In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350 lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He too was greatly impacted by Rip Esselstyn and…
In this video, our microgreens seeds have now germinated. We unveil them on day 4 and expose them to the LED lights. We revisit our microgreens on day 7 to see how they are doing. We also cover a couple of mistakes we made and how we corrected those issues.…
In this video, Dr. Riz and Maya germinate microgreens. They will see which grow best...in water vs. soil. Make sure to subscribe and hit the notification bell. The following videos will include growing microgreens and sprouting! _______________________________________________________________________________ Microgreens kit: *Eat Your Greens Organic Farm _______________________________________________________________________________ Hydroponics Series: Video 1: Easiest…
In 2013, Rip Esselstyn was on a book tour promoting his latest book titled "My Beef With Meat". When Dr. Riz's wife heard that Rip would be at the Whole Foods Market in Dallas, she quickly registered to attend. According to Dr. Riz he was dragged to hear Rip Esselstyn…
Welcome back!! In this video, we show you how to set up your deep water culture system using the Savvy Grow Kit that we are using to grow food. We go step-by-step and offer tips that we may not have explained in the past. Make sure to subscribe and hit…
We talk all things mushrooms with my special guest Jeff Chilton. Learn why he feels mushrooms are the missing link to health. We talk about the research that supports the idea that mushrooms can help prevent breast cancer, help boost the immune system. Learn about beta-glucans which are the medicinal…
Giving you a preview of what we have grown in our hydroponics garden using the deep water culture system. My daughter and I will taste our home grown banana pepper and compare them to store-bought peppers. Are they flavorful? __________________________________________________________________________ Hydroponics Starter Kit: *DWC Deep Water Culture Hydroponic System Growing…
In this video, we meet Chef Julia Dunaway. During this pandemic, Chef Julia has gone out of her way to teach people how to cook healthy meals while they've been in quarantine, lockdown or simply staying at home. Every single day you will find Chef Julia doing a live food…
Welcome back!! This is video #4 of our Hydroponics for Beginners by a Beginner series. We have been sharing with you how we were able to grow our own vegetables with a simple hydroponics system. Hydroponics is ideal for indoor gardening and small spaces. There are many ways to grow…
Welcome back to our Hydroponics For Beginners by A Beginner!! So you are ready to prepare your new reservoir with nutrient water for your hydroponic system. Where do you start? How do you know which nutrients to use and how much to add? How do you measure the pH levels…
Michael Greger, MD is a New York Times bestselling author of How Not To Die, How Not To Diet, and now How To Survive A Pandemic. An internationally-recognized expert on public health issues, he joins us for a discussion about what we can do to protect ourselves and our loved…
In this video, Dr. Riz will show you how he takes his lettuce & pepper seeds and prepares them for the dwc (deep water culture) Hydroponics system where they will continue to grow, flourish and produce fruit. He was growing his indoor garden during the COVID 19 lockdown. During these…
In this week’s video, we are going to show you how you can grow your own green leafy vegetables and more with a smaller budget and in a smaller space. We are still experiencing the coronavirus pandemic. During this time, we've decided to share with you how we built our…
In this video, you will learn about a local urban farm that uses hydroponics to help provide nutritious plant-based foods to people in food deserts in Dallas. These same areas were the hardest hit during the coronavirus pandemic. And even in the midst of this pandemic, Big Tex Urban Farms…
Are you subscribed to our YouTube channel? In our trailer, we give you a little insight as to the content you will find in our channel: 1. How to get started on a whole plant-based diet. 2. How to grow your own vegetables using a hydroponics system. 3. How to…
This local Chinese American organization which self-organized within 24 hours as they feared the devastation that could take place in Dallas.They provided our hospital with PPE’s (Personal Protective Equipment) from the DFW Care organization. Keren Wang is part of the DFW Care organization and works in the hospital assessment group.…
Many establishments are requiring that individuals wear face masks or face coverings when visiting grocery stores or visiting essential businesses. But we have seen several people not necessarily wear their masks correctly. So, in this video Dr. Riz talks about three types of masks that are commonly used. He will…
Now more than ever we need to eat healthy whole plant-based foods to boost our immune system to help us fight the coronavirus or any sort of condition. Did you know that microgreens are some of the most nutrient-dense foods on the planet! They can be up to 40 times…
Microgreens can contain four to forty times more nutrients than their mature counterpart. They are known to boost the immune system and are nutrient dense. They are basically a superfood. Meet Christa Zuniga who is the co-founder of Eat Your Greens Organic Farm. The Zuniga Family’s mission is to supply…
Mita Shah Bhagat is a plant-based health coach who focuses on managing stress and emotions. This helps her clients avoid over-eating, being inactive, using tobacco and alcohol. Mita is also certified in lifestyle medicine which means she works in the areas of plant-based nutrition, exercise, sleep hygiene and offering support.…
This time during his monthly Walk With A Doc, Dr. Riz addresses heart disease. This is the number one killer of Americans. Please watch the video, share and like to help raise awareness about we all can do to reduce our risks for heart disease. Thanks for Watching This Video…
Marla Ablon RDN, LD describes various eating styles and expanding on current trends. She touches on the evidence-based health benefits of a plant-based diet based upon data from some of the foremost researchers as well as the more conservative dietary groups. Marla Ablon is a plant-based, registered and licensed dietitian/nutritionist…
In this episode, Dr. Riz and I visit friends Russell and Irminne Van Dyken. We chat with Dr. Irminne Van Dyken about her work in both Maui and Oahu. She is the first and only surgeon in Hawaii who is board certified in Lifestyle Medicine through the American College of…
Dolly Vyas-Ahuja is an Ahimsa animal activist and a voice for the voiceless. Her mission is to spread awareness and education about the cruelty of the Dairy Industry. She comes from a Gandhian family and is the granddaughter of a Freedom Fighter for social justice in India. One of her…