Videos

Oct. 23, 2020

Virtual Doctor Visits: Patient Portals, Labs, & Prescriptions

Dr. Scott Harrington explains what you can expect from a virtual visit, how to access the patient portals, how to book an appointment, and how he orders labs. Dr. Scott Harrington is the founder of Vegan Primary Care, an online family medicine practice. He is now licensed in 42 states…

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Oct. 20, 2020

Diabetes & Thyroid Specialist, Endocrinologist: Dr. Arti Thangudu | Ep.69

Meet Dr. Arti Thangudu, a triple board-certified physician and endocrinology, diabetes, and thyroid specialist who provides high-level, well-rounded care at Complete Medicine in San Antonio, Texas. She takes an evidence-based approach to care, focusing on the whole patient, not their disease or symptoms. At her membership-based practice, Dr. Thangudu offers…

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Oct. 15, 2020

The Future of Telemedicine | Vegan Primary Care with Dr. Scott Harrington | #pbdfwshow Ep. 67

Dr. Scott Harrington is the founder of Vegan Primary Care, an online family medicine practice. He is now licensed in 42 states including Texas. So make sure to listen to the entire episode to learn how you can get started as a patient. In this episode, we learn Dr. Harrington's…

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Oct. 12, 2020

Stage 4 Prostate Cancer, Now 9 Months Expired! #pbdfwshow Ep. 66

Three years ago, Paul Lowell was diagnosed with stage 4 prostate cancer. During routine visits his PSA level went from 1.1 - 87 within a 6 month period. By the time he was diagnosed, the cancer had already spread to his lymph nodes & bones. His oncologist basically felt that…

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Oct. 8, 2020

Splendid Spoon Review 2020 - Plant-Based Food Delivery Service During My Quarantine

Splendid Spoon, the food delivery service sent me a sample box of healthy plant-based meals during my quarantine. I'll give you a quick rundown of the tasty smoothies and delicious soups that I received in my sample box. ** I originally uploaded this video around quarantine time. But I wanted…

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Oct. 4, 2020

Plant-Based Potluck Hosted by Cancer Survivors | #pbdfwshow Ep. 64

Today’s bonus episode was recorded last year in 2019. This was the first time we attended a plant-based potluck by Pat & Dianne Doyle of Plant Based Dallas. They were recently featured in the Dallas Morning News for the work they have been doing for the last 6 years. They…

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Sept. 21, 2020

Ask An OBGYN.. Infertility, Pregnancy, Fibroids | Lifestyle Medicine Podcast Ep. 65

During this intimate conversation Dr. Eriksen answers specific questions related to nutrition as it relates to menarche, infertility, pregnancy, child rearing, fibroids, menopause, diabetes and cardiovascular disease. Dr. Eriksen is very passionate about women's health. She is set to be a speaker this month in October for the annual Lifestyle…

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Sept. 20, 2020

Simply Plant Based Kitchen with Kim Murphy | #pbdfwshow Ep. 61

How do you go from being a microwave meal mom or mainly preparing frozen dinners to successfully preparing healthy plant-based meals on a regular basis? Kim Murphy of Simply Plant Based Kitchen joins us for this fun episode of the Plant Based DFW Podcast. She tells us about her personal…

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Sept. 14, 2020

Preventive Medicine | What Atherosclerosis Does To The Body | Lifestyle Medicine Podcast Ep. 67

As a board certified vascular surgeon, Dr. Rizwan H. Bukhari treats a variety of vascular issues including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has a specific interest in minimally invasive procedures such as atherectomy, angioplasty, and stenting for limb salvage…

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Sept. 13, 2020

Life After Menopause with Dr. Nancy Eriksen | Lifestyle Medicine Podcast Ep. 62

This is such a valuable lecture that I wanted to share it with our listeners. This is with Dr. Eriksen's permission. Dr. Nancy Eriksen speaks on the impact of nutrition/lifestyle factors on: *hormonal health *osteoporosis *breast cancer risk You will learn about lifestyle strategies you can implement to optimize your…

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Sept. 13, 2020

Yoga Therapy with Krisann Polito-Moller | Lifestyle Medicine Podcast Ep. 63

Krisann Polito-Moller is a Certified Whole Plant-Based Nutrition Coach, a Certified Yoga Instructor, a Yoga Therapist and Personal Trainer. She is the co-founder of the Plant Based Green Country and Tulsa Veg Fest. Krisann works at Bellevue Hospital in New York and witnessed the chaos that took place as the…

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Sept. 9, 2020

The Plant Based Executive Andrea Pender | #pbdfwshow Ep.60

Andrea Pender returns to the Plant-Based DFW Podcast show to talk about how important self-care is especially now that we are faced with a pandemic. Andrea is a business development executive, a dedicated yogi, an avid learner (especially about health and wellness), and lover of all animals. She went vegan…

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Sept. 8, 2020

Power of Plant Foods with Karoline Mueller | #pbdfwshow Ep. 59

Karoline Mueller is a Food For Life Instructor, a Ph.D. in Chemistry and Plant Pure Pod Leader based in Houston, TX. In this episode, she shares with us her story of overcoming a lifetime struggle with food, experiencing a 70-pound weight loss and now helping others create change in their…

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Aug. 31, 2020

Prescribing Lifestyle Medicine in Texas | #pbdfwshow Ep. 58

Today’s bonus episode will include four of my favorite doctors in Texas. 00:56 - Drs. Munish and Bandana Chawla 13:09 - Dr. Rizwan Bukhari 22:27 - Dr. Nancy Eriksen This is a recap episode of my previous conversations with each of them. When they learned about the power of plant-based…

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Aug. 27, 2020

Let's Talk Women's Health | Dr. Nancy Eriksen | Lifestyle Medicine Podcast Ep. 20

In this episode of the Plant-Based DFW podcast show, we hear from Dr. Nancy Eriksen and her deep interest in women's health. The number one disease OBGYNs see is obesity followed by heart disease and cancer. Why are we not addressing the underlying causes of these conditions? Dr. Eriksen incorporates…

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Aug. 25, 2020

Batch Cooking Club with Stephanie Dreyer | Lifestyle Medicine Podcast Ep. 57

➤ Dreyer is the creator of the Batch Cooking Club. She is on a mission to get more families to eat healthier and to get them back into the kitchen. She wants every child in the world to have access to an abundance of fresh fruits and vegetables daily and…

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Aug. 20, 2020

How To Fight COVID-19 With Food | #pbdfwshow Ep. 56

Welcome to episode #56! Today I will basically review Plant-Stock 2020 and talk about how much I loved it. Fight COVID-19 with Food! This 8-week program the Physician's Committee for Responsible Medicine is FREE. This starts on August 25. Dr Rizwan Bukhari will be one of the guest speakers. Please…

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Aug. 11, 2020

Adam Sud on Addiction Recovery  | The Power of Plant Based Diet #pbdfwshow Ep. 55

In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350 lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He too was greatly impacted by Rip Esselstyn and…

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Aug. 7, 2020

Microgreens in Soil VS Hydro | Which Is Better? Part 2

In this video, our microgreens seeds have now germinated. We unveil them on day 4 and expose them to the LED lights. We revisit our microgreens on day 7 to see how they are doing. We also cover a couple of mistakes we made and how we corrected those issues.…

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Aug. 6, 2020

SOIL VS HYDROPONIC MICROGREENS | Part 1

In this video, Dr. Riz and Maya germinate microgreens. They will see which grow best...in water vs. soil. Make sure to subscribe and hit the notification bell. The following videos will include growing microgreens and sprouting! _______________________________________________________________________________ Microgreens kit: *Eat Your Greens Organic Farm _______________________________________________________________________________ Hydroponics Series: Video 1: Easiest…

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Aug. 3, 2020

Heart Disease Prevention & Reversal | What I Learned From Rip Esselstyn #pbdfwshow Ep. 54

In 2013, Rip Esselstyn was on a book tour promoting his latest book titled "My Beef With Meat". When Dr. Riz's wife heard that Rip would be at the Whole Foods Market in Dallas, she quickly registered to attend. According to Dr. Riz he was dragged to hear Rip Esselstyn…

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July 30, 2020

How To Setup A Hydroponic DWC Deep Water Culture System

Welcome back!! In this video, we show you how to set up your deep water culture system using the Savvy Grow Kit that we are using to grow food. We go step-by-step and offer tips that we may not have explained in the past. Make sure to subscribe and hit…

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July 26, 2020

Jeff Chilton on Medicinal Mushrooms Supplements | #pbdfwshow Ep. 53

We talk all things mushrooms with my special guest Jeff Chilton. Learn why he feels mushrooms are the missing link to health. We talk about the research that supports the idea that mushrooms can help prevent breast cancer, help boost the immune system. Learn about beta-glucans which are the medicinal…

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July 25, 2020

Home Grown Banana Peppers

Giving you a preview of what we have grown in our hydroponics garden using the deep water culture system. My daughter and I will taste our home grown banana pepper and compare them to store-bought peppers. Are they flavorful? __________________________________________________________________________ Hydroponics Starter Kit: *DWC Deep Water Culture Hydroponic System Growing…

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