Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. Links: coach.kathleenb@gmail.com…
About: Medical Director, UPMC Well-being and Lifestyle Medicine Center Dr Michelle Thompson DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh…
Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns…
Tania Lizeth Cantú is originally from Monterrey, Nuevo León, Mexico. She has also lived in the U.S. Today, she enjoys creating delicious plant-based meals and sharing them on her IG account- @plantbasedmexican. Links: plantbasedmexican@gmail.com https://www.instagram.com/plantbasedmexican/ https://m.facebook.com/plantbasedmexican/ https://youtube.com/channel/UCldm5b5iF5wBlFrBAEfKj2w _______________________________________________________________ About Healthy Lifestyle Solutions: You have more power over your health than…
Marc and Kim Ramirez are cofounders of the nonprofit Chickpea and Bean Inc. Marc is a former University of Michigan football player who tackled chronic disease by adopting a vegan lifestyle. With help from his wife, Kim, he eliminated type 2 diabetes medications, including insulin shots, as well as high…
Gabriel Zhanay and his wife Ana run an online vegan coaching company Vegan Fitness Redefined, and bring a blended approach to coaching vegans with Anna's years of experience as a vegan nutrition expert and Gabriel's experience as a vegan strength coach. Their combination of expertise allows them to coach uniquely…
You have been very supportive as I have made my transition in my podcast rebrand and as a solo podcaster. I want to thank all of my listeners for the tips and guidance you have provided. In this video, I give you a brief update. _______________________________________________________________ About Healthy Lifestyle Solutions:…
Courtney Garza-McCullagh is a passionate vegan who brings a love for journalism, creativity and helping local businesses, and animals together with compassion. She aims to create content that makes a difference. Through colorful, well-researched, and unique content, she aims to continually educate and inspire her audience. With her social media…
The Tulsa VegFest is a volunteer-run, family-friendly, free-to-the-public annual event providing resources and information in a fun festival atmosphere. The event could be considered the largest gathering of 100% plant-based food in Oklahoma. Nearly 5000 people attended the inaugural Tulsa VegFest in 2019 and attracted patrons from all over northeast…
What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal agriculture on our climate and the countless environmental and health benefits of plant-based diets. Key takeaways to listen for ➤Reasons to become a vegetarian at a young age…
Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day! Key takeaways…
In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve outstanding quality health and…
Colorectal cancer is one of the most preventable cancers, yet one in three persons who are eligible don't undergo the recommended screening tests. Colon and rectal cancer are thought of as a disease of the elderly, however, in the last 20 to 30 years, there's been a shift into patients…
Endocrine-disrupting chemicals are all over the place. There are thousands of these chemicals – and they’re lurking in our food, food packaging, household cleaners, beauty products, water, and even in our furniture and dust. For a full Dirty Dozen list of endocrine disruptors, visit www.ewg.org/dirtydozenendocrine. _______________________________________________________________ About Healthy Lifestyle Solutions:…
Kerryn joins us to talk about intuitive eating and her 6-month plant-powered program. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you think of our show: https://podinbox.com/HLS ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤You can support us: https://www.buymeacoffee.com/HLSpodcast About Healthy Lifestyle Solutions: You have more power over…
Dr. Leila is here to speak with us about health equity. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you think of our show: https://podinbox.com/HLS ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤You can support us: https://www.buymeacoffee.com/HLSpodcast About Healthy Lifestyle Solutions: You have more power over your health…
Brett is here to speak with us about his company. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you think of our show: https://podinbox.com/HLS ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤You can support us: https://www.buymeacoffee.com/HLSpodcast About Healthy Lifestyle Solutions: You have more power over your health than…
Join us as Angela Fischetti shares how exercising for the elderly can help improve mobility, balance, and brain health. Movement also helps reduce inflammation and improve joint pain. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you think of our show: https://podinbox.com/HLS ➤Subscribe to our newsletter:…
If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle. Keep listening to discover the alternative approach…
We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing…
Join us as personal plant-based chef Jess Wilson shares with us her personal story of transitioning to a healthy plant-based diet. We learn about her business Evolved Meals which are healthy, organic, gluten-free, and delicious plant-based meals. _______________________________________________________________ Visit Our Podcast Website: https://www.healthylifestylesolutions.org/ ➤YouTube channel: https://www.youtube.com/c/HealthyLifestyleSolutions1 ➤Tell us what you…
Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies. Stay connected to discover healthy options that will…
Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the stigma associated with veganism. Stay tuned for more episodes! Key takeaways to listen for…
Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the author of the award-winning book The “Plan A” Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture. She offered…