Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight. Stay tuned to learn more about how a plant-based lifestyle…
Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us today to talk about menopause, sexual health, breast cancer, and…
Dr. Angela Crawford discusses the stages of change and why some people decide to adopt a plant-based lifestyle. Learn how you can support loved ones in creating change. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you think of our show: https://podinbox.com/HLS ➤Subscribe to our newsletter:…
Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses. Key takeaways to listen for • Poor stress management: Causes and consequences…
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Stay connected to learn how you can access The THR5 Formula™ program!…
Fitz Lauder has had a love for music for years. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you think of our show: https://podinbox.com/HLS ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤You can support us: https://www.buymeacoffee.com/HLSpodcast About Healthy Lifestyle Solutions: You have more power over your health than…
If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more! Key takeaways…
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways…
Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting…
Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States. Tune in to learn more! Key takeaways to listen for *Benefits of…
Welcome to the Healthy Lifestyle Solutions Podcast with your host Maya Acosta. You will learn about the pillars of lifestyle medicine and how various guests use these pillars to live their best lives! Make sure to subscribe and hit the notification button to be informed every time we upload a…
Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for: ➤The…
Our guest Angela Fischetti offers us a gentle workout video for anyone who would like to try it. _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can…
February is Heart Health Month and we're celebrating with an adventure! Show your heart some love by joining us for two weeks of movement (any kind you like), connecting with others, and getting inspired to eat heart-healthy foods as we virtually hop from island to island. Let's improve our heart…
In today's video, I tell you about the Splendid Spoon Reset program. Their light soups are perfect as you begin the new year. Give your body time to reset from the holidays. The 5 light soups I tried: 1. Butternut Turmeric Soup 2. Cauliflower Soup 3. fennel consommé 4. Garden…
This wonderful recipe was put together by Monkey and Me Kitchen Adventures. We hope you love these cookies as much as we do. INGREDIENTS *4 Medjool dates, pitted * *1 cup almond flour *½ cup brown rice flour *1/3 cup maple sugar * *1 teaspoon baking powder *½ teaspoon baking…
Tabbouleh salad (aka tabouli) is a very popular Mediterranean salad throughout the world and is becoming mainstream in American grocery stores all over the country. Tabbouleh is a traditional salad served in many Lebanese homes and probably eaten at least once a week. You will typically find finely chopped parsley,…
➤In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine…
Join me and Dr. Ann Kartini as we prepare healthy and delicious Gỏi cuốn also known as Vietnamese spring rolls, summer rolls, fresh spring rolls, spring rolls, or rice paper rolls. These rolls are a Vietnamese dish traditionally consisting of pork, shrimp, veggies, vermicelli, and wrapped in rice paper. Vietnamese…
In honor of Mexican Independence Day, we will be cooking Mexican pozole which is a favorite among many Mexican households and is very common during the fall holidays. Paola Morlet is the author of The Vegan Mexican Cookbook and she will join Maya to teach her how to make the…
Meet Dennis Jones of https://coursecorrection.us/. After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian and losing weight for about a year, the lack of structure and guidance led him back to…
Here is the edited version of the live stream we did on cheezy jalapeno poppers. We hope you enjoy it. Ingredients: *12-14 jalapeno peppers, halved, seeded and ribs removed (If you prefer a less spicy pepper, you can also use sweet mini peppers.) *1 1/2 cups chickpeas, drained and rinsed…
New feature for our podcast show...you can now leave us a voicemail! You will have a chance to have your voicemail featured in a future podcast episode. *Do you have a question for us? *Want to share some news with us? *Question about a certain topic we featured? *Question for…
Hello friends. I was up this evening testing my new setup. Two weeks ago I was at the Podcast Movement in Nashville, TN and I came back on fire. I returned to make changes in my home studio. I moved furniture around, purchased a new microphone and interface. I am…