In this video, we meet Chef Julia Dunaway. During this pandemic, Chef Julia has gone out of her way to teach people how to cook healthy meals while they've been in quarantine, lockdown or simply staying at home. Every single day you will find Chef Julia doing a live food…
Welcome back!! This is video #4 of our Hydroponics for Beginners by a Beginner series. We have been sharing with you how we were able to grow our own vegetables with a simple hydroponics system. Hydroponics is ideal for indoor gardening and small spaces. There are many ways to grow…
Welcome back to our Hydroponics For Beginners by A Beginner!! So you are ready to prepare your new reservoir with nutrient water for your hydroponic system. Where do you start? How do you know which nutrients to use and how much to add? How do you measure the pH levels…
Michael Greger, MD is a New York Times bestselling author of How Not To Die, How Not To Diet, and now How To Survive A Pandemic. An internationally-recognized expert on public health issues, he joins us for a discussion about what we can do to protect ourselves and our loved…
In this video, Dr. Riz will show you how he takes his lettuce & pepper seeds and prepares them for the dwc (deep water culture) Hydroponics system where they will continue to grow, flourish and produce fruit. He was growing his indoor garden during the COVID 19 lockdown. During these…
In this week’s video, we are going to show you how you can grow your own green leafy vegetables and more with a smaller budget and in a smaller space. We are still experiencing the coronavirus pandemic. During this time, we've decided to share with you how we built our…
In this video, you will learn about a local urban farm that uses hydroponics to help provide nutritious plant-based foods to people in food deserts in Dallas. These same areas were the hardest hit during the coronavirus pandemic. And even in the midst of this pandemic, Big Tex Urban Farms…
Are you subscribed to our YouTube channel? In our trailer, we give you a little insight as to the content you will find in our channel: 1. How to get started on a whole plant-based diet. 2. How to grow your own vegetables using a hydroponics system. 3. How to…
This local Chinese American organization which self-organized within 24 hours as they feared the devastation that could take place in Dallas.They provided our hospital with PPE’s (Personal Protective Equipment) from the DFW Care organization. Keren Wang is part of the DFW Care organization and works in the hospital assessment group.…
Many establishments are requiring that individuals wear face masks or face coverings when visiting grocery stores or visiting essential businesses. But we have seen several people not necessarily wear their masks correctly. So, in this video Dr. Riz talks about three types of masks that are commonly used. He will…
Now more than ever we need to eat healthy whole plant-based foods to boost our immune system to help us fight the coronavirus or any sort of condition. Did you know that microgreens are some of the most nutrient-dense foods on the planet! They can be up to 40 times…
Microgreens can contain four to forty times more nutrients than their mature counterpart. They are known to boost the immune system and are nutrient dense. They are basically a superfood. Meet Christa Zuniga who is the co-founder of Eat Your Greens Organic Farm. The Zuniga Family’s mission is to supply…
Mita Shah Bhagat is a plant-based health coach who focuses on managing stress and emotions. This helps her clients avoid over-eating, being inactive, using tobacco and alcohol. Mita is also certified in lifestyle medicine which means she works in the areas of plant-based nutrition, exercise, sleep hygiene and offering support.…
This time during his monthly Walk With A Doc, Dr. Riz addresses heart disease. This is the number one killer of Americans. Please watch the video, share and like to help raise awareness about we all can do to reduce our risks for heart disease. Thanks for Watching This Video…
Marla Ablon RDN, LD describes various eating styles and expanding on current trends. She touches on the evidence-based health benefits of a plant-based diet based upon data from some of the foremost researchers as well as the more conservative dietary groups. Marla Ablon is a plant-based, registered and licensed dietitian/nutritionist…
In this episode, Dr. Riz and I visit friends Russell and Irminne Van Dyken. We chat with Dr. Irminne Van Dyken about her work in both Maui and Oahu. She is the first and only surgeon in Hawaii who is board certified in Lifestyle Medicine through the American College of…
Dolly Vyas-Ahuja is an Ahimsa animal activist and a voice for the voiceless. Her mission is to spread awareness and education about the cruelty of the Dairy Industry. She comes from a Gandhian family and is the granddaughter of a Freedom Fighter for social justice in India. One of her…
In this episode, Hilary Cosby will give us a quick look into her grocery tours held in Midland, Texas. Learn where you should spend most of your time, how to read labels and what foods to avoid as you transition to eating more plant-based foods. Hilary Cosby is certified in…
Today we are at the Dallas Arboretum enjoying nature. We sit down to reflect on this past year. We've had wonderful opportunities and connections. Did you know that we are part of Plant Pure Communities? We are a pod dedicated to helping people learn about the power of plant-based nutrition…
Every month our Dallas walking group walks with leading physician Dr. Rizwan Bukhari. The Walk With A Doc organization has over 500 chapters throughout the world. Every walk begins with a brief health topic by the physician and then we walk at our own pace. Walk with a Doc was…
There is a relationship between the foods that we eat and the health conditions that can develop. In this video, Dr. Riz talks about how the standard American diet has greatly contributed to the top leading causes of death including heart disease. Watch the rest of the video to learn…
Chronic Obstructive Pulmonary Disease (COPD)is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, and refractory (non-reversible) asthma. This disease is characterized by increasing breathlessness. COPD is a progressive and (currently) incurable disease, but with the right diagnosis and treatment, there are many things you can…
Dr. John McDougall is a board-certified internist, the author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Program in Santa Rosa, CA. He is a clinical instructor for 4 schools training young physicians and licensed in 5 states in the US…
Marla Ablon is a registered and licensed dietitian/nutritionist who graduated with honors from the University of Texas Southwestern Medical Center of Dallas. With over 13 years of experience, her areas of expertise include pediatric/adult weight loss or gain; specialty diets for inflammatory and autoimmune diseases, chronic digestive diseases, food intolerances,…