart…
In today's video, I tell you about the Splendid Spoon Reset program. Their light soups are perfect as you begin the new year. Give your body time to reset from the holidays. The 5 light soups I tried: 1. Butternut Turmeric Soup 2. Cauliflower Soup 3. fennel consommé 4. Garden…
This wonderful recipe was put together by Monkey and Me Kitchen Adventures. We hope you love these cookies as much as we do. INGREDIENTS *4 Medjool dates, pitted * *1 cup almond flour *½ cup brown rice flour *1/3 cup maple sugar * *1 teaspoon baking powder *½ teaspoon baking…
Tabbouleh salad (aka tabouli) is a very popular Mediterranean salad throughout the world and is becoming mainstream in American grocery stores all over the country. Tabbouleh is a traditional salad served in many Lebanese homes and probably eaten at least once a week. You will typically find finely chopped parsley,…
➤In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine…
Join me and Dr. Ann Kartini as we prepare healthy and delicious Gỏi cuốn also known as Vietnamese spring rolls, summer rolls, fresh spring rolls, spring rolls, or rice paper rolls. These rolls are a Vietnamese dish traditionally consisting of pork, shrimp, veggies, vermicelli, and wrapped in rice paper. Vietnamese…
In honor of Mexican Independence Day, we will be cooking Mexican pozole which is a favorite among many Mexican households and is very common during the fall holidays. Paola Morlet is the author of The Vegan Mexican Cookbook and she will join Maya to teach her how to make the…
Meet Dennis Jones of https://coursecorrection.us/. After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian and losing weight for about a year, the lack of structure and guidance led him back to…
Here is the edited version of the live stream we did on cheezy jalapeno poppers. We hope you enjoy it. Ingredients: *12-14 jalapeno peppers, halved, seeded and ribs removed (If you prefer a less spicy pepper, you can also use sweet mini peppers.) *1 1/2 cups chickpeas, drained and rinsed…
New feature for our podcast show...you can now leave us a voicemail! You will have a chance to have your voicemail featured in a future podcast episode. *Do you have a question for us? *Want to share some news with us? *Question about a certain topic we featured? *Question for…
Hello friends. I was up this evening testing my new setup. Two weeks ago I was at the Podcast Movement in Nashville, TN and I came back on fire. I returned to make changes in my home studio. I moved furniture around, purchased a new microphone and interface. I am…
My guest is here to pull back the curtain on diet culture. We all need to understand how the idea of dieting has been planted throughout our lives. We can also see diet culture in the plant-based community. Danielle Dinkelman loves helping women turn their health around so they can…
Meet Dr. Scott Glassman. He is a PsyD is an author, psychologist, educator, and happiness expert. His innovative 7-week program A Happier You ® has been featured on Sirius XM, NPR, 10NBC, and CBS News. We have many ways to live optimally. A Happier You® is a seven-week program to…
Let’s talk about Laughter Yoga. Alik and Lauren Colbert founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laughter Yoga sessions and programs for individuals of all ages, from children to seniors. They…
Dr. Michelle Thompson-Olson is a triple-board certified physician: Integrative, Lifestyle, and Osteopathic Family Medicine. She specializes in treating the root cause of health problems, not just the symptoms Currently, Dr. Thompson is employed by the University of Pittsburgh Medical Center and has a full-time integrative family medicine practice. Her specialty…
Melyssa considers herself a multi-passionate, purpose-driven professional dedicated to promoting the health of mind, body, and heart through therapeutic lifestyle changes. She has personally experienced and witnessed the transformational results of her clients using lifestyle medicine in her roles as both a fitness and mental health professional. Melyssa has over…
Friends, would you mind helping Peter gather information for his new project? He created a scoreboard where he documents how many lives have improved as a result of incorporating plant-based foods into their lives. Here is his website: https://wedidit.health/ All you have to do is take the survey and answer…
La Dra. Maria Colon-Gonzalez es médico certificado por la junta en Medicina Familiar y Diplomada del Colegio Americano de Medicina del Estilo de Vida. Como “ex-diabética”, la Dra. Colon conoce el poder del estilo de vida como receta para revertir la enfermedad. Completó una capacitación adicional en nutrición basada en…