Check Out What Listeners Are Saying...
Rate ShowSuper helpful
Blown away by the content and glad I found this. Each nugget is actionable and effective!
- First Generation Bowhunter
- May 5, 2023
Interesting
I always want to live a healthier lifestyle but have a hard time understanding not only what to do but why. This podcast does a great job of helping understand how to make healthier choices.
- PodcastLover52
- May 4, 2023
Finally, a podcast that gets it right
My father in-law has diabetes, and Healthy Lifestyle Solutions with Maya had an expert on about how plant based diets can help manage diabetes. This episode was better and more informative than any thing I’ve seen.
- loving the podcast
- May 4, 2023
So much good information
I love the way, Maya Acosta not only tells us how to be healthier, but explains the details and the reasoning behind it. For instance, in the fiber episode, she starts at the beginning telling about the gut biome, then moves into explain exactly what fiber does and why we need it. I appreciate this so much more than someone who just tells me what to do. There are plenty of people doing that, but this takes it to a whole new level. She’s done so much research and has fantastic guests as well. If you want to have a healthy body (and who doesn’t) check this podcast out.
- Podcastermom
- April 24, 2023
Educational and inspiring
I just finished episode with about plant based diet. I’m so inspired to make changes in my life so I can physically thrive! Thank you for this podcast and for the guests.
-Elizabeth
- Emotionally Healthy Legacy
- April 20, 2023
Great for beginners looking for a plant based diet!
Maya has a very soothing and kind voice and you can tell she really believes in what she’s sharing. The information shared is simple, which makes it easy to follow for people contemplating a lifestyle change. Vegan diets are not for everyone, but if you’ve done your research and that’s the path you choose, this podcast could be a great tool for supporting you!
- HeatherFormerHooter
- April 20, 2023
So much valuable info
I am so glad I came across this show! I found this show because both my mother and my grandfather have type diabetes. I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!
- Walk 2 Wealth
- April 19, 2023
Great Information
Wow, I didn’t know the history of vibrators or what their significance is. Enjoyed this podcast greatly. It’s definitely a new addition to my playlist
- Flash?43
- April 18, 2023
Brilliant
You gave me another perspective looking at relationships that really helped me, thank you so much!!!
- purplehoser44
- April 17, 2023
So informative!
The Type 2 Diabetes episode was so informative and cleared up some myths for me! Thank you for this information.
- Melissa - The F.E.E.L Podcast
- April 12, 2023
Conversational Health Tips
I enjoy the laid back, easygoing nature of Maya’s conversation with her guests. She creates a lot of space for their voices and it leads to unique insights in every episode.
- Jodwriter
- April 7, 2023
Super valuable!
Maya knows her stuff. This is a great podcast. So many benefits to eating a plant based diet and living with less inflammation in our bodies. Thank you for continuing to educate maya!
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Nickolas natali
- The Real Nickolas Natali
- March 31, 2023
Take control of your health
This podcast definitely help you take control of your health and transform your life with a healthy way of eating.
- Mind Triggers Podcast
- March 28, 2023
Maya makes it easy
Healthy living doesn’t seem hard or complicated the way Maya explains it. Love these tips for healthier living!
- katiebrinkley
- March 28, 2023
Clear examination of the evidence
I enjoy Maya’s solo episodes where she examines the research and dispels conventional wisdom with a pleasing voice :) The show is well-organized and comprehensive but concise.
- TraneTrax
- March 28, 2023
I NEED THIS!
I do so much need this in my life. I’m so glad I stumbled on this podcast. I’ve been struggling with my health for YEARS now, and this podcast just gave me hope.
- LadyBlackwood
- March 28, 2023
Professional and data-driven
Maya brings together practitioners of health and wellness to debunk myths and raise awareness for healthy living. I liked her recent episode tackling where low-carb diets get it right and maybe get it wrong or lose out on the benefits of complex carbs.
- The Real Jerry Dugan
- March 26, 2023
Very informative
Well informed host and interesting mix of topics in both short form and long form episodes. Well done show.
- Comedy Roundtable
- March 23, 2023
Informative and Accessible
Maya does a really nice job of explaining and teaching about health topics. She is such a great teacher and makes this important information accessible for anyone. Check this one out!
- WilliamAttaway
- March 21, 2023
Glad I found you!
I’m always trying to find more info to be healthier and be a better version of myself. The few episodes I listened to really opened my eyes and answered some questions I’ve been trying to find answers to. I also found answers to questions I didn’t know I had! I’m definitely going to be a repeat listener, thank you so much!
- Jesse Veritas
- March 21, 2023
Quick informative heart and vascular health
Love how Maya gets to the heart of the matter with quick tips and insights on reducing risks for heart disease, hypertension, diabetes and how they are interrelated. Each episode is right to the point and valuable. Great guest interactions and solo episodes. 💙♥️💙
- Ten Hands One Home
- March 21, 2023
Educational and fun to listen to
I liked the host interviewing skills and asking questions to allow the listener to learn more. I will be listening to future episodes
- GetHelpDadPodcast
- March 20, 2023
Approachable advice
Maya has done a lovely job making the over complicated world of health simple and accessible. Great insights!
- MandyCccccc
- March 20, 2023
Exceptionally Informative!
I'll admit being really ignorant about protein alternatives. Maya gives so much great info on sources, preparation, and the benefits of plant-based meals. Her podcast can really be a boost for people looking to eat healthier and reset their food paradigm. Maya is positive, informed, and listeners will love learning from her and her guests!
- BrightSideMetz
- March 20, 2023