Dr. Riz and I would like to thank all of our listeners, we hope that you've been enjoying our interviews and we hope that you find them beneficial. A little bit about our podcast for our new listeners, Dr. Riz and I started podcasting in late 2018. At that time,…
Alisa bloom is a registered dietician who has had her share of food sensitivities. She has suffered with brain fog, bloating, digestive ups and downs, aches and pains, weight resistance and food cravings. using evidence based research she discovered the root cause of food and chemical sensitivities that were wreaking…
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach, Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with…
Meet Alan Twigg, a 55 year old English man who lives in Tenerife in the Canary Islands. He lives with his beautiful German wife. They have two children in Germany and two in the UK. He speaks English, German and Spanish. He also dances Tango and organizes Tango events on…
This is one of those stories that someone needs to hear. Erica Taft spent most of her life battling a variety of health conditions. She has battled with systemic inflammation, lupus, celiac disease, PCOS, Hashimotos, IBS issues, etc. This is an incredible story. During her health journey she tried a…
For years, Dr. Suzannah Bozzone was prescribing medicine which she herself would not have taken. She grew frustrated by the seemingly incurable state of our most prevalent, deadly and costly chronic diseases. Then she found Lifestyle Medicine, which is not only strongly evidence-based, but resonated with her desire to treat…
Nature's Plate is a local plant based foods to go- meal subscription service here in Dallas. This female owned business is the creation of Annette Baker and Marianne Lacko who simply wanted to help people eat more plants. Prior to COVID they offered cooking classes and participated in other events…
Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him at a local park on a spring Saturday morning.…
Randy Titony is from Oklahoma City and is the director of marketing for the Scott Sabolich Prosthetics company. We met in a few years ago, when Dr. Riz’s office went over to tour their Dallas facility. Later we would learn that Randy had been featured in the documentary Eating You…
In our work, we often hear of people with GI issues ranging from gluten intolerance to Crohn’s disease, ulcerative colitis and IBD issues. People tend to ask us about the right types of foods to consume in order to restore gut health and/or to prevent further aggravations. Therefore we decided…
Dr. Yami Cazorla-Lancaster is the host of Veggie Doctor Radio. She is a board certified pediatrician, certified lifestyle medicine physician, national board certified health and wellness coach, author and speaker. She is also the founder of Veggie Fit Kids, which aims to support and inspire plant-based kids and families. She…
It is National Heart Health Month. Today we can work to improve heart health by investing in being more active, learning about heart healthy food and connecting with family and friends. This is part of lifestyle medicine. *We will be participating in the Walk with A Doc's Grand Canyon Adventure…
In honor of Heart Health Month, Dr. Riz and I share an interview from December 2019. We were guests on Kaku 88.5 FM The Voice of Maui with Bill and Bobbie Best on their segment called "Off The Record". Dr. Riz had been invited to be a guest speaker for…
Our local market place Mogo just opened and we wanted to check out the vegan plant based options they have for us. We were very impressed with the selection of quality and organic produce. Mogo is located within The Village Apartments community which is really working hard on promoting a…
In this episode, we visit highlights of the top 10 Plant Based DFW episodes of 2020. Last year I produced 57 podcast episodes with so many wonderful guests. Here are some of the highlights. I hope you enjoy. Check out the video on bit.ly/plantbaseddfw Podcast website: plantbaseddfwpodcast.com 10. Joey Troxel…
Join me in the Batch Cooking Club to learn how to be successful on a plant based diet. Stephanie Dreyer is the creator of the Batch Cooking Club. She is on a mission to get more families to eat healthier and to get them back into the kitchen. She wants…
Dr. Rizwan Bukhari and Maya Acosta of the organization Plant Based DFW (Dallas/Fort Worth) do a 2020 Recap video. *Watch what life was like pre-COVID *Dr. Riz talks about how COVID-19 has overwhelmed the health system and his hospital. *They talk about they were able to move content online to…
Palmer Mackie is in the Department of Medicine at Indiana University School of Medicine. He founded and is the Director of Eskenazi Health’s Integrative Pain Program. This multi-disciplinary program includes a 5-week Pain School where patients are exposed to and practice such modalities as relaxation response, WFPBD, graduated exercise, Tai…
Dr. Riz is back in the kitchen. This time he makes vegan blueberry crisp, a recipe found in The Alzheimer's Solution book by Team Sherzai. This delicious recipe is full of antioxidants with five cups of blueberries...what more can you ask for? About The Alzheimer's Solution: "While every chronic disease…
Dr. John McDougall has been one of our heroes and the inspiration for so much of what we do. We had the opportunity to meet him in person and interview him in November 2019. That specific interview had the highest listening time on our podcast platforms and was the most…
Meet Lora Greenberg who is a plant based physician assistant with over 23 years of experience and resides just outside of Dallas, TX. She is also the CEO of Feeling Fabulous which is a coaching program designed to offer support for individuals looking to adopt a plant-based lifestyle. She is…
Earlier this year, I had the opportunity to attend the Barnard Medical Center's Kickstart Intensive program. I am not only a member of PCRM but a huge fan. This was a smoothie they served one morning and I loved it. This is also a great way to sneak green leafy…
Meet Dr. Jessica Pearce from Dallas, Texas. She is an OBGYN as well as a podcaster. We will talk talk about how she works closely with her patients in getting them to optimal health if they want to some day become parents. We touch on breast cancer, concerns about consuming…
Marina Yanay-Triner is back with us again. If you missed my first interview with Marina, you can visit episode #83 to hear her story of how she became a plant-based health coach. This time we talk about the year 2020 and the tools that allowed us to shift our focus…