Physicians Episodes

Jan. 31, 2023

268: A Guide to Navigating Menopause and Healthy Aging with Dr. Miche…

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

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Jan. 17, 2023

264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginaliz…

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online c...

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Nov. 10, 2022

243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health w…

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care...

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Nov. 8, 2022

242: Women's Health and Lifestyle Medicine | Stronger Together with D…

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenti...

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Nov. 3, 2022

241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in …

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Nov. 1, 2022

240: The Power of Plant-Based Nutrition in Cancer Prevention and Trea…

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her p...

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Oct. 25, 2022

238: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Com…

Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk abou...

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Oct. 18, 2022

236: Dr. Simran Malhotra | The Angelina Effect: Why I Decided to Have…

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, y...

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Oct. 11, 2022

234: What You Can Do to Reduce the Risk of Developing Breast Cancer w…

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about b...

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Oct. 4, 2022

232: How to Thrive in Life | The Power of Positive Psychology with Dr…

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk ...

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Sept. 20, 2022

228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients i...

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Sept. 6, 2022

222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they …

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July 14, 2022

206: 10 Reasons to Attend The Lifestyle Medicine Conference in Novemb…

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up...

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June 23, 2022

198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Eveli…

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with pl...

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June 21, 2022

197: Transforming Lifestyle Through Mind-Body and Integrative Tools w…

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicin...

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