Welcome to our new website rebrand!

Check Out What Listeners Are Saying...

Rate Show

Wellness, Good Convos, Easy to Comprehend, & Diverse Topics

I enjoyed listening to “How Inflammation Aids in the Progression of Chronic Diseases” with Cyd Notter. I like Cyd Notter is vocal about her walk with the Lord being instrumental in her journey. Inflammation is the root cause of many diseases, Cyd does a great job explaining this delicate topic. Maya is a great host who is passionate about helping others improve their overall wellness!-Lady Firecracker

Inflammation Info

Maya, Fantastic podcast for those interested in health. I started with your Cyd Notter episode and plan to binge backward on my walks! Huge takeaways in this episode. Will be sharing this with my father who suffers from heart disease and RA! Best, Amy

Uplevel your wellness

So much goes into healthy living and this podcast explores it all. Love the various angles on eating and living well and that some episodes are available in Spanish! 💛

So Valuable!

I love this podcast. Maya Acosta gives such valuable information. I loved her most recent episode on chronic inflammation. The information she gives is so valuable!

How to reverse type 2 diabetes

I enjoyed listening to Marc & Kim talk about reversing type 2 diabetes.

Stay Motivated Toward Your Goals!

The Healthy Lifestyle Solutions Podcast is an ideal place to continue learning about your health. Maya does a wonderful job interviewing a variety of experts on many different topics, which not only keeps it interesting, it broadens our knowledge base and helps us stay motivated toward our health goals. That's ALWAYS a good thing! I highly recommend subscribing and listening on a regular basis.

Love this podcast

Love episode #171. I discovered meditation about 2 years ago after the death of my son so I’m always looking for ways to enhance my personal development routine. While I am not a physician, I got so much value from this episode. I will definitely tune again to Maya’s podcast.

Great show!!

Maya provides passionate and honest guidance on how to be the healthiest version of ourselves. Highly recommend for those wanting to take better care of themselves!

Great information and topics

As a health and lifestyle journalist I am always looking for podcasts with information that helps people get healthy. I am impressed with the quality of topics and guests on this podcast. It is top notch!

It’s a must listen

I have been wanting to get in control of a healthier lifestyle for some time. After checking out this podcast I finally feel like it’s actually possible. If you too desire to create a healthy lifestyle this podcast is one in which you will wanna subscribe and listen to!


I love this show and how passionate the host is about living healthier.


What a great podcast on health

I LOVE this podcast

When I read the words “lifestyle medicine” I knew I wanted to listen and I haven’t been disappointed! My favorite episode is number 179 Integrating Music and Exercise to Promote a PlantBased Diet… but they are all really good.

Great uplifting podcast!!!

I really enjoyed listening on my way to work. Helped me right size the day! And enjoyed the host and her message. Bri

Fantastic Pod!

Thank you so much for sharing all of your incredible insights and wisdom in this arena with us!

Food as medicine to heal our bodies

An insightful podcast about how we can heal, nurture and lean into being our best, healthiest selves. Maya is a great host and I loved her episode about how a plant-based diet can transform our health. Mark and Kim, her guests, were so inspiring. 🙌🏾 She reminds me that it's never too late to reimagine our health and bodies. Looking forward to listening to more episodes and soaking up her wisdom!

Health is wealth!

I am loving how passionate Maya is about helping others live fit and healthy lifestyles. Her episodes are extremely informative and I am learning so much on how to level up my own health!

All things health

I love health and wellness podcasts and appreciate Maya's approach. Her interview guests have a range of backgrounds and she creates a safe space for an open and interesting conversation.

Helpful and Entertaining!

Wow! This podcast is packed full of helpful information from inspiring guests. Maya does a great job guiding the conversations in a positive and entertaining way. Thanks for bringing this important information to people!

Great tips!

If you are thinking about going plant based, this is a great resource.


Inspiring me to lead an even healthier diet and lifestyle via your program. Thanks for all the great info and insights.


These conversations are so helpful

All Yalls Foods

Loved hearing from Brett of all yalls foods today! Such an inspirational story. I heard about the episode from a reel on their page and now want to check out the rest of your podcast. Health (and the animals and environment) are very important to me.

Wonderfully informative!

This podcast shares excellent information on how to be the healthiest version of you focusing on the principles of Lifestyle Medicine. Love gaining tips and tools from the multitude of insightful guests. Check it out! Robyn Tiger MD

SO GOOD! Lots of great ideas and information

Listened to Podcast twith Kayli Anderson about women's health issues and plant based nutrition. Super information podcast with lots of reason to increase plant based nutrition. You do not need to be a vegetarian to learn more about plant based nutrition. Have a listen.

Informational and Inspiring

The Healthy Lifestyle Solutions podcast has become my weekly go-to for guidance on healthy living, plant-powered eating, and inspiration to stay on a path of vibrant wellness. I enjoy the interviews with a variety of experts in the health and wellness field, and Maya's warm and engaging interview style. The health care professionals who are featured bring great guidance, how-to's, and inspiration for mind-body-spirit wellness. Thank you, Maya Acosta, for bringing this high quality podcast that empowers us to be proactive participants on our health journeys.

Congratulations on your Kick-off Podcast

Maya, I am so thrilled for you. I loved this first episode. I appreciated your introduction, your journey of how you came to this new branding, your ability to be so forthcoming about your own health journey, sharing some of Dr. Riz’s journey into Lifestyle Medicine and hearing the history of your experience within the natural and holistic settings. I am so looking forward to your upcoming guests but do know, you can hold the platform by yourself as you showed in this episode, brilliantly! Namaste. Angela Fischetti

Maya expertly weaves the power of personal stories within the realms of traditional and complementary medicine. I applaud that she focuses on physical and mental health--intertwining both as a means to strengthen our overall well-being. These episodes are inspiring, especially to those unfamiliar with plant-based eating and wellness lifestyle.

Wonderful podcast!!

This is a wonderful and casual WFPB podcast. I am just getting started on this journey and the information here is wonderful and presented in a great way! Highly recommend!!

I love all the content related to lifestyle medicine. Such wonderful guests.