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Great Guidance for Women’s Health

Maya not only shares amazing knowledge to inspire women to take good care of themselves, but connecting us to experts around the world.

Super insightful

My husband and I really enjoyed the episode 193. Maya has great guest and her interview style makes it easy to learn from her guest

Great show!

This is a great show- I enjoy listening to and learning from Maya! Listen in!

Great podcast!

If you’re looking for plant-based nutrition advice, you came to the right place! Making healthy lifestyle choices is essential for overall health!

Great Host

Maya is a great host. She shares really practice ideas that work. Glad I found this show!

Very inspiring!

If you are looking to upgrade your health, look no further! Maya shares informative tips that will help you uplevel your life!

Much needed

Maya thank you for doing this. It was what I needed to continue on the path to eat healhy

Informative, interesting, and helpful

I love podcasts that provide solid information and tips on how to go further with what you learn. If you're the same you'll love this podcast.

Entertaining, Informative, Educational

What a lively and informative show all about health and ways to improve life balance. Each show is packed with sound bites and actionable tips that if applied will make your life better. Thanks Maya for creating this program to improve our lives. 👏👏👏

So informative and inspiring!

Thank you for this podcast. I need something like this to keep me motivated! Great job!

Information that can help all of us

I can’t thank Maya Acosta enough for her fantastic show creating a connection for experts in health and wellness to talk to all of us. She breaks down the science behind health and wellness. This knowledge can help all of us live longer healthier lives. Maya is such a great interviewer and makes it all fun and understandable.

A great listen!

Creating lasting healthy habits can be such a struggle and this podcast really helps! Thank you so much!


This podcast is full of great info and super interesting interviews! I highly recommend hitting subscribe and sticking around each week for a new episode - you won’t be disappointed.


One of my new favorite podcasts! I’m learning so much from Maya and her guests!

Listen and get healthy

Love this show! So much valuable information to upgrade your health! Thank you Maya!

Practical and useful conversations

Fantastic podcast filled with insightful guests and useful /practical information for people to live their best healthiest lives. Our bodies are the only vehicles for moving around this planet and once it starts to deteriorate, it's very hard to undo years and decades of poor habits. I'm so glad Maya has created this platform to teach people about preventive wellness and living! She also does a great job asking insightful questions of guests Looking forward to future segments!

Love the info!

The info is great and also enjoy the host’s voice!

So informative

What a great podcast so full of important information! Thanks for giving me so much to think about!

Great podcast!

Very informative and filled with helpful tips. I love that this talks about things women go through that they may feel alone in. Thank you!

Nothing short of amazing!

Wow, great info in every single episode. Can’t wait to hear more.

Such an encouraging podcast!

I love the authenticity of this podcast! So many others are out here with scripts, but you don’t get that feeling here! Maya is REAL!!! AND…she is encouraging, reminding us of what we need to do to be well. She is a wonderful example! Thank you Maya for putting this content out here!

New found motivation

I just listened to the episode on dieting culture and my eyes were opened. Stay positive and keep working towards your goals!

Wellness, Good Convos, Easy to Comprehend, & Diverse Topics

I enjoyed listening to “How Inflammation Aids in the Progression of Chronic Diseases” with Cyd Notter. I like Cyd Notter is vocal about her walk with the Lord being instrumental in her journey. Inflammation is the root cause of many diseases, Cyd does a great job explaining this delicate topic. Maya is a great host who is passionate about helping others improve their overall wellness!-Lady Firecracker

Inflammation Info

Maya, Fantastic podcast for those interested in health. I started with your Cyd Notter episode and plan to binge backward on my walks! Huge takeaways in this episode. Will be sharing this with my father who suffers from heart disease and RA! Best, Amy

Uplevel your wellness

So much goes into healthy living and this podcast explores it all. Love the various angles on eating and living well and that some episodes are available in Spanish! 💛

So Valuable!

I love this podcast. Maya Acosta gives such valuable information. I loved her most recent episode on chronic inflammation. The information she gives is so valuable!

How to reverse type 2 diabetes

I enjoyed listening to Marc & Kim talk about reversing type 2 diabetes.

Stay Motivated Toward Your Goals!

The Healthy Lifestyle Solutions Podcast is an ideal place to continue learning about your health. Maya does a wonderful job interviewing a variety of experts on many different topics, which not only keeps it interesting, it broadens our knowledge base and helps us stay motivated toward our health goals. That's ALWAYS a good thing! I highly recommend subscribing and listening on a regular basis.

Love this podcast

Love episode #171. I discovered meditation about 2 years ago after the death of my son so I’m always looking for ways to enhance my personal development routine. While I am not a physician, I got so much value from this episode. I will definitely tune again to Maya’s podcast.

Great show!!

Maya provides passionate and honest guidance on how to be the healthiest version of ourselves. Highly recommend for those wanting to take better care of themselves!