Physicians Episodes

In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired weekend, featuring plant-based meals, a 4.6-mile hike, lakeside yoga, and activities that promote positive social connections. The episode highlights the physical, emotional, and mental health benefits of spending time in nature and showcases their upcoming adventures, incl...

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventure and embracing adversity. Tune in to gain insights into holistic well-being and discover how simple lifestyle choices can pave the way for improved ...

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a University of Illinois College of Medicine graduate, has practiced acute care medicine in Hawaii, Canada, California, Florida, and New Zealand. With over fifty years as a primary care physician, he is now a distinguished member of the American College of Lifestyle Medicine. Dr....

Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her health journey and how adopting a whole food plant-based diet improved her physical and mental health. She also discusses the pillars of lifestyle medicine, the importance of telehealth, and the circles that Mora Medical offers to support patients in making sustainable lifestyl...

In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in our overall well-being. She also emphasizes the importance of addressing conditions like SIBO (Small Intestinal Bacterial Overgrowth) and minimizing exposure to environmental toxins to unleash the body's natural healing abilities. Join us as we explore the realm of gut health...

Physician burnout is reaching epidemic proportions in a healthcare system where preventative care is almost non-existent. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthcare providers achieve better health outcomes. As founder of CardioSeeds, she offers lifestyle medicine interventions and behavioral coaching to address cardiovascular risk and physician burnout. Dr. Chamoun is a certified Health and Wellness Coach by the nationally and internationally recognized Amer...

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chance of becoming pregnant with PCOS. Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought leaders from corporations like Google, Microsoft, and Headspace. She has been interviewed for articles on Healthline.com. Dr. Potter is a nutritioni...

Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking common sleep myths, Dr. Cacho shares her expertise on diagnosing and treating medical sleep disorders, promoting mind-body approaches to insomnia, and empowering women to prioritize their sleep health through self-compassion and holistic practices. Discover the secrets to a ...

Episode Description : Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress management and building resilience, and simple ways to improve your overall health. We also discussed the significance of knowledge and information in assisting i...

In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being. Key takeaways: Physician burnout is prevalent and has increased during the pandemic. REVIVE includes the pillars of lifestyle medicine, focusing on exercise, nutrition, sleep, stress management, and social connection. Sustainable progress is better than pe...

In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In The House" that features Dr. Riz as a guest expert. Key Takeaways: From simple beginnings to a thriving podcast: Maya and Dr. Riz take a walk down memory lane, reflecting on the early days of their podcast and how it has evolved over the years. Learning from mistakes: They d...

Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power of simple lifestyle choices to improve their quality of life and longevity. Struggling with depression and feeling overwhelmed, he embarks on a journey to discover a better life balance and lifestyle medicine, only to find himself battling the ironic conflict of having to choose between his dream of ...

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health. In this episode, you will learn the following: How did a small-town doctor transition her family and patients to a plant-based diet? What did the patient with lupus ex...

As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commentary to guide the conversation and bring you even more valuable insights into cardiology. Dr. Harkin's approach to cardiac care involves a combination of precision medicine and lifestyle changes, focusing on preventing heart disease through sustainable and healthful practices....

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn about the risk factors for heart disease. Discover lifestyle changes that can help reduce the risk of heart disease. Recommendations for tests and screenings Resources mentioned in this episode Check out my blog about heart disease. Dr. Dean Ornish Maya's Guide About Dr. Ajay Jo...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guide on treating menopause symptoms through lifestyle interventions and a plant-based centered diet. Key takeaways to listen for The role of nutrition for women facing menopausal symptoms Why physical activities are essential during perimenopause and postmenopause stages Stress...

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more! In this episode, you will learn the following: How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition The role of healthy eating patterns in empowering people to take control of their heal...

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care is important for pregnancy health How to optimize your physical and mental health before pregnancy The importance of lifestyle interventions in reducing the risk of pregnancy complications Resources: Improving Women’s Health Across the Lifespan by Nancy Eriksen, Michelle To...

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together." Tune in for a sneak peek of their conversation on women's health, stress management, and overall self-care! This e...

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in and follow for more expert health and lifestyle advice! In this episode, you will learn: What are the common soy myths? Soy's health benefits for women How should you consume soy Resources: Sign up for our newsletter to get a FREE copy of Dr. Riz's Guide to Preventing Cardiovascular Disease Thr...

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about the benefits of a plant-based diet and how lifestyle choices affect cancer prevention and treatment. Stay tuned for more healthy, evidence-based interventions! In this episode, we cover: Dr. Zahra Kassam's career as a radiation oncologist and he...

Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for The deeper significance of cancer survivor month What is the most common symptom experienced by patients with cancer? How lifesty...

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the BRCA1 (BReast CAncer gene 1) gene mutation? Cancer risks for BRCA1 and BRCA2 (BReast CAncer gene 1 & 2) gene mutation carriers How lifestyle medicine lower the risk of cancer for individuals with BRCA1 and BRCA2 ge...

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about breast this disease! In this episode, you will learn: The importance of a breast cancer screening What are non-modifiable and modifiable risk factors How lifestyle medicine reduces the risk of breast cancer Other episodes you'll enjoy. 192: Raising Awareness on Cancer Survivo...