Meet Marina Yanay-Triner, a wellness coach and founder of Soul in the Raw. I interviewed her in January of this year as I wanted her to share with our listeners tips on moving towards a healthier plant-based lifestyle for 2020. At that time she was working one on one with…
Welcome back to another episode of the Plant Based DFW Podcast. Today we have Danielle D’Souza who is a yoga and meditation teacher based out of Oakville, Ontario Canada which next to Toronto. She specializes in gentle and restorative yoga. In this episode, we learn about her background in improv…
Dr. Riz was on the Chef AJ show in November. He will talk about his work as a vascular surgeon and answer questions about his specialty. Rizwan H. Bukhari, M.D., F.A.C.S., grew up in Dallas, Texas, before attending Johns Hopkins University, followed by medical school at UT Southwestern Medical School.…
Welcome to another video. This time Maya makes a recipe from the Physician's Committee for Responsible Medicine's A Vegan Thanksgiving Guide. This was the first time we made it. We decided to omit peas since neither one of us likes them. You can make the shepherd's pie with white potatoes…
I'm back in the kitchen! I have not made cornbread in years mainly because I do not eat bread often. Also, I had concerns about sugar and oil in the bread. But since I found a recipe in the Physician's Committee for Responsible Medicine's Vegan Thanksgiving Guide, I went ahead…
Like many people, we are staying home for the holidays! But this will not discourage us. As a matter of fact, we are spending more time in the kitchen trying out recipes and creating new holiday favorites. In this video, we finally try out a famous stuffing that the Essesltyn…
Meet Dr. Ann Kartini Nyugen-Chung, a plant-based dentist in Northern California. She works for the Redding Rancheria Health System. In this episode, Dr. Ann shares with us her own personal health challenges prior to going plant-based. She was able to reverse most of her health concerns. We talk about her…
The first time I tasted this stew was in DC at the Barnard Medical Center's Kickstart Intensive program. I was fortunate to taste it and know that I like it. We returned to Dallas and my mother and I made it at home. That's when I discovered that Dr. Riz…
Today we prepare this delicious vegan apple crips. This is dairy-free! Recipe by: Chef Julia Dunaway This is a comforting dish that the entire family will love. The natural sweetness from the apples and the crunchy nuts cooked together with the oats create a dessert feel, however I’ve enjoyed this…
Today I make a delicious butternut squash autumn stew. I feel like this is great for the fall/winter and offers that extra comfort that we enjoy during the holidays. I followed the recipe and then added more cayenne, cumin, garlic powder, soy sauce and tomato paste to enhance the flavors.…
We had the opportunity to speak with Canadian couple Sheanne & Dan Moskaluk of Indian Rock Vegans who were featured in the documentary Eating You Alive. Sheanne has a wonderful weight loss journey story. At one point was weighing close to 300 pounds and then she discovered a video by…
Today I make Ann Esselstyn's Mommy's Mushroom Gravy 2.0 for the first time. This is an oil-free recipe! You can really have fun with this recipe by playing around with various mushrooms to see how the flavors would out. I followed this recipe, but I wonder what the gravy would…
Today I make Ann Esselstyn's Garlic Mashed Potatoes for the first time. This is a dairy-free and free of oils/butters recipe! INGREDIENTS: *6 yukon potatoes *1-2 minced garlic *1/2 cup almond unsweetened milk *6 TBSP nutritional yeast *1 TSP crushed rosemary *Black pepper to taste More Thanksgiving recipes can be…
Dr. Jane Torrie is a chiropractor and owner of Oasis Chiropractic & Wellness Center here in Dallas, TX. In this episode we talk about her work offering spinal and chiropractic adjustments to return the spine to a natural state of health and to reduce pain, muscle spasms and nerve irritation…
Welcome to our kitchen where we will show you some of our favorite Thanksgiving favorites. In today's video, we prepare a healthy pumpkin spice smoothie. INGREDIENTS: *One 15 ounce can pumpkin puree *2 cups of plant milk *2 cups of ice *2 TBSP maple syrup *1 TBSP vanilla extract *1…
Welcome to our kitchen where we will show you some of our favorite Thanksgiving dishes. In today's video, we prepare a healthy arugula and pear salad with a balsamic vinegar. Dr. Riz will teach us how to reduce our balsamic vinegar to a glaze. Maya will slice up some radishes…
Meet Joey Troxel of Plant Based Dads which is a YouTube Channel and FB Group. Around 16 years ago, Joey decided to become a vegetarian after looking at a PETA pamphlet that was given to him by a physician. During this time Joey tried all sorts of diet programs with…
Dr. Roxanne George is a board certified pediatrician who practices in Spring, Texas. In this episode, we talk with Dr. George about topics related to her patients: *Nutrition *Constipation *Ear infections *Early menarche *Type 1 diabetes *Early onset breast cancer *Picky eaters *Foods she recommends children stop consuming immediately Dr.…
Hoy mi invitada es la dietista Lily Correa. Lily vive en la ciudad de Nueva York donde trabaja en el hospital Bellevue con el grupo de la doctora Michelle McMacken. Lily tuvo la oportunidad de estudiar en la universidad de Loma Linda en California donde decidió enfocarse en la dieta…
Lily Correa is a plant-based registered dietitian who currently works at Bellevue Hospital with Dr. Michelle McMacken's team. Born into the Seventh Day Adventist church, Lily was introduced to the vegetarian and vegan diets by her grandfather. It wasn't until her adult years, that Lily understood the connection between diet…
Dora Stone es la fundadora, chef y fotógrafa del blog de recetas veganas y mexicanas Mi Mero Mole y Dora’s Table (inglés). Nació y creció en México y es graduada de The Culinary Institute of America en Nueva York, adoptó una dieta vegana para tomar el control de su salud.…
Dora Stone is the founder, recipe developer, and photographer at Dora's Table and Mi Mero Mole. Born and raised in Mexico and a graduate of the Culinary Institute of America in New York, she adopted a vegan (plant-based) diet to take control of her health. She is passionate about sharing…
We are exactly two years into this podcast. We will talk about why we started our podcast, how we started our podcast, and then give you some updates about who's listening, where they're listening from and then a website that we now put together for the podcast. Our podcast has…
Dr. Richa Mittal is an obesity medicine specialist and the founder of the Radiant Health Weight Loss & Wellness Clinic. She is a co-founder of the Dallas Obesity Society which is designed to help educate healthcare providers on how to start the conversation about weight loss and how to offer…