Welcome to our new website rebrand!
July 12, 2022
205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner

No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emoti...


No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of!

Key takeaways to listen for

  • How your body reacts to big T and small T trauma
  • Developing self-awareness and relationship with your body and intuition to combat trauma
  • Practices to regulate your emotional energy 
  • Why practicing personal boundaries are important?
  • Impacts of intergenerational trauma and how to heal from it
  • Important tips to end the cycle of trauma and prioritize self-love

Resources mentioned in this episode
HealFlow: A 5-Month Transformational Healing Group Journey https://marinayt.com/healflow/

About Marina Yanay-Triner

Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation.

She forms a powerful and deep partnership with her clients in which they use body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish! 

Connect with Marina


All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Ou

Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...

Listen on: Apple Podcasts   Spotify

Consciously Clueless
The Consciously Clueless podcast explores the space between knowing it all and knowing...

Listen on: Apple Podcasts  

Live Well and Flourish
If you’re ready to think beyond material and external success, if you’re ready to take...

Listen on: Apple Podcasts   Spotify

Support the show